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Wed 1st Jan 2025 at 9:01am by AndyS

Run > parkrun
  • Time
    34:30
  • Miles
    3.16
  • Min/mi
    10:55
  • Pacing
    89.3%
  • WAVA
    46.86
  • Stride(cm)
    84
  • Cals
    550
  • Watts
    347
  • Cadence
    176
  • BPM
    145
  • %MHR
    90.5
  • B/mi
    1581
  • Asc(m)
    51
  • Surface
    Road

Notes & Comments

1) 1km - 6:40(6:40/km) 134/149bpm [892b/km] 100cal 351/513W
2) 1km - 6:49(6:49/km) 146/155bpm [995b/km] 109cal 351/517W
3) 1km - 6:46(6:46/km) 147/154bpm [994b/km] 110cal 351/492W
4) 1km - 6:56(6:56/km) 147/155bpm [1019b/km] 112cal 333/473W
5) 1km - 6:45(6:45/km) 149/156bpm [1006b/km] 109cal 349/495W
6) 0.09km - 36(6:22/km) 155/157bpm [987b/km] 10cal 326/427W
6:40 6:49 6:46 6:56 6:45 36

Pace

10% 12% 55% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:18 1:18 10:21 115 68-135 1191 183 102-190 388 38-461 2/3
0.25 2:45 1:28 11:41 136 129-140 1590 167 128-188 362 217-513 4/2
0.38 4:05 1:19 10:35 137 131-144 1450 185 182-188 359 311-470 6/2
0.50 5:28 1:23 11:07 139 131-145 1546 167 122-194 310 213-447 3/5
0.63 6:40 1:12 9:39 146 142-149 1408 188 182-196 341 279-414 3/4
0.75 8:06 1:25 11:21 141 131-150 1601 166 124-188 310 227-361 3/3
0.88 9:25 1:20 10:37 146 139-151 1550 186 184-190 347 291-452 6/3
1.00 10:51 1:26 11:26 144 139-151 1647 168 126-192 353 273-438 5/2
1.13 12:13 1:22 10:56 151 148-155 1650 180 126-190 399 344-517 5/2
1.25 13:32 1:19 10:31 146 142-151 1535 174 126-192 351 272-472 4/7
1.38 14:50 1:18 10:24 150 146-154 1560 176 126-194 344 237-462 3/5
1.50 16:07 1:17 10:15 144 136-153 1477 179 124-192 373 236-492 8/11
1.63 17:34 1:27 11:38 149 139-154 1733 167 122-192 372 247-487 5/3
1.75 18:51 1:17 10:20 145 139-150 1498 186 182-190 350 280-434 5/5
1.88 20:19 1:27 11:38 146 138-151 1698 166 124-194 315 220-386 4/5
2.00 21:36 1:18 10:20 146 141-152 1509 186 182-190 344 287-433 4/5
2.13 23:02 1:26 11:26 145 138-151 1657 167 126-192 302 233-383 5/4
2.25 24:21 1:20 10:36 147 142-152 1559 187 184-192 345 306-434 4/2
2.38 25:53 1:31 12:10 147 143-155 1788 166 126-190 317 200-437 4/2
2.50 27:24 1:31 12:07 151 146-156 1829 171 124-190 368 291-473 7/5
2.63 28:44 1:20 10:43 148 145-151 1587 180 124-192 341 250-404 3/4
2.75 30:09 1:25 11:20 150 140-156 1699 168 122-190 326 240-419 3/6
2.88 31:23 1:14 9:56 148 140-153 1469 187 182-192 362 275-434 6/11
3.00 32:52 1:29 11:49 149 139-154 1760 166 126-192 371 225-495 8/5
3.13 34:04 1:12 9:35 152 145-156 1457 190 188-194 337 291-398 4/6
3.16 34:29 25 10:32 155 154-157 1633 175 112-194 325 152-427 1/1

Heart

145/157max
  • Show Beats/Mile

Elevation

Asc 51m, Range 13m, Flat prediction 34:30
Elevation Graph
No climbs of at least 10 metres detected.

Power

347W (517 max)
Power Graph
Power Bands

Cadence

176 (196 max) Stride Length: 84cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 81.3 186 2.8 28:03 10:07
Walk 18.6 127 0.4 6:25 16:17
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
100m 32 8:33 36.71% More
200m 1:08 9:10 36.88% More
400m 2:32 10:12 34.76% More
800m 5:10 10:24 40.68% More
1km 6:26 10:22 43.11% More
Mile 10:36 10:36 45.45% More
5k 33:47 10:52 46.99% More

Predictions

Dist Time Per Mile WAVA
1M 9:31 9:31 50.64
5km 33:51 10:54 46.89
5M 57:39 11:32 45.02
10km 1:13:31 11:50 44.14
10M 2:05:11 12:31 42.64
Half 2:49:20 12:56 41.65
20M 4:31:50 13:36 40.66
Mara 6:07:42 14:02 40.24
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