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Mon 30th Dec 2024 at 5:47pm by zanderace

Run > General
  • Time
    50:42
  • Miles
    6.44
  • Min/mi
    7:52
  • Pacing
    89.7%
  • WAVA
    54.05
  • Stride(cm)
    125
  • Cals
    702
  • Watts
    404
  • Cadence
    164
  • BPM
    137
  • %MHR
    65
  • B/mi
    1075
  • Asc(m)
    49
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:54(7:54/mi) 118/132bpm [931b/mi] 60cal 374/518W
2) 0.62mi - 4:50(7:46/mi) 122/132bpm [948b/mi] 61cal 393/499W
3) 0.62mi - 4:52(7:50/mi) 133/141bpm [1042b/mi] 69cal 401/466W
4) 0.62mi - 4:46(7:40/mi) 137/142bpm [1050b/mi] 67cal 396/435W
5) 0.62mi - 4:51(7:49/mi) 135/141bpm [1055b/mi] 68cal 392/436W
6) 0.62mi - 4:54(7:53/mi) 140/146bpm [1104b/mi] 68cal 408/445W
7) 0.62mi - 4:53(7:52/mi) 144/148bpm [1133b/mi] 69cal 423/471W
8) 0.62mi - 4:54(7:53/mi) 141/148bpm [1111b/mi] 68cal 404/431W
9) 0.62mi - 4:57(7:58/mi) 144/150bpm [1146b/mi] 72cal 411/477W
10) 0.62mi - 4:59(8:02/mi) 146/156bpm [1172b/mi] 72cal 419/538W
11) 0.23mi - 1:51(8:02/mi) 149/156bpm [1196b/mi] 28cal 437/471W
4:54 4:50 4:52 4:46 4:51 4:54 4:53 4:54 4:57 4:59 1:51

Pace

29% 71%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:03 2:03 8:10 108 71-123 882 167 116-172 356 120-463 0/12
0.50 4:07 2:04 +8 8:17 127 116-132 1051 166 164-178 389 292-518 5/9
0.75 6:05 1:59 +5 7:55 120 116-125 949 165 160-170 394 237-445 0/10
1.00 8:16 2:11 +17 8:45 120 100-127 1049 163 142-170 403 195-479 1/8
1.25 10:29 2:12 +12 8:50 124 111-132 1094 164 160-206 387 187-499 1/4
1.50 12:26 1:57 7:48 130 125-134 1015 162 158-166 397 376-421 1/2
1.75 14:24 1:58 7:53 134 128-138 1056 162 160-166 406 379-466 3/1
2.00 16:21 1:57 7:47 136 132-141 1060 163 160-166 395 382-411 3/1
2.25 18:17 1:56 7:43 138 132-140 1064 163 160-166 406 382-432 3/1
2.50 20:10 1:53 7:33 137 128-142 1035 164 160-166 386 347-435 1/5
2.75 22:07 1:57 7:49 134 131-138 1047 163 160-168 390 358-422 1/2
3.00 24:05 1:57 7:50 136 130-141 1065 163 160-166 393 379-434 1/1
3.25 26:03 1:58 7:51 138 135-142 1084 163 160-166 394 342-436 1/1
3.50 28:01 1:59 7:56 140 139-142 1110 163 158-168 412 384-442 3/2
3.75 29:59 1:57 7:49 141 137-146 1102 163 160-166 412 384-445 3/2
4.00 31:57 1:58 7:53 143 136-147 1126 164 160-168 421 395-456 4/2
4.25 33:56 1:59 7:56 145 142-148 1151 164 160-168 430 393-471 4/2
4.50 35:52 1:57 7:46 143 136-147 1111 164 160-168 409 361-431 2/3
4.75 37:51 1:58 7:53 141 134-148 1113 164 160-166 403 374-427 2/3
5.00 39:50 1:59 7:55 142 139-147 1124 164 162-168 404 373-430 2/4
5.25 41:52 2:02 8:09 144 138-148 1172 163 160-166 405 371-438 3/2
5.50 43:49 1:57 7:49 144 138-150 1125 164 160-168 413 373-477 5/2
5.75 45:50 2:01 8:03 146 142-149 1175 165 160-168 417 365-453 7/0
6.00 48:02 2:13 +10 8:52 148 135-153 1311 167 164-174 428 68-467 12/0
6.25 50:19 2:16 +20 9:04 145 131-156 1315 167 160-172 415 251-538 7/5
6.44 51:53 1:34 8:08 150 143-156 1219 166 164-170 445 399-471 10/0

Heart

137/156max
  • Show Beats/Mile

Elevation

Asc 49m, Range 38m, Flat prediction 49:50
Elevation Graph
Biggest Climbs (m) Min/mi
30 1.7% 8:28
11 3.1% 8:04
See your biggest climbs

Power

404W (538 max)
Power Graph
Power Bands

Cadence

164 (206 max) Stride Length: 125cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.1 164 6.4 50:55 7:54
Walk 1.9 135 0 58 3:30:48

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:31 38.50% More
800m 3:47 7:38 44.45% More
1km 4:45 7:39 46.79% More
Mile 7:42 7:42 50.23% More
5k 24:16 7:49 52.82% More
5 miles 39:39 7:56 53.14% More
10k 50:00 8:03 52.81% More

Predictions

Dist Time Per Mile
1M 7:02 7:02
5km 23:25 7:32
5M 38:46 7:45
10km 48:49 7:51
10M 1:20:50 8:05
Half 1:47:37 8:13
20M 2:48:32 8:26
Mara 3:44:23 8:34

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