F'Laps - Saturday 5th July
Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
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Wed 1st Jan 2025 at 11:47am by TwolfIrl
Walk > General
-
Time
53:00
-
Miles
2.14
-
Min/mi
24:46
-
Pacing
0%
-
Stride(cm)
62
-
Cals
418
-
Cadence
104
-
BPM
109
-
%MHR
60.4
-
B/mi
2693
-
Asc(m)
105
-
Hillscore
8
-
Surface
Road
Notes & Comments
1) 1km - 15:01(15:01/km) 107/121bpm [1607b/km] 115cal 47/85rpm 4/7.42kmph
2) 1km - 16:05(16:05/km) 108/123bpm [1737b/km] 125cal 42/58rpm 3.73/4.69kmph
3) 1km - 15:55(15:55/km) 110/120bpm [1751b/km] 128cal 45/60rpm 3.77/4.94kmph
4) 0.44km - 5:59(13:28/km) 112/119bpm [1509b/km] 50cal 53/69rpm 4.45/5.14kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:32 |
1:32 |
24:26 |
89 84-92 |
2174 |
119 56-170 |
74/5 |
0.13 |
3:05 |
1:34 |
24:58 |
92 90-93 |
2296 |
106 52-158 |
7/0 |
0.19 |
4:18 |
1:13 |
19:32 |
96 91-98 |
1875 |
107 104-112 |
7/0 |
0.25 |
5:38 |
1:20 |
21:20 |
109 97-115 |
2326 |
106 102-110 |
6/0 |
0.31 |
6:57 |
1:18 |
20:49 |
111 110-114 |
2311 |
104 100-108 |
7/0 |
0.38 |
8:21 |
1:24 |
22:25 |
112 110-113 |
2510 |
101 100-106 |
4/0 |
0.44 |
9:43 |
1:22 |
21:53 |
117 112-121 |
2561 |
102 98-108 |
6/0 |
0.50 |
11:19 |
1:36 |
25:36 |
119 117-121 |
3047 |
100 96-104 |
8/0 |
0.56 |
13:25 |
2:06 |
33:42 |
111 105-119 |
3741 |
99 48-148 |
11/0 |
0.63 |
15:04 |
1:39 |
26:20 |
111 106-117 |
2924 |
90 44-98 |
10/0 |
0.69 |
17:01 |
1:57 |
31:13 |
115 111-119 |
3590 |
98 50-106 |
2/0 |
0.75 |
18:23 |
1:22 |
21:56 |
114 112-116 |
2501 |
100 94-106 |
3/2 |
0.81 |
19:55 |
1:32 |
24:24 |
108 102-116 |
2636 |
102 52-110 |
2/1 |
0.88 |
21:19 |
1:25 |
22:33 |
101 98-104 |
2278 |
100 50-104 |
3/0 |
0.94 |
22:36 |
1:17 |
20:34 |
106 103-110 |
2180 |
105 102-106 |
2/0 |
1.00 |
24:19 |
1:43 |
27:26 |
104 101-108 |
2854 |
99 48-106 |
5/6 |
1.06 |
25:52 |
1:33 |
24:42 |
108 105-111 |
2667 |
105 52-116 |
0/5 |
1.13 |
27:57 |
2:05 |
33:27 |
114 108-123 |
3814 |
103 52-114 |
4/1 |
1.19 |
29:24 |
1:26 |
23:02 |
102 98-109 |
2350 |
100 52-106 |
4/2 |
1.25 |
31:21 |
1:57 |
31:09 |
104 98-112 |
3240 |
102 44-112 |
1/3 |
1.31 |
32:56 |
1:36 |
25:32 |
109 105-114 |
2782 |
102 52-110 |
0/2 |
1.38 |
34:36 |
1:40 |
26:40 |
112 109-115 |
2987 |
106 48-112 |
1/4 |
1.44 |
36:10 |
1:34 |
25:06 |
107 105-110 |
2685 |
104 52-112 |
4/3 |
1.50 |
37:45 |
1:35 |
25:14 |
108 103-111 |
2725 |
109 52-120 |
0/3 |
1.56 |
39:23 |
1:38 |
26:01 |
112 109-114 |
2913 |
107 52-112 |
2/6 |
1.63 |
41:18 |
1:55 |
30:47 |
112 109-114 |
3448 |
106 54-112 |
0/10 |
1.69 |
42:58 |
1:40 |
26:43 |
107 96-115 |
2859 |
108 54-118 |
0/14 |
1.75 |
44:17 |
1:19 |
21:08 |
115 106-120 |
2429 |
109 50-116 |
1/10 |
1.81 |
45:38 |
1:20 |
21:27 |
108 106-112 |
2317 |
106 102-108 |
0/4 |
1.88 |
47:13 |
1:35 |
25:14 |
110 108-116 |
2775 |
109 52-118 |
0/4 |
1.94 |
48:41 |
1:29 |
23:42 |
111 109-116 |
2631 |
110 52-138 |
0/4 |
2.00 |
49:55 |
1:14 |
19:38 |
113 109-116 |
2218 |
110 108-122 |
0/4 |
2.06 |
51:19 |
1:24 |
22:30 |
111 106-115 |
2497 |
107 54-110 |
0/6 |
2.13 |
52:37 |
1:18 |
20:44 |
111 105-119 |
2301 |
111 102-114 |
2/7 |
2.14 |
52:59 |
22 |
24:35 |
118 116-118 |
2900 |
100 100-102 |
3/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:03 |
20:19 |
More |
800m |
11:03 |
22:14 |
More |
1km |
14:29 |
23:18 |
More |
Mile |
24:06 |
24:06 |
More |
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