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Thu 2nd Jan 2025 at 9:46am by ageingtractor

Run > General
  • Time
    47:23
  • Miles
    4.49
  • Min/mi
    10:33
  • Pacing
    92.7%
  • WAVA
    53.90
  • Stride(cm)
    87
  • Cals
    521
  • Cadence
    175
  • BPM
    138
  • %MHR
    81
  • B/mi
    1461
  • Asc(m)
    91
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 10:13(10:13/mi) 129/146bpm [1319b/mi] 105cal 5.87/0mph
2) 1mi - 10:29(10:29/mi) 141/147bpm [1477b/mi] 117cal 5.73/0mph
3) 1mi - 10:08(10:08/mi) 137/144bpm [1387b/mi] 110cal 5.93/0mph
4) 1mi - 11:06(11:06/mi) 144/150bpm [1598b/mi] 127cal 5.41/0mph
5) 0.49mi - 5:28(11:06/mi) 144/149bpm [1599b/mi] 62cal 5.4/0mph
10:13 10:29 10:08 11:06 5:28

Pace

3% 10% 76% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:13 103 66-127 1053 167 162-172 0/3
0.25 2:31 1:15 9:58 125 121-131 1245 171 168-176 0/3
0.38 3:47 1:16 10:08 129 126-132 1307 170 166-174 0/5
0.50 5:06 1:19 10:30 132 127-140 1387 170 168-174 0/8
0.63 6:19 1:13 9:45 131 128-134 1278 170 166-174 0/17
0.75 7:33 1:13 9:46 130 126-134 1270 171 164-176 0/3
0.88 8:52 1:19 10:33 138 130-143 1457 174 172-176 7/0
1.00 10:14 1:22 10:54 144 142-146 1571 174 170-176 7/0
1.13 11:32 1:19 10:30 143 142-145 1501 175 172-176 5/0
1.25 12:51 1:19 10:32 146 144-147 1537 174 172-176 6/0
1.38 14:08 1:17 10:15 143 141-145 1466 174 172-178 0/5
1.50 15:27 1:19 10:28 141 139-142 1476 174 170-182 0/0
1.63 16:48 1:21 10:48 140 139-142 1511 175 170-178 0/2
1.75 18:05 1:17 10:17 140 137-143 1441 175 172-178 0/1
1.88 19:23 1:19 10:29 137 136-138 1436 177 174-180 0/1
2.00 20:42 1:19 10:30 138 134-139 1448 176 172-180 1/1
2.13 22:00 1:17 10:20 140 139-142 1447 177 174-180 0/0
2.25 23:16 1:17 10:13 138 134-140 1409 178 174-180 1/1
2.38 24:32 1:16 10:04 140 137-142 1410 178 174-182 1/1
2.50 25:48 1:16 10:07 141 138-143 1426 177 174-178 1/1
2.63 27:03 1:16 10:04 136 132-140 1369 177 174-178 0/2
2.75 28:17 1:14 9:49 129 127-132 1265 176 174-178 0/19
2.88 29:31 1:14 9:56 130 127-135 1291 180 176-182 2/1
3.00 30:50 1:19 10:29 141 136-144 1478 180 174-184 4/0
3.13 32:15 1:25 11:18 145 143-147 1639 184 180-186 11/0
3.25 33:36 1:21 10:49 147 144-150 1589 180 178-184 8/0
3.38 34:56 1:20 10:41 143 142-144 1528 181 178-184 3/0
3.50 36:18 1:22 10:57 143 142-145 1566 184 180-188 1/2
3.63 37:35 1:18 10:21 146 145-148 1511 181 176-186 3/0
3.75 39:15 1:40 13:17 145 135-150 1926 153 126-184 8/0
3.88 40:35 1:20 10:39 140 136-144 1490 176 172-180 0/5
4.00 41:55 1:20 10:43 139 136-143 1491 175 166-180 0/3
4.13 43:17 1:22 10:54 140 136-143 1527 176 170-180 1/1
4.25 44:44 1:27 11:36 144 142-149 1669 177 174-178 9/0
4.38 46:07 1:23 11:07 146 144-149 1622 175 172-178 4/0
4.49 47:23 1:16 10:49 145 143-146 1569 176 172-180 2/1

Heart

138/150max
  • Show Beats/Mile

Elevation

Asc 91m, Range 49m, Flat prediction 46:06
Elevation Graph
Biggest Climbs (m) Min/mi
41 2.9% 11:06
26 3.3% 10:37
16 2.3% 11:07
See your biggest climbs

Cadence

175 (188 max) Stride Length: 87cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.2 175 4.4 46:31 10:29
Walk 1.8 129 0.1 52 16:16

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:25 9:45 40.56% More
800m 4:57 9:58 46.57% More
1km 6:12 9:59 49.34% More
Mile 10:04 10:04 53.58% More
5k 32:01 10:18 54.44% More

Predictions

Dist Time Per Mile WAVA
1M 9:39 9:39 55.92
5km 32:04 10:19 54.36
5M 53:06 10:37 53.79
10km 1:06:52 10:46 53.45
10M 1:50:43 11:04 53.26
Half 2:27:25 11:15 52.94
20M 3:50:51 11:33 53.14
Mara 5:07:21 11:44 53.53
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