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Tue 31st Dec 2024 at 1:40pm by suzyloves

Walk > General
  • Time
    57:09
  • Miles
    1.51
  • Min/mi
    37:51
  • Pacing
    0%
  • Stride(cm)
    37
  • Cals
    296
  • Cadence
    116
  • BPM
    112
  • %MHR
    65.6
  • B/mi
    4247
  • Asc(m)
    49
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 38:28(38:28/mi) 106/144bpm [4077b/mi] 181cal 24/124rpm
2) 0.51mi - 18:42(36:52/mi) 129/154bpm [4755b/mi] 115cal 30/125rpm
38:28 18:42
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

63% 8% 8% 8% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:40 2:40 42:33 97 89-102 4127 112 102-124 2/6
0.13 4:56 2:16 36:19 94 90-99 3413 114 98-126 0/5
0.19 6:47 1:52 29:47 94 92-101 2800 122 112-146 1/7
0.25 8:18 1:31 24:16 90 83-95 2184 118 98-132 0/5
0.31 10:31 2:13 35:26 96 90-107 3402 133 88-242 1/4
0.38 13:03 2:32 40:25 111 101-116 4486 120 94-128 1/6
0.44 14:50 1:47 28:32 104 98-109 2968 138 102-248 3/5
0.50 17:07 2:17 36:30 105 101-115 3832 109 92-118 0/3
0.56 18:19 1:13 19:21 106 103-115 2051 129 112-188 0/6
0.63 20:08 1:48 28:51 111 109-115 3203 120 98-148 1/3
0.69 22:13 2:06 33:34 108 101-111 3626 105 88-124 1/4
0.75 25:52 3:39 58:20 110 101-121 6416 105 92-174 4/0
0.81 29:53 4:01 1:04:14 111 90-124 7130 97 90-104 3/1
0.88 32:46 2:53 46:14 100 90-120 4623 113 100-124 2/2
0.94 36:29 3:42 59:19 120 103-143 7118 98 86-116 5/2
1.00 38:28 1:59 31:46 128 114-143 4067 104 86-146 7/1
1.06 41:49 3:22 53:44 129 108-144 6932 124 102-138 8/1
1.13 43:52 2:03 32:41 128 113-137 4183 108 104-112 8/4
1.19 45:33 1:41 26:53 145 137-154 3897 114 106-124 6/2
1.25 48:38 3:05 49:18 125 111-151 6163 94 86-102 9/2
1.31 51:45 3:08 50:03 131 110-145 6558 97 84-120 3/2
1.38 53:55 2:09 34:28 130 116-146 4480 108 94-128 10/0
1.44 55:09 1:15 19:55 116 111-122 2310 133 116-248 2/6
1.50 56:26 1:17 20:30 130 118-137 2665 125 116-148 3/11
1.51 57:10 44 1:41:56 121 120-122 12334 - 3/0

Heart

112/154max
  • Show Beats/Mile

Elevation

Asc 49m, Range 48m
Elevation Graph
Biggest Climbs (m) Min/mi
43 5.2% 44:01
See your biggest climbs

Cadence

116 (248 max) Stride Length: 37cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 6:53 27:44 More
800m 14:57 30:04 More
1km 19:00 30:34 More
Mile 37:49 37:49 More

Predictions

Dist Time Per Mile
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