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Tue 31st Dec 2024 at 2:01pm by Paul Topspin

Run > Treadmill
  • Time
    37:13
  • Miles
    3.73
  • Min/mi
    9:59
  • Pacing
    8.8%
  • WAVA
    52.40
  • Stride(cm)
    98
  • Cals
    413
  • Watts
    269
  • Cadence
    164
  • BPM
    130
  • %MHR
    75.4
  • B/mi
    1295
  • Surface
    Treadmill

Notes & Comments

1) 0.16mi - 1:44(11:12/mi) 110/119bpm [1231b/mi] 16cal 252/292W
2) 0.16mi - 1:34(10:05/mi) 116/119bpm [1169b/mi] 16cal 279/285W
3) 0.1mi - 1:29(15:04/mi) 106/116bpm [1597b/mi] 12cal 162/282W
4) 0.16mi - 1:28(9:25/mi) 124/137bpm [1167b/mi] 16cal 290/376W
5) 0.16mi - 1:26(9:16/mi) 139/141bpm [1289b/mi] 19cal 298/357W
6) 0.06mi - 47(12:35/mi) 132/140bpm [1662b/mi] 10cal 188/324W
7) 0.12mi - 1:20(10:43/mi) 101/115bpm [1082b/mi] 8cal 245/334W
8) 0.16mi - 1:22(8:49/mi) 110/117bpm [970b/mi] 11cal 313/386W
9) 0.16mi - 1:49(11:39/mi) 125/143bpm [1456b/mi] 20cal 215/367W
10) 0.06mi - 31(8:18/mi) 109/112bpm [905b/mi] 4cal 341/440W
11) 0.12mi - 1:31(12:08/mi) 117/135bpm [1421b/mi] 14cal 201/421W
12) 0.16mi - 1:20(8:37/mi) 126/147bpm [1086b/mi] 14cal 323/367W
13) 0.16mi - 1:17(8:14/mi) 150/153bpm [1234b/mi] 18cal 336/403W
14) 0.06mi - 33(8:50/mi) 150/151bpm [1325b/mi] 8cal 287/369W
15) 0.12mi - 1:30(12:06/mi) 122/142bpm [1476b/mi] 15cal 218/383W
16) 0.16mi - 1:19(8:29/mi) 137/152bpm [1161b/mi] 17cal 325/382W
17) 0.16mi - 1:56(12:26/mi) 143/154bpm [1778b/mi] 25cal 211/438W
18) 0.06mi - 32(8:33/mi) 126/139bpm [1078b/mi] 5cal 329/381W
19) 0.12mi - 1:36(12:49/mi) 131/145bpm [1680b/mi] 18cal 200/361W
20) 0.16mi - 1:15(8:01/mi) 134/146bpm [1075b/mi] 14cal 344/411W
21) 0.16mi - 1:11(7:37/mi) 153/157bpm [1166b/mi] 17cal 363/432W
22) 0.06mi - 27(7:21/mi) 157/158bpm [1153b/mi] 7cal 375/393W
23) 0.12mi - 1:29(11:53/mi) 136/158bpm [1615b/mi] 17cal 209/414W
24) 0.16mi - 1:11(7:37/mi) 150/157bpm [1144b/mi] 16cal 362/407W
25) 0.16mi - 1:11(7:40/mi) 158/158bpm [1211b/mi] 17cal 360/402W
26) 0.06mi - 49(13:10/mi) 150/157bpm [1976b/mi] 11cal 172/407W
27) 0.12mi - 1:17(10:16/mi) 136/148bpm [1397b/mi] 15cal 260/319W
28) 0.16mi - 2:02(13:07/mi) 129/148bpm [1692b/mi] 20cal 192/296W
29) 0.12mi - 1:18(11:08/mi) 128/130bpm [1426b/mi] 13cal 255/277W
1:44 1:34 1:29 1:28 1:26 47 1:20 1:22 1:49 31 1:31 1:20 1:17 33 1:30 1:19 1:56 32 1:36 1:15 1:11 27 1:29 1:11 1:11 49 1:17 2:02 1:18

