Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 31st Dec 2024 at 6:00am by PilgrimsPlace

Run > General
  • Time
    43:00
  • Miles
    4.39
  • Min/mi
    9:48
  • Pacing
    78.5%
  • WAVA
    53.16
  • Stride(cm)
    106
  • Cals
    560
  • Cadence
    155
  • BPM
    116
  • %MHR
    67.9
  • B/mi
    1138
  • Asc(m)
    44
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 11:35(11:35/mi) 94/110bpm [1089b/mi] 122cal
2) 1mi - 8:47(8:47/mi) 121/132bpm [1063b/mi] 128cal
3) 1mi - 8:35(8:35/mi) 131/141bpm [1124b/mi] 131cal
4) 1mi - 8:38(8:38/mi) 138/145bpm [1192b/mi] 134cal
5) 0.39mi - 5:25(13:55/mi) 97/133bpm [1350b/mi] 45cal
11:35 8:47 8:35 8:38 5:25

Pace

16% 6% 25% 51% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:00 2:00 16:00 74 57-89 1184 119 96-124 3/3
0.25 3:50 1:50 14:42 88 83-93 1294 125 124-130 6/1
0.38 5:26 1:36 12:45 83 75-97 1059 135 126-162 7/1
0.50 6:41 1:15 9:57 104 97-109 1036 162 160-164 5/3
0.63 7:53 1:13 9:42 107 104-110 1038 162 160-164 3/3
0.75 9:07 1:14 9:53 104 102-106 1027 163 162-164 1/3
0.88 10:20 1:13 9:44 104 101-106 1013 164 162-166 0/4
1.00 11:35 1:15 9:57 105 102-110 1045 163 162-164 0/5
1.13 12:45 1:10 9:20 116 110-120 1082 162 160-162 0/4
1.25 13:52 1:07 8:55 117 114-121 1044 163 162-164 5/1
1.38 14:58 1:06 8:46 115 113-118 1007 164 162-166 2/4
1.50 16:02 1:05 8:38 119 116-121 1027 164 162-166 2/4
1.63 17:08 1:06 8:45 120 117-123 1051 164 164-164 1/2
1.75 18:15 1:07 8:57 127 122-132 1137 164 162-166 3/2
1.88 19:21 1:06 8:47 128 126-130 1123 164 164-166 2/1
2.00 20:23 1:02 8:15 129 127-131 1065 165 164-166 3/1
2.13 21:32 1:09 9:10 127 125-130 1165 164 162-166 2/4
2.25 22:36 1:05 8:37 128 126-131 1103 165 162-166 2/1
2.38 23:39 1:03 8:21 126 125-128 1051 166 166-166 1/3
2.50 24:41 1:02 8:18 129 127-130 1071 166 164-166 1/3
2.63 25:45 1:04 8:30 131 128-132 1114 166 164-166 2/1
2.75 26:51 1:06 8:47 134 132-135 1177 166 164-166 2/2
2.88 27:55 1:04 8:33 135 132-138 1154 164 162-166 3/1
3.00 28:58 1:03 8:23 138 135-141 1157 164 164-166 1/2
3.13 29:57 59 7:55 133 132-136 1052 165 164-166 3/1
3.25 31:01 1:04 8:29 135 131-138 1146 164 162-164 5/0
3.38 32:09 1:09 9:09 140 136-143 1282 163 162-166 7/1
3.50 33:12 1:02 8:19 143 142-145 1190 163 162-164 3/2
3.63 34:17 1:05 8:40 144 141-145 1249 164 162-164 2/2
3.75 35:25 1:08 9:01 140 137-142 1262 164 160-166 2/2
3.88 36:30 1:05 8:42 135 132-137 1175 163 160-164 1/2
4.00 37:36 1:06 8:52 135 131-137 1196 162 152-166 1/4
4.13 39:17 1:41 13:26 114 98-133 1531 133 128-164 1/3
4.25 41:02 1:45 13:57 92 89-98 1283 128 126-128 0/4
4.38 42:50 1:48 14:23 87 83-91 1252 127 126-128 1/3
4.39 43:02 12 15:14 87 87-88 1325 126 124-126 0/0

Heart

116/145max
  • Show Beats/Mile

Elevation

Asc 44m, Range 18m, Flat prediction 41:40
Elevation Graph
Biggest Climbs (m) Min/mi
16 1.9% 8:38
15 2.6% 14:31
See your biggest climbs

Cadence

155 (166 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 76.2 163 3.7 32:48 8:54
Walk 23.8 125 0.7 10:14 14:33

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:05 44.12% More
800m 4:07 8:17 51.47% More
1km 5:12 8:22 53.81% More
Mile 8:24 8:24 57.98% More
5k 27:03 8:42 59.20% More

Predictions

Dist Time Per Mile WAVA
1M 8:58 8:58 54.28
5km 29:48 9:36 53.73
5M 49:22 9:52 53.06
10km 1:02:09 10:00 52.70
10M 1:42:55 10:18 52.37
Half 2:17:01 10:28 51.98
20M 3:34:34 10:44 52.03
Mara 4:45:40 10:54 52.32
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,472 Fetchies!
Already a Fetchie? Sign in here