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Thu 2nd Jan 2025 at 3:15pm by JaneyM

Walk > General
  • Time
    31:05
  • Miles
    1.07
  • Min/mi
    29:03
  • Pacing
    0%
  • Stride(cm)
    55
  • Cals
    145
  • Cadence
    102
  • BPM
    88
  • %MHR
    51.3
  • B/mi
    2546
  • Asc(m)
    37
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 29:24(29:24/mi) 87/146bpm [2559b/mi] 137cal 41/91rpm
2) 0.07mi - 1:40(22:38/mi) 83/85bpm [1879b/mi] 8cal 48/54rpm
29:24 1:40

Pace

83% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:36 1:36 25:43 69 55-92 1774 112 106-114 0/5
0.13 3:28 1:51 29:38 62 54-77 1838 114 82-156 2/5
0.19 5:28 2:00 32:07 78 77-80 2505 114 80-158 9/0
0.25 7:32 2:04 33:03 87 69-104 2875 91 80-160 8/0
0.31 9:42 2:10 34:47 89 81-98 3096 101 82-182 2/2
0.38 12:31 2:49 45:03 91 87-98 4099 104 84-154 3/1
0.44 14:11 1:40 26:40 93 87-100 2480 89 82-106 1/3
0.50 16:28 2:16 36:24 85 75-99 3094 97 80-152 4/3
0.56 18:44 2:16 36:14 118 82-144 4276 100 80-158 3/0
0.63 20:49 2:05 33:20 119 81-146 3966 102 90-114 0/1
0.69 22:13 1:25 22:32 77 76-80 1735 108 106-112 0/8
0.75 23:40 1:27 23:06 76 74-78 1756 100 96-106 2/5
0.81 25:03 1:24 22:17 77 75-80 1716 101 96-106 1/3
0.88 26:27 1:24 22:21 80 76-82 1788 104 98-108 5/1
0.94 27:52 1:25 22:45 79 72-86 1798 103 96-106 1/5
1.00 29:24 1:31 24:20 85 83-86 2068 99 94-102 1/5
1.06 30:41 1:17 20:29 84 82-85 1720 101 96-108 7/0
1.07 31:04 23 34:38 80 80-81 2771 97 94-102 0/0

Heart

88/146max
  • Show Beats/Mile

Elevation

Asc 37m, Range 26m
Elevation Graph
Biggest Climbs (m) Min/mi
23 6.0% 33:11
See your biggest climbs

Cadence

102 (182 max) Stride Length: 55cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:32 22:16 More
800m 11:36 23:21 More
1km 16:21 26:18 More
Mile 28:59 28:59 More

Predictions

Dist Time Per Mile
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