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Thu 2nd Jan 2025 at 6:53am by Jonny1408

Run > General
  • Time
    35:48
  • Miles
    4.01
  • Min/mi
    8:56
  • Pacing
    95.3%
  • Stride(cm)
    104
  • Cals
    471
  • Watts
    332
  • Cadence
    172
  • BPM
    146
  • B/mi
    1307
  • Asc(m)
    46
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:54(9:30/mi) 124/136bpm [1177b/mi] 66cal 282/321W
2) 0.62mi - 5:32(8:54/mi) 143/155bpm [1273b/mi] 73cal 332/391W
3) 0.62mi - 5:32(8:54/mi) 152/162bpm [1352b/mi] 75cal 333/404W
4) 0.62mi - 5:19(8:34/mi) 145/151bpm [1242b/mi] 69cal 331/366W
5) 0.62mi - 5:23(8:40/mi) 153/156bpm [1326b/mi] 74cal 340/385W
6) 0.62mi - 5:35(8:59/mi) 157/165bpm [1410b/mi] 78cal 351/408W
7) 0.28mi - 2:33(9:06/mi) 159/170bpm [1446b/mi] 36cal 368/450W
5:54 5:32 5:32 5:19 5:23 5:35 2:33

Pace

11% 80% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:16 1:16 10:05 98 60-118 987 162 154-166 254 225-304 0/9
0.25 2:29 1:13 9:47 126 119-131 1233 164 156-168 289 260-307 1/2
0.38 3:39 1:10 9:19 134 130-136 1249 167 166-170 312 301-321 1/0
0.50 4:48 1:09 9:15 132 131-134 1221 167 164-170 291 280-304 0/2
0.63 5:56 1:07 8:59 130 128-133 1167 168 166-170 290 282-303 0/6
0.75 7:02 1:07 8:54 133 127-139 1183 168 162-172 312 304-317 0/2
0.88 8:08 1:06 8:48 142 138-145 1249 170 166-174 324 312-337 0/1
1.00 9:14 1:06 8:46 144 142-147 1261 173 170-174 339 331-346 2/0
1.13 10:20 1:06 8:50 147 146-148 1299 174 170-176 333 322-350 2/0
1.25 11:29 1:08 9:07 151 147-155 1377 173 166-176 357 328-391 4/0
1.38 12:36 1:07 8:59 156 154-160 1401 175 172-176 367 359-377 6/0
1.50 13:46 1:10 9:23 159 157-162 1492 174 172-176 373 334-404 7/0
1.63 14:54 1:08 9:00 156 152-160 1404 174 172-176 324 304-339 2/0
1.75 16:00 1:06 8:47 148 146-153 1299 174 170-176 303 274-321 1/3
1.88 17:03 1:03 8:25 140 135-147 1177 174 172-176 291 265-318 0/7
2.00 18:04 1:01 8:10 138 135-140 1126 174 172-176 299 256-329 0/8
2.13 19:08 1:04 8:28 141 138-143 1195 174 172-176 332 260-366 0/6
2.25 20:13 1:05 8:43 146 143-149 1273 175 174-176 347 328-365 1/1
2.38 21:19 1:06 8:45 148 146-149 1295 175 172-176 336 327-344 1/1
2.50 22:24 1:05 8:41 150 147-152 1302 174 172-176 342 333-355 2/1
2.63 23:29 1:05 8:42 154 152-155 1340 174 172-176 343 332-356 1/0
2.75 24:34 1:06 8:44 155 153-156 1355 175 170-176 362 349-385 3/0
2.88 25:42 1:07 8:58 153 149-156 1371 173 168-176 329 311-350 0/2
3.00 26:45 1:04 8:30 151 150-153 1283 175 174-176 323 316-331 0/2
3.13 27:49 1:03 8:28 153 151-154 1295 175 172-176 343 328-354 1/1
3.25 28:56 1:07 8:56 151 149-154 1350 174 170-176 350 344-359 1/1
3.38 30:02 1:06 8:47 155 150-160 1362 174 168-176 362 349-401 3/0
3.50 31:11 1:09 9:11 162 156-165 1487 174 170-176 390 360-408 5/0
3.63 32:20 1:09 9:12 161 156-164 1481 174 168-176 334 312-369 2/0
3.75 33:26 1:06 8:49 156 153-158 1374 175 172-176 315 310-321 0/1
3.88 34:34 1:08 9:05 156 153-160 1418 175 170-178 344 312-406 3/0
4.00 35:43 1:09 9:14 163 160-169 1504 173 168-176 398 348-450 9/0
4.01 35:48 5 8:59 170 169-170 1526 174 174-174 389 379-400 0/0

Heart

146/170max
  • Show Beats/Mile

Elevation

Asc 46m, Range 24m, Flat prediction 35:37
Elevation Graph
Biggest Climbs (m) Min/mi
23 1.6% 8:59
12 2.9% 9:08
11 1.3% 8:57
See your biggest climbs

Power

332W (450 max)
Power Graph
Power Bands

Cadence

172 (178 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 172 4 35:48 8:56
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:16 34.99% More
800m 4:11 8:25 40.30% More
1km 5:16 8:29 42.21% More
Mile 8:34 8:34 45.15% More
5k 27:19 8:48 46.91% More

Predictions

Dist Time Per Mile
1M 8:13 8:13
5km 27:19 8:48
5M 45:14 9:03
10km 56:57 9:10
10M 1:34:18 9:26
Half 2:05:34 9:35
20M 3:16:38 9:50
Mara 4:21:47 10:00
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