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Wed 1st Jan 2025 at 9:35am by Hills of Death (HOD)

Run > Warm Down
  • rain
  • v windy
  • Time
    10:02
  • Miles
    1.00
  • Min/mi
    10:02
  • Pacing
    43%
  • WAVA
    45.65
  • Stride(cm)
    97
  • Cals
    103
  • Cadence
    166
  • BPM
    120
  • %MHR
    65.1
  • B/mi
    1202
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 10:00(10:00/mi) 120/141bpm [1200b/mi] 103cal
2) 0mi - 2(8:09/mi) 119/119bpm [970b/mi]
10:00 2

Pace

25% 31% 44%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 39 39 10:21 107 96-113 1108 170 166-174 1/3
0.13 1:15 36 9:43 119 111-125 1155 168 166-170 2/1
0.19 1:53 38 10:10 126 122-129 1281 168 166-170 2/2
0.25 2:31 37 9:58 130 125-134 1296 168 166-170 2/3
0.31 3:06 36 9:30 134 128-137 1272 168 166-170 1/1
0.38 3:45 39 10:17 134 133-137 1377 167 166-170 1/2
0.44 5:58 2:13 +1:43 35:33 117 88-141 4159 169 166-174 3/1
0.50 6:39 41 10:53 108 101-114 1175 169 168-172 1/2
0.56 7:15 36 9:40 118 114-122 1141 169 168-170 2/2
0.63 7:53 38 10:07 122 120-125 1235 167 166-170 2/4
0.69 8:31 37 9:57 127 124-129 1263 167 164-170 3/2
0.75 10:14 1:43 +1:06 27:35 123 105-129 3392 161 112-170 2/2
0.81 10:54 40 10:45 113 107-115 1215 170 168-172 5/2
0.88 11:31 36 9:42 120 114-123 1163 169 168-170 1/4
0.94 12:48 1:18 +41 20:46 111 106-122 2304 159 100-170 2/2
1.00 13:28 40 10:40 118 109-125 1258 170 164-178 1/3
1.00 13:31 3 10:06 119 119-119 1201 176 176-176 0/0

Heart

120/141max
  • Show Beats/Mile

Elevation

Asc 16m, Range 6m, Flat prediction 10:02
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

166 (178 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 74.2 168 1 9:35 11:17
Walk 13.9 109 0 2:07 10:05:13
Still 0.6 - - 6 -
Pause 11.3 - - 1:43 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:21 9:28 36.01% More
800m 6:26 12:57 31.14% More
1km 7:46 12:30 33.98% More
Mile 13:23 13:23 33.96% More

Predictions

Dist Time Per Mile WAVA
1M 10:02 10:02 45.32
5km 34:52 11:13 43.27
5M 58:48 11:46 41.87
10km 1:14:40 12:01 41.18
10M 2:05:56 12:36 40.11
Half 2:49:26 12:56 39.35
20M 4:29:43 13:29 38.69
Mara 6:02:53 13:51 38.45

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