Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 2nd Jan 2025 at 2:22pm by BrettFalcus

Run > General
  • Time
    24:48
  • Miles
    2.59
  • Min/mi
    9:35
  • Pacing
    95.4%
  • WAVA
    49.45
  • Stride(cm)
    99
  • Cals
    273
  • Cadence
    169
  • BPM
    155
  • %MHR
    90.6
  • B/mi
    1483
  • Asc(m)
    82
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:05(9:48/mi) 142/156bpm [1391b/mi] 54cal
2) 0.62mi - 5:56(9:34/mi) 157/169bpm [1501b/mi] 70cal
3) 0.62mi - 6:03(9:43/mi) 160/162bpm [1556b/mi] 70cal
4) 0.62mi - 6:00(9:39/mi) 162/164bpm [1564b/mi] 70cal
5) 0.1mi - 44(7:06/mi) 165/171bpm [1173b/mi] 9cal
6:05 5:56 6:03 6:00 44
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 86% 5% 2% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 +2 9:08 124 103-139 1132 163 108-168 0/6
0.25 2:21 1:12 9:37 142 138-146 1366 165 162-166 0/11
0.38 3:36 1:16 10:07 148 146-149 1497 164 162-166 0/10
0.50 4:50 1:13 9:47 144 143-147 1410 166 164-166 0/13
0.63 6:01 1:11 9:30 151 144-156 1434 166 166-168 0/10
0.75 7:13 1:12 9:33 153 150-156 1462 167 166-168 5/5
0.88 8:25 1:13 9:41 157 155-160 1521 169 166-170 1/5
1.00 9:37 1:12 9:33 161 156-169 1538 170 168-172 5/3
1.13 10:48 1:11 9:25 156 153-161 1469 171 170-172 3/0
1.25 12:00 1:12 9:35 158 156-160 1515 171 170-172 8/5
1.38 13:13 1:13 9:46 159 158-161 1552 172 170-174 6/4
1.50 14:25 1:12 9:39 160 159-161 1544 172 170-172 1/5
1.63 15:37 1:11 9:31 161 159-161 1533 170 170-172 6/0
1.75 16:51 1:14 9:54 161 159-161 1594 171 170-172 13/10
1.88 18:07 1:16 10:08 160 159-161 1623 169 166-172 2/8
2.00 19:18 1:11 9:27 161 160-164 1523 170 166-172 16/4
2.13 20:30 1:12 9:36 162 161-164 1555 169 168-170 10/7
2.25 21:44 1:14 9:51 162 161-163 1595 168 166-172 3/8
2.38 22:55 1:11 9:28 163 161-164 1543 169 166-172 4/12
2.50 24:06 1:11 9:30 163 161-164 1547 171 170-172 5/5
2.59 24:46 40 7:04 167 162-171 1179 175 174-178 8/4

Heart

155/171max
  • Show Beats/Mile

Elevation

Asc 82m, Range 55m, Flat prediction 24:48
Elevation Graph
Biggest Climbs (m) Min/mi
11 8.2% 9:41
11 6.4% 9:27
See your biggest climbs

Cadence

169 (178 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 168 2.6 24:44 9:33
Walk 0.0 108 0 0 NAN:00:00
Pause 0.1 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:33 39.32% More
800m 4:31 9:06 43.59% More
1km 5:47 9:18 44.90% More
Mile 9:27 9:27 47.19% More

Predictions

Dist Time Per Mile WAVA
1M 9:03 9:03 49.31
5km 30:05 9:41 49.34
5M 49:48 9:58 48.60
10km 1:02:42 10:05 48.20
10M 1:43:50 10:23 47.79
Half 2:18:15 10:33 47.37
20M 3:36:30 10:50 47.31
Mara 4:48:14 11:00 47.51
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,504 Fetchies!
Already a Fetchie? Sign in here