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Tue 31st Dec 2024 at 11:13am by Jonny1408

Run > General
  • Time
    38:58
  • Miles
    4.47
  • Min/mi
    8:43
  • Pacing
    91.6%
  • Stride(cm)
    108
  • Cals
    524
  • Watts
    356
  • Cadence
    172
  • BPM
    152
  • %MHR
    84.6
  • B/mi
    1328
  • Asc(m)
    121
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:48(9:20/mi) 143/159bpm [1335b/mi] 74cal 373/514W
2) 0.62mi - 5:32(8:55/mi) 157/168bpm [1399b/mi] 78cal 368/473W
3) 0.62mi - 5:11(8:21/mi) 149/160bpm [1244b/mi] 69cal 316/372W
4) 0.62mi - 5:16(8:28/mi) 149/155bpm [1261b/mi] 69cal 318/421W
5) 0.62mi - 5:27(8:47/mi) 157/164bpm [1379b/mi] 75cal 372/471W
6) 0.62mi - 5:23(8:41/mi) 160/169bpm [1388b/mi] 75cal 342/527W
7) 0.62mi - 5:16(8:28/mi) 151/161bpm [1279b/mi] 69cal 380/499W
8) 0.12mi - 1:04(9:02/mi) 161/164bpm [1454b/mi] 15cal 402/485W
5:48 5:32 5:11 5:16 5:27 5:23 5:16 1:04

Pace

7% 60% 33%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:08 1:08 9:03 109 75-134 987 162 158-166 397 362-455 7/2
0.25 2:19 1:12 9:33 144 134-151 1374 165 160-166 408 317-514 11/1
0.38 3:28 1:08 9:05 151 149-156 1372 167 164-170 354 288-422 6/1
0.50 4:43 1:15 10:00 157 156-159 1570 167 158-170 386 278-490 10/0
0.63 5:50 1:07 8:58 152 149-156 1363 172 168-174 347 293-418 4/6
0.75 6:54 1:04 8:35 147 145-150 1263 172 168-174 313 275-330 3/3
0.88 7:59 1:05 8:38 149 145-156 1286 174 174-176 377 321-458 5/4
1.00 9:05 1:06 8:51 158 155-161 1398 174 170-176 408 366-457 8/1
1.13 10:17 1:12 9:33 164 161-168 1565 171 168-174 423 358-473 11/0
1.25 11:24 1:07 8:56 164 159-168 1464 172 170-174 314 277-357 6/2
1.38 12:28 1:04 8:31 155 151-160 1319 173 170-174 304 276-332 3/7
1.50 13:32 1:04 8:31 150 148-151 1279 173 172-176 327 314-360 3/5
1.63 14:34 1:02 8:16 150 149-151 1239 173 170-176 335 305-372 3/4
1.75 15:55 1:22 +21 10:55 146 143-150 1593 173 170-174 321 280-368 3/8
1.88 16:58 1:02 8:19 146 145-148 1213 172 164-176 324 302-341 4/7
2.00 18:02 1:04 8:30 146 142-149 1242 173 172-174 334 322-341 2/3
2.13 19:07 1:06 8:46 152 149-155 1334 173 168-176 354 307-421 4/2
2.25 20:10 1:03 8:23 154 149-155 1291 172 170-174 286 261-319 1/8
2.38 21:13 1:03 8:22 146 144-149 1222 172 168-174 325 287-350 1/4
2.50 22:15 1:02 8:15 147 143-149 1213 174 170-176 288 256-354 1/11
2.63 23:16 1:01 8:05 147 144-149 1188 173 168-176 335 316-393 0/6
2.75 24:23 1:08 9:02 155 148-159 1400 173 170-176 420 359-471 9/1
2.88 25:31 1:08 9:05 160 158-161 1453 171 168-174 407 335-445 7/0
3.00 26:40 1:09 9:12 162 159-164 1489 174 170-176 366 321-415 4/1
3.13 27:44 1:04 8:32 161 159-164 1373 174 172-176 324 290-370 4/7
3.25 28:53 1:08 9:06 160 157-165 1457 172 164-176 395 308-527 5/7
3.38 29:59 1:06 8:51 168 166-169 1486 172 168-176 377 318-485 8/2
3.50 31:04 1:06 8:45 166 160-169 1451 173 170-174 340 247-379 7/6
3.63 32:06 1:02 8:14 155 150-160 1275 172 166-182 268 214-307 1/16
3.75 33:10 1:04 8:29 148 145-151 1256 170 166-174 331 280-385 2/12
3.88 34:15 1:05 8:38 150 147-154 1296 172 170-174 373 316-455 5/8
4.00 35:17 1:02 8:16 153 150-156 1264 173 170-176 364 290-444 5/12
4.13 36:20 1:03 8:26 151 147-153 1275 174 170-176 360 293-394 7/9
4.25 37:23 1:03 8:27 146 144-149 1234 174 172-176 371 283-476 7/8
4.38 38:29 1:06 8:45 155 147-161 1355 172 166-176 422 328-499 6/1
4.47 39:19 50 8:57 161 160-164 1440 170 166-174 422 325-485 7/1

Heart

152/169max
  • Show Beats/Mile

Elevation

Asc 121m, Range 65m, Flat prediction 38:17
Elevation Graph
Biggest Climbs (m) Min/mi
26 4.2% 9:03
26 5.0% 9:30
18 2.8% 8:58
17 4.1% 8:41
See your biggest climbs

Power

356W (527 max)
Power Graph
Power Bands

Cadence

172 (182 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.1 171 4.5 38:58 8:48
Walk 0.0 0 0 0 NAN:00:00
Pause 0.9 - - 21 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:09 35.52% More
800m 4:06 8:15 41.06% More
1km 5:12 8:22 42.82% More
Mile 8:23 8:23 46.14% More
5k 26:54 8:40 47.64% More

Predictions

Dist Time Per Mile
1M 7:58 7:58
5km 26:30 8:32
5M 43:53 8:47
10km 55:15 8:53
10M 1:31:29 9:09
Half 2:01:48 9:18
20M 3:10:45 9:32
Mara 4:13:58 9:42
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