Hi ,
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Ian Williams aka Fetch
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Thu 2nd Jan 2025 at 2:22pm by BrettFalcus
Run > General
-
Time
24:48
-
Miles
2.59
-
Min/mi
9:35
-
Pacing
95.4%
-
WAVA
49.45
-
Stride(cm)
99
-
Cals
273
-
Cadence
169
-
BPM
155
-
%MHR
90.6
-
B/mi
1483
-
Asc(m)
82
-
Hillscore
2
-
Surface
Road
Notes & Comments
1) 0.62mi - 6:05(9:48/mi) 142/156bpm [1391b/mi] 54cal
2) 0.62mi - 5:56(9:34/mi) 157/169bpm [1501b/mi] 70cal
3) 0.62mi - 6:03(9:43/mi) 160/162bpm [1556b/mi] 70cal
4) 0.62mi - 6:00(9:39/mi) 162/164bpm [1564b/mi] 70cal
5) 0.1mi - 44(7:06/mi) 165/171bpm [1173b/mi] 9cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:08 |
1:08 +2
|
9:08 |
124 103-139 |
1132 |
163 108-168 |
0/6 |
0.25 |
2:21 |
1:12 |
9:37 |
142 138-146 |
1366 |
165 162-166 |
0/11 |
0.38 |
3:36 |
1:16 |
10:07 |
148 146-149 |
1497 |
164 162-166 |
0/10 |
0.50 |
4:50 |
1:13 |
9:47 |
144 143-147 |
1410 |
166 164-166 |
0/13 |
0.63 |
6:01 |
1:11 |
9:30 |
151 144-156 |
1434 |
166 166-168 |
0/10 |
0.75 |
7:13 |
1:12 |
9:33 |
153 150-156 |
1462 |
167 166-168 |
5/5 |
0.88 |
8:25 |
1:13 |
9:41 |
157 155-160 |
1521 |
169 166-170 |
1/5 |
1.00 |
9:37 |
1:12 |
9:33 |
161 156-169 |
1538 |
170 168-172 |
5/3 |
1.13 |
10:48 |
1:11 |
9:25 |
156 153-161 |
1469 |
171 170-172 |
3/0 |
1.25 |
12:00 |
1:12 |
9:35 |
158 156-160 |
1515 |
171 170-172 |
8/5 |
1.38 |
13:13 |
1:13 |
9:46 |
159 158-161 |
1552 |
172 170-174 |
6/4 |
1.50 |
14:25 |
1:12 |
9:39 |
160 159-161 |
1544 |
172 170-172 |
1/5 |
1.63 |
15:37 |
1:11 |
9:31 |
161 159-161 |
1533 |
170 170-172 |
6/0 |
1.75 |
16:51 |
1:14 |
9:54 |
161 159-161 |
1594 |
171 170-172 |
13/10 |
1.88 |
18:07 |
1:16 |
10:08 |
160 159-161 |
1623 |
169 166-172 |
2/8 |
2.00 |
19:18 |
1:11 |
9:27 |
161 160-164 |
1523 |
170 166-172 |
16/4 |
2.13 |
20:30 |
1:12 |
9:36 |
162 161-164 |
1555 |
169 168-170 |
10/7 |
2.25 |
21:44 |
1:14 |
9:51 |
162 161-163 |
1595 |
168 166-172 |
3/8 |
2.38 |
22:55 |
1:11 |
9:28 |
163 161-164 |
1543 |
169 166-172 |
4/12 |
2.50 |
24:06 |
1:11 |
9:30 |
163 161-164 |
1547 |
171 170-172 |
5/5 |
2.59 |
24:46 |
40 |
7:04 |
167 162-171 |
1179 |
175 174-178 |
8/4 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
168 |
2.6 |
24:44 |
9:33 |
Walk |
0.0 |
108 |
0 |
0 |
NAN:00:00 |
Pause |
0.1 |
- |
- |
2 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:33 |
39.32% |
More |
800m |
4:31 |
9:06 |
43.59% |
More |
1km |
5:47 |
9:18 |
44.90% |
More |
Mile |
9:27 |
9:27 |
47.19% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:03 |
9:03 |
49.31 |
5km |
30:05 |
9:41 |
49.34 |
5M |
49:48 |
9:58 |
48.60 |
10km |
1:02:42 |
10:05 |
48.20 |
10M |
1:43:50 |
10:23 |
47.79 |
Half |
2:18:15 |
10:33 |
47.37 |
20M |
3:36:30 |
10:50 |
47.31 |
Mara |
4:48:14 |
11:00 |
47.51 |
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