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Mon 30th Dec 2024 at 11:28am by Little Lizzie

Walk > General
  • Time
    34:33
  • Miles
    1.87
  • Min/mi
    18:29
  • Pacing
    0%
  • Stride(cm)
    66
  • Cals
    161
  • Cadence
    132
  • BPM
    68
  • %MHR
    40
  • B/mi
    1263
  • Asc(m)
    471
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 17:44(17:44/mi) 74/84bpm [1312b/mi] 97cal 63/70rpm
2) 0.87mi - 16:49(19:15/mi) 62/89bpm [1193b/mi] 64cal 34/74rpm
17:44 16:49

Pace

17% 7% 20% 56%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:00 1:00 15:54 68 62-73 1081 130 124-134 142/20
0.13 1:50 51 13:30 74 72-76 999 133 128-138 49/101
0.19 2:34 44 11:44 75 73-78 880 135 132-138 3/13
0.25 3:40 1:06 17:29 78 75-82 1364 134 132-140 6/23
0.31 4:51 1:11 18:54 73 69-78 1379 131 124-134 19/2
0.38 6:04 1:13 19:36 78 76-81 1528 132 128-140 4/16
0.44 7:10 1:06 17:33 72 71-75 1263 133 130-136 7/5
0.50 8:14 1:04 16:58 77 74-84 1306 132 130-136 10/5
0.56 9:21 1:07 17:57 73 71-77 1310 131 128-132 15/4
0.63 10:34 1:13 19:24 75 71-77 1455 131 128-140 10/2
0.69 11:40 1:06 17:42 72 69-75 1274 131 130-136 1/10
0.75 12:48 1:08 18:15 71 66-75 1296 130 124-136 13/25
0.81 13:57 1:09 18:20 74 72-77 1357 131 128-136 4/8
0.88 15:04 1:07 17:48 72 71-73 1281 131 128-134 12/4
0.94 16:22 1:18 20:43 74 70-79 1534 131 126-136 16/27
1.00 17:44 1:23 22:05 73 70-77 1612 132 128-138 79/62
1.06 2:41:38 2:23:54 +2:25:27 38:22:24 71 69-76 163470 128 122-134 0/5
1.13 2:45:40 4:02 1:04:30 65 61-72 4193 127 122-132 1/27
1.19 2:47:20 1:40 26:34 61 48-67 1621 129 124-132 9/15
1.25 4:16:59 1:29:39 +1:33:30 23:54:21 62 45-89 88930 127 110-142 20/8
1.31 4:23:20 6:22 1:41:44 72 68-81 7325 139 138-140 14/0
1.38 4:24:38 1:18 20:44 69 65-71 1431 139 134-142 52/0
1.44 4:25:31 53 14:07 70 65-75 988 140 132-146 37/26
1.50 4:26:28 57 15:11 73 68-79 1108 134 128-144 4/20
1.56 4:27:59 1:31 24:18 67 60-73 1628 125 106-134 0/15
1.63 4:29:02 1:03 16:50 60 54-63 1010 129 126-136 11/5
1.69 4:29:59 57 15:11 55 49-61 835 - 4/13
1.75 4:30:50 51 13:41 53 48-56 725 - 1/16
1.81 4:31:27 37 9:51 48 47-50 472 - 11/45
1.87 4:33:31 2:04 34:06 42 36-49 1432 - 15/16

Heart

68/89max
  • Show Beats/Mile

Elevation

Asc 471m, Range 161m
Elevation Graph
Biggest Climbs (m) Min/mi
114 50.5% 16:31
36 27.4% 12:44
11 8.0% 16:54
See your biggest climbs

Cadence

132 (146 max) Stride Length: 66cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:35 14:26 More
800m 8:02 16:09 More
1km 10:23 16:43 More
Mile 17:34 17:34 More

Predictions

Dist Time Per Mile
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