Pace

30% 8% 19% 19% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.13 1:25 1:25 11:21 109 97-117 1236 171 120-176 272 78-292
0.25 2:41 1:16 10:05 117 115-119 1180 172 172-174 279 258-285
0.38 8:50 6:09 +4:39 49:11 113 103-116 5559 162 90-174 260 121-285
0.50 10:17 1:28 11:41 109 96-131 1274 155 108-230 222 112-376
0.63 11:27 1:10 9:18 137 132-141 1274 184 182-186 298 287-357
0.75 12:36 1:09 9:15 139 138-140 1287 182 128-186 298 281-324
0.88 14:10 1:33 12:26 108 93-138 1343 142 108-200 195 110-334
1.00 15:17 1:07 8:58 107 104-110 959 183 180-186 310 286-386
1.13 16:22 1:05 8:39 119 110-143 1029 183 178-186 320 293-367
1.25 17:54 1:32 12:15 123 104-143 1507 139 106-186 200 107-440
1.38 19:15 1:21 10:50 118 109-135 1278 147 106-184 235 104-421
1.50 20:29 1:14 9:55 115 103-131 1139 169 110-188 272 112-356
1.63 21:31 1:02 8:14 143 131-149 1176 184 182-186 337 292-403
1.75 22:33 1:03 8:20 151 148-153 1259 183 180-186 334 290-369
1.88 24:07 1:34 12:28 126 113-151 1571 141 106-190 208 69-383
2.00 25:10 1:03 8:26 133 122-137 1121 184 182-188 326 285-382
2.13 26:11 1:01 8:06 146 137-153 1183 185 182-188 344 299-438
2.25 27:54 1:43 13:46 136 117-154 1872 144 108-186 212 73-386
2.38 29:28 1:34 12:33 134 116-145 1683 141 106-184 210 69-361
2.50 30:31 1:03 8:21 127 115-139 1061 186 182-218 333 166-406
2.63 31:29 58 7:43 147 139-154 1134 185 182-186 361 308-432
2.75 32:26 57 7:35 156 154-157 1182 185 184-190 364 331-393
2.88 33:54 1:28 11:46 138 120-158 1623 139 106-186 209 111-397
3.00 34:51 57 7:40 147 141-154 1127 185 182-188 364 325-414
3.13 35:50 58 7:46 157 154-158 1220 185 182-188 354 312-394
3.25 36:58 1:08 9:02 156 147-158 1410 162 106-188 292 107-407
3.38 38:22 1:24 11:15 136 123-147 1530 153 106-188 226 111-319
3.50 40:14 1:52 +12 14:56 132 119-148 1972 142 106-180 206 109-296
3.63 41:39 1:25 11:18 127 124-130 1435 167 160-170 252 242-277
3.66 42:04 25 11:08 128 127-128 1426 165 164-166 258 251-270

Heart

130/158max
  • Show Beats/Mile

Power

269W (440 max)
Power Graph
Power Bands

Cadence

164 (230 max) Stride Length: 98cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 67.9 180 3.2 27:00 10:05
Walk 21.2 110 0.5 9:57 19:47
Still 0.6 - - 16 -
Pause 10.3 - - 4:51 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:35 47.29% More
800m 4:18 8:38 49.75% More
1km 5:14 8:26 53.86% More
Mile 8:53 8:53 55.40% More
5k 30:58 9:58 52.17% More

Predictions

Dist Time Per Mile WAVA
1M 9:13 9:13 53.35
5km 30:40 9:52 52.67
5M 50:46 10:09 52.07
10km 1:03:56 10:17 51.71
10M 1:45:52 10:35 51.40
Half 2:20:56 10:45 51.02
20M 3:40:42 11:02 51.10
Mara 4:53:51 11:13 51.39
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