Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
50:44
-
Miles
2.26
-
Min/mi
22:27
-
Pacing
0%
-
WAVA
19.69
-
Stride(cm)
50
-
Cals
344
-
Cadence
144
-
BPM
111
-
%MHR
64.7
-
B/mi
2482
-
Surface
Treadmill
Notes & Comments
1) 1mi - 14:42(14:42/mi) 98/115bpm [1440b/mi] 85cal
2) 1mi - 26:49(26:49/mi) 118/146bpm [3164b/mi] 211cal
3) 0.26mi - 9:13(34:49/mi) 108/133bpm [3760b/mi] 48cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:18 |
1:18 |
20:41 |
81 73-92 |
1675 |
131 90-166 |
0.13 |
2:19 |
1:01 |
16:18 |
97 90-103 |
1582 |
142 110-166 |
0.19 |
3:34 |
1:15 |
19:58 |
97 92-103 |
1937 |
132 90-230 |
0.25 |
4:34 |
1:01 |
16:13 |
101 94-105 |
1638 |
136 30-210 |
0.31 |
5:43 |
1:09 |
18:18 |
91 82-102 |
1665 |
153 112-248 |
0.38 |
6:16 |
33 |
8:42 |
102 92-112 |
887 |
167 112-180 |
0.44 |
7:00 |
45 |
11:57 |
105 101-109 |
1255 |
172 80-248 |
0.50 |
7:34 |
34 |
9:04 |
111 109-114 |
1006 |
195 110-232 |
0.56 |
8:06 |
32 |
8:27 |
111 108-113 |
937 |
148 108-240 |
0.63 |
9:11 |
1:05 |
17:24 |
104 101-109 |
1810 |
120 90-174 |
0.69 |
10:16 |
1:04 |
17:11 |
95 91-99 |
1632 |
201 120-240 |
0.75 |
10:57 |
41 |
10:52 |
99 96-102 |
1075 |
145 100-210 |
0.81 |
11:32 |
36 |
9:29 |
100 97-106 |
948 |
126 106-140 |
0.88 |
13:08 |
1:36 |
25:37 |
101 94-109 |
2587 |
148 92-210 |
0.94 |
14:04 |
56 |
14:58 |
103 97-106 |
1541 |
152 102-202 |
1.00 |
14:41 |
37 |
9:47 |
99 94-106 |
969 |
160 98-222 |
1.06 |
15:51 |
1:10 |
18:48 |
111 103-114 |
2086 |
125 82-150 |
1.13 |
16:42 |
50 |
13:25 |
127 117-135 |
1705 |
144 128-164 |
1.19 |
17:44 |
1:02 |
16:38 |
136 131-144 |
2261 |
136 90-240 |
1.25 |
18:27 |
43 |
11:29 |
137 135-138 |
1573 |
183 120-232 |
1.31 |
19:38 |
1:11 |
18:55 |
134 130-139 |
2535 |
127 104-142 |
1.38 |
20:50 |
1:12 |
19:09 |
133 125-140 |
2547 |
153 104-248 |
1.44 |
21:31 |
42 |
11:04 |
138 132-142 |
1528 |
185 128-240 |
1.50 |
22:59 |
1:27 |
23:14 |
136 128-143 |
3160 |
136 98-188 |
1.56 |
23:42 |
44 |
11:39 |
130 126-134 |
1514 |
154 94-230 |
1.63 |
25:02 |
1:20 |
21:18 |
130 126-133 |
2768 |
120 94-142 |
1.69 |
26:06 |
1:04 |
16:59 |
134 130-140 |
2275 |
176 102-248 |
1.75 |
28:39 |
2:33 |
40:51 |
124 107-142 |
5066 |
120 30-200 |
1.81 |
36:25 |
7:46 |
2:04:12 |
99 90-107 |
12296 |
111 86-180 |
1.88 |
39:18 |
2:54 |
46:20 |
116 109-123 |
5375 |
154 100-210 |
1.94 |
40:36 |
1:17 |
20:34 |
116 114-118 |
2385 |
133 104-248 |
2.00 |
41:31 |
55 |
14:39 |
120 117-123 |
1758 |
158 114-224 |
2.06 |
42:32 |
1:01 |
16:17 |
124 119-129 |
2019 |
149 102-182 |
2.13 |
43:24 |
53 |
14:02 |
123 118-130 |
1727 |
208 140-232 |
2.19 |
46:55 |
3:30 |
56:07 |
112 100-133 |
6286 |
106 90-120 |
2.25 |
48:06 |
1:12 |
19:05 |
104 100-107 |
1984 |
115 108-122 |
2.26 |
50:45 |
2:39 |
2:58:40 |
97 83-107 |
17331 |
84 30-120 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
23.0 |
197 |
0.9 |
11:41 |
12:51 |
Walk |
60.5 |
115 |
1.4 |
30:41 |
22:38 |
Still |
16.5 |
- |
- |
8:23 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:16 |
9:07 |
34.98% |
More |
800m |
5:39 |
11:22 |
32.55% |
More |
1km |
7:44 |
12:27 |
31.27% |
More |
Mile |
13:40 |
13:40 |
30.40% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
21:23 |
21:23 |
19.44 |
5km |
1:11:05 |
22:53 |
19.61 |
5M |
1:57:43 |
23:33 |
19.26 |
10km |
2:28:13 |
23:51 |
19.08 |
10M |
4:05:26 |
24:33 |
18.89 |
Half |
5:26:46 |
24:57 |
18.70 |
20M |
8:31:43 |
25:35 |
18.65 |
Mara |
11:21:18 |
26:00 |
18.71 |
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