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Mon 30th Dec 2024 at 6:53pm by a321490

Run > General
  • Time
    1:20:29
  • Miles
    7.42
  • Min/mi
    10:51
  • Pacing
    0%
  • WAVA
    43.72
  • Stride(cm)
    102
  • Cals
    842
  • Cadence
    146
  • BPM
    138
  • %MHR
    80.6
  • B/mi
    1495
  • Asc(m)
    127
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 7:46(7:46/mi) 164/190bpm [1275b/mi] 125cal 78/82rpm 7.72/12.57mph
2) 1mi - 10:58(10:58/mi) 144/191bpm [1578b/mi] 131cal 73/81rpm 5.47/9.28mph
3) 1mi - 9:14(9:14/mi) 151/185bpm [1394b/mi] 113cal 76/84rpm 6.5/9.6mph
4) 1mi - 6:57(6:57/mi) 155/200bpm [1078b/mi] 86cal 77/79rpm 8.63/11.1mph
5) 1mi - 16:18(16:18/mi) 117/200bpm [1908b/mi] 77cal 72/107rpm 3.68/8.99mph
6) 1mi - 10:39(10:39/mi) 153/192bpm [1628b/mi] 127cal 74/90rpm 5.64/10.29mph
7) 1mi - 14:11(14:11/mi) 130/178bpm [1844b/mi] 121cal 65/78rpm 4.23/43.06mph
8) 0.42mi - 4:26(10:26/mi) 156/163bpm [1626b/mi] 62cal 73/75rpm 5.75/6.11mph
7:46 10:58 9:14 6:57 16:18 10:39 14:11 4:26

Pace

15% 5% 9% 18% 13% 39%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:52 1:52 7:29 155 112-171 1160 159 154-164 31/0
0.50 3:58 2:06 8:24 168 162-180 1411 156 154-160 32/0
0.75 5:51 1:53 7:30 171 164-190 1284 156 154-158 14/1
1.00 7:47 1:56 7:43 164 159-183 1264 153 150-156 0/0
1.25 13:35 5:48 23:13 133 78-169 3089 146 42-156 5/10
1.50 16:24 2:49 11:16 168 152-191 1892 148 100-152 4/6
1.75 20:33 4:10 16:38 104 71-156 1730 146 84-162 2/8
2.00 22:25 1:51 7:25 154 119-169 1142 155 152-156 3/6
2.25 24:42 2:17 9:08 165 158-175 1507 151 138-168 2/8
2.50 28:04 3:22 13:28 165 124-185 2223 150 128-162 2/7
2.75 29:55 1:51 7:24 132 122-141 976 155 154-160 5/7
3.00 31:38 1:44 6:54 128 122-129 884 154 152-154 13/4
3.25 33:27 1:49 7:14 130 128-133 941 157 154-158 4/14
3.50 35:13 1:46 7:05 138 133-155 977 153 150-156 11/6
3.75 36:53 1:40 6:39 162 156-180 1077 153 150-156 7/14
4.00 38:35 1:43 6:50 192 181-200 1313 156 154-158 7/3
4.25 40:31 1:56 7:42 192 147-200 1480 151 144-158 6/2
4.50 45:31 5:00 20:01 109 88-145 2181 132 76-156 0/1
4.75 48:15 2:44 10:55 124 117-132 1353 148 144-152 5/3
5.00 54:50 6:35 26:20 100 80-145 2634 147 72-214 7/3
5.25 57:09 2:19 9:15 164 145-181 1518 153 146-180 9/3
5.50 59:04 1:55 7:42 184 181-192 1416 155 142-168 16/1
5.75 1:02:21 3:17 13:07 134 111-188 1759 144 88-152 4/9
6.00 1:05:31 3:10 12:41 142 127-154 1801 143 88-162 1/1
6.25 1:09:18 3:47 15:08 130 88-152 1968 129 50-148 1/8
6.50 1:18:44 9:25 37:42 93 67-156 3506 112 56-152 11/2
6.75 1:21:11 2:27 9:47 164 156-178 1604 150 148-156 7/4
7.00 1:23:44 2:34 10:16 159 152-165 1631 148 144-150 1/6
7.25 1:26:18 2:33 10:13 156 150-163 1595 147 144-150 3/8
7.42 1:28:10 1:52 10:42 157 151-163 1679 146 142-148 2/7

Heart

138/200max
  • Show Beats/Mile

Elevation

Asc 127m, Range 84m, Flat prediction 1:21:11
Elevation Graph
Biggest Climbs (m) Min/mi
76 4.2% 11:11
26 2.9% 12:27
17 5.7% 22:25
13 2.8% 7:30
12 1.9% 7:23
11 1.2% 8:16
See your biggest climbs

Cadence

146 (214 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 76.4 151 7.2 1:07:21 9:18
Walk 7.8 94 0.2 6:51 37:33
Still 15.8 - - 13:58 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:23 51.26% More
800m 3:19 6:39 57.57% More
1km 4:10 6:43 60.04% More
Mile 6:52 6:52 62.71% More
5k 27:47 8:57 51.75% More
5 miles 54:24 10:53 43.04% More
10k 1:07:56 10:56 43.01% More

Predictions

Dist Time Per Mile
1M 9:37 9:37
5km 31:59 10:18
5M 52:58 10:36
10km 1:06:41 10:44
10M 1:50:26 11:03
Half 2:27:01 11:13
20M 3:50:14 11:31
Mara 5:06:32 11:42
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