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Wed 1st Jan 2025 at 10:25am by karl

Walk > General

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Time
31:57
Miles
2.08
Min/mi
15:22
Pacing
0%
Stride(cm)
89
Cadence
118
BPM
103
%MHR
54.3
B/mi
1585
Asc(m)
25
Hillscore
2
Surface
Road

Notes & Comments

1) 1m - 15:12(15:12/m) 108/121bpm [1640b/mi] 118/136rpm
2) 1m - 15:34(15:34/m) 99/108bpm [1536b/mi] 118/130rpm
3) 0.08m - 1:11(15:21/m) 102/105bpm [1572b/mi] 115/120rpm

15:12 15:34 1:11

Pin Map

0mi in 0

Pace

25%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	57	57	15:13	100 96-108	1522	102 66-128	1/0
0.13	1:51	54	14:30	108 107-110	1566	125 118-136	0/0
0.19	2:46	55	14:33	105 103-107	1527	124 118-132	0/0
0.25	3:43	57	15:16	102 100-105	1558	119 112-130	1/0
0.31	4:42	59	15:41	102 98-104	1600	117 112-124	1/0
0.38	5:37	55	14:33	104 102-106	1514	119 112-126	1/0
0.44	6:34	58	15:24	108 107-109	1663	122 114-134	2/0
0.50	7:28	53	14:12	110 109-113	1563	125 116-128	2/0
0.56	8:21	54	14:21	110 107-113	1579	121 102-132	1/0
0.63	9:20	58	15:35	112 107-115	1745	109 98-130	2/0
0.69	10:24	1:04	17:05	118 114-121	2016	117 106-122	5/0
0.75	11:33	1:09	18:30	113 106-117	2091	111 104-118	3/0
0.81	12:27	54	14:20	109 106-111	1563	122 114-130	1/0
0.88	13:21	54	14:21	112 110-114	1607	126 120-130	0/0
0.94	14:14	53	14:07	108 104-113	1525	118 108-122	1/1
1.00	15:11	57	15:17	102 95-106	1558	119 112-124	2/1
1.06	16:14	1:03	16:50	104 96-108	1750	111 98-120	0/1
1.13	17:17	1:03	16:43	98 95-101	1639	113 98-130	0/1
1.19	18:15	58	15:22	101 99-103	1552	122 116-126	0/4
1.25	19:10	56	14:53	96 95-99	1428	124 120-130	0/4
1.31	20:06	56	14:50	96 93-99	1425	121 112-128	0/3
1.38	21:03	57	15:08	95 93-98	1437	120 114-124	0/3
1.44	21:59	56	15:01	97 95-100	1457	122 118-126	0/0
1.50	22:55	56	14:57	100 97-104	1495	123 118-128	2/1
1.56	24:00	1:05	17:23	94 92-100	1635	115 106-122	0/3
1.63	24:57	56	15:03	103 97-104	1550	114 106-122	0/0
1.69	25:55	58	15:24	98 94-103	1510	122 120-128	0/1
1.75	26:53	58	15:29	97 94-100	1501	116 108-122	0/1
1.81	27:49	56	14:59	100 95-104	1499	120 114-130	0/0
1.88	28:47	58	15:26	102 100-105	1574	119 112-124	0/0
1.94	29:46	59	15:42	99 96-103	1554	114 108-118	0/1
2.00	30:45	1:00	15:54	99 96-101	1574	109 102-118	0/0
2.06	31:43	58	15:23	102 99-105	1569	115 104-120	0/0
2.08	31:57	14	16:05	103 101-103	1657	115 110-120	0/0

Heart

103/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 21m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.3%	15:14
See your biggest climbs

Cadence

118 (136 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:36	14:29	More
800m	7:22	14:48	More
1km	9:13	14:50	More
Mile	15:08	15:08	More

Predictions

Dist	Time	Per Mile

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