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Fri 3rd Jan 2025 at 11:05am by PongoNeil

Run > Easy
  • Time
    1:37:07
  • Miles
    8.71
  • Min/mi
    11:09
  • Pacing
    89.4%
  • WAVA
    43.14
  • Stride(cm)
    91
  • Cals
    1186
  • Cadence
    159
  • BPM
    162
  • %MHR
    89.9
  • B/mi
    1805
  • Asc(m)
    91
  • Hillscore
    7
  • Surface
    Trail

Notes & Comments

1) 0.62mi - 6:56(11:09/mi) 147/165bpm [1640b/mi] 81cal
2) 0.62mi - 6:27(10:22/mi) 158/165bpm [1638b/mi] 79cal
3) 0.62mi - 7:20(11:48/mi) 167/183bpm [1971b/mi] 99cal
4) 0.62mi - 6:56(11:09/mi) 166/176bpm [1851b/mi] 90cal
5) 0.62mi - 7:14(11:38/mi) 166/175bpm [1930b/mi] 91cal
6) 0.62mi - 6:57(11:11/mi) 164/168bpm [1833b/mi] 82cal
7) 0.62mi - 7:02(11:19/mi) 162/167bpm [1832b/mi] 85cal
8) 0.62mi - 6:40(10:44/mi) 160/168bpm [1719b/mi] 79cal
9) 0.62mi - 6:39(10:42/mi) 164/171bpm [1756b/mi] 82cal
10) 0.62mi - 7:00(11:16/mi) 166/178bpm [1870b/mi] 88cal
11) 0.62mi - 6:56(11:10/mi) 162/166bpm [1809b/mi] 84cal
12) 0.62mi - 7:00(11:15/mi) 162/171bpm [1824b/mi] 79cal
13) 0.62mi - 6:55(11:08/mi) 163/169bpm [1814b/mi] 81cal
14) 0.62mi - 7:03(11:21/mi) 164/174bpm [1860b/mi] 86cal
15) 0.01mi - 4(8:17/mi) 170/171bpm [1409b/mi]
6:56 6:27 7:20 6:56 7:14 6:57 7:02 6:40 6:39 7:00 6:56 7:00 6:55 7:03 4

Pace

19% 28% 39% 13% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:06 3:06 12:23 133 84-150 1648 158 152-162 6/1
0.50 5:40 2:34 10:16 159 148-165 1633 160 158-164 10/0
0.75 8:24 2:44 10:55 157 153-160 1713 159 154-164 7/3
1.00 10:53 2:29 9:58 156 148-164 1555 160 158-166 2/19
1.25 13:26 2:33 10:12 163 157-165 1662 162 158-170 6/18
1.50 15:59 2:33 10:10 164 158-170 1668 161 158-164 2/9
1.75 19:00 3:01 12:05 170 159-181 2053 153 132-162 2/6
2.00 22:07 3:07 12:29 167 154-181 2084 161 118-248 2/6
2.25 25:07 3:00 11:59 163 159-167 1954 156 124-164 0/7
2.50 27:50 2:43 10:52 167 163-169 1815 159 158-162 5/0
2.75 30:46 2:56 11:46 169 162-175 1988 158 146-162 6/1
3.00 33:38 2:52 11:28 165 162-167 1892 160 158-162 10/0
3.25 36:27 2:48 11:14 164 159-168 1841 160 158-162 5/0
3.50 39:17 2:51 11:22 164 161-166 1865 159 158-162 3/0
3.75 41:59 2:42 10:49 163 160-165 1764 159 156-160 6/1
4.00 44:47 2:48 11:11 162 158-166 1813 159 156-164 4/0
4.25 47:41 2:54 11:36 161 158-165 1867 159 156-162 5/2
4.50 50:26 2:45 11:00 161 156-164 1772 159 156-162 2/2
4.75 53:09 2:43 10:53 160 158-164 1740 159 156-162 3/4
5.00 55:48 2:39 10:36 162 157-171 1718 160 158-162 1/2
5.25 58:38 2:50 11:18 163 160-168 1843 157 152-160 1/2
5.50 1:01:14 2:36 10:22 163 161-167 1691 159 154-162 0/5
5.75 1:03:48 2:34 10:16 168 165-177 1724 158 152-162 0/4
6.00 1:06:43 2:56 11:43 166 161-176 1945 158 150-164 7/4
6.25 1:09:32 2:49 11:15 164 162-165 1846 159 156-160 5/4
6.50 1:12:19 2:47 11:06 162 159-166 1798 160 158-162 6/0
6.75 1:15:07 2:48 11:13 161 158-166 1807 160 156-166 4/1
7.00 1:17:54 2:47 11:10 162 159-171 1808 159 156-162 1/1
7.25 1:20:39 2:45 11:00 162 158-164 1782 159 156-162 1/1
7.50 1:23:28 2:48 11:13 163 158-169 1828 160 152-164 4/2
7.75 1:26:14 2:46 11:04 162 160-168 1794 162 158-164 2/3
8.00 1:29:10 2:56 11:44 163 157-166 1912 160 152-164 2/5
8.25 1:32:01 2:52 11:27 161 158-164 1845 161 158-164 0/4
8.50 1:34:32 2:31 10:03 163 157-174 1639 160 156-164 2/7
8.71 1:37:07 2:35 12:29 168 161-172 2096 159 154-164 10/2

Heart

162/181max
  • Show Beats/Mile

Elevation

Asc 91m, Range 53m, Flat prediction 1:36:01
Elevation Graph
Biggest Climbs (m) Min/mi
41 1.2% 11:20
22 3.6% 11:46
11 2.2% 11:38
See your biggest climbs

Cadence

159 (248 max) Stride Length: 91cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.3 159 8.6 1:35:28 11:06
Walk 1.7 135 0.1 1:36 15:21
Still 0.1 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:23 9:35 34.40% More
800m 4:56 9:56 38.91% More
1km 6:10 9:55 40.99% More
Mile 10:12 10:12 42.58% More
5k 34:05 10:58 42.52% More
5 miles 55:15 11:03 42.73% More
10k 1:08:33 11:02 42.98% More

Predictions

Dist Time Per Mile WAVA
1M 9:48 9:48 44.31
5km 32:34 10:29 44.49
5M 53:55 10:47 43.78
10km 1:07:54 10:56 43.39
10M 1:52:26 11:15 43.00
Half 2:29:41 11:26 42.61
20M 3:54:24 11:43 42.53
Mara 5:12:05 11:55 42.69

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