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Sun 29th Dec 2024 at 10:22am by DT19

Run > General
  • Time
    2:20:15
  • Miles
    18.01
  • Min/mi
    7:47
  • Pacing
    86.6%
  • WAVA
    62.95
  • Stride(cm)
    109
  • Cals
    1494
  • Cadence
    190
  • BPM
    134
  • %MHR
    70.7
  • B/mi
    1045
  • Asc(m)
    319
  • Hillscore
    27
  • Surface
    Road

Notes & Comments

1) 1mi - 8:14(8:14/mi) 124/134bpm [1022b/mi] 89cal 7.28/8.31mph
2) 1mi - 7:51(7:51/mi) 132/142bpm [1036b/mi] 95cal 7.65/8.27mph
3) 1mi - 7:45(7:45/mi) 134/140bpm [1038b/mi] 93cal 7.74/8.37mph
4) 1mi - 7:34(7:34/mi) 132/137bpm [1000b/mi] 85cal 7.92/8.37mph
5) 1mi - 7:53(7:53/mi) 135/143bpm [1064b/mi] 90cal 7.61/7.99mph
6) 1mi - 7:50(7:50/mi) 135/148bpm [1058b/mi] 89cal 7.66/8.01mph
7) 1mi - 7:59(7:59/mi) 136/147bpm [1086b/mi] 91cal 7.51/7.93mph
8) 1mi - 8:00(8:00/mi) 138/142bpm [1103b/mi] 92cal 7.5/8.72mph
9) 1mi - 7:32(7:32/mi) 134/146bpm [1009b/mi] 80cal 7.97/9.1mph
10) 1mi - 7:56(7:56/mi) 135/144bpm [1071b/mi] 83cal 7.57/8.72mph
11) 1mi - 7:32(7:32/mi) 134/141bpm [1010b/mi] 74cal 7.96/8.79mph
12) 1mi - 8:02(8:02/mi) 138/153bpm [1108b/mi] 86cal 7.47/8.33mph
13) 1mi - 7:53(7:53/mi) 141/155bpm [1111b/mi] 92cal 7.62/8.2mph
14) 1mi - 7:09(7:09/mi) 134/145bpm [958b/mi] 67cal 8.4/9.18mph
15) 1mi - 7:43(7:43/mi) 136/145bpm [1049b/mi] 75cal 7.78/8.45mph
16) 1mi - 7:38(7:38/mi) 136/146bpm [1039b/mi] 77cal 7.86/8.52mph
17) 1mi - 7:34(7:34/mi) 132/143bpm [999b/mi] 67cal 7.93/8.35mph
18) 1mi - 8:08(8:08/mi) 134/140bpm [1089b/mi] 69cal 7.38/7.87mph
19) 0.01mi - 3(6:59/mi) 133/133bpm [929b/mi] 8.59/7.41mph
8:14 7:51 7:45 7:34 7:53 7:50 7:59 8:00 7:32 7:56 7:32 8:02 7:53 7:09 7:43 7:38 7:34 8:08 3

Pace

71% 22% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:13 4:13 8:27 121 87-131 1022 187 182-192 12/14
1.00 8:15 4:02 8:03 125 118-134 1007 186 182-192 6/13
1.50 12:12 3:57 7:55 130 122-134 1029 187 184-192 9/12
2.00 16:06 3:53 7:47 135 127-142 1050 190 184-194 18/8
2.50 19:49 3:44 7:27 133 128-139 991 189 184-194 5/13
3.00 23:51 4:01 8:03 136 132-140 1094 189 186-194 16/5
3.50 27:41 3:50 7:40 133 126-137 1019 189 186-192 4/15
4.00 31:25 3:45 7:29 132 124-135 989 189 186-194 10/8
4.50 35:18 3:53 7:45 133 129-138 1031 189 186-192 14/7
5.00 39:18 4:00 8:00 137 126-142 1096 190 186-194 15/5
5.50 43:09 3:51 7:43 133 125-139 1026 190 186-194 16/6
6.00 47:08 3:59 7:57 138 130-148 1098 191 186-194 19/8
6.50 51:10 4:02 8:05 137 128-145 1106 191 186-194 20/2
7.00 55:07 3:57 7:54 135 128-139 1067 191 186-192 13/14
7.50 58:58 3:51 7:42 135 129-141 1039 191 186-194 31/1
8.00 1:03:07 4:08 8:17 139 135-142 1150 190 96-192 7/30
8.50 1:06:35 3:29 6:58 126 118-134 877 192 186-196 17/22
9.00 1:10:39 4:04 8:08 140 128-146 1138 192 190-198 15/6
9.50 1:14:32 3:53 7:46 134 128-140 1040 191 186-192 25/5
10.00 1:19:33 5:01 +59 10:02 134 109-144 1343 191 186-192 13/11
10.50 1:23:28 3:55 7:50 135 130-141 1057 191 186-196 7/13
11.00 1:27:06 3:38 7:16 132 127-139 959 191 188-194 6/14
11.50 1:30:57 3:51 7:43 135 128-139 1041 192 190-194 19/2
12.00 1:35:08 4:11 8:21 142 134-153 1186 192 182-196 34/3
12.50 1:39:07 3:59 7:58 143 131-155 1138 191 188-194 11/6
13.00 1:43:01 3:54 7:48 139 133-143 1084 192 190-196 12/7
13.50 1:46:33 3:32 7:04 134 125-138 947 192 188-196 7/22
14.00 1:50:09 3:36 7:13 134 125-145 966 192 188-196 1/31
14.50 1:54:00 3:51 7:42 134 124-142 1031 192 188-196 6/16
15.00 1:57:52 3:52 7:44 139 134-145 1074 192 188-196 15/6
15.50 2:01:47 3:55 7:51 137 125-146 1075 190 186-194 13/22
16.00 2:05:30 3:43 7:25 133 125-143 987 190 186-196 8/24
16.50 2:09:11 3:41 7:22 131 126-136 965 190 186-192 0/33
17.00 2:13:04 3:53 7:46 134 130-142 1042 189 186-196 7/16
17.50 2:17:05 4:01 8:02 133 125-140 1069 190 186-194 6/16
18.00 2:21:11 4:06 8:12 134 132-136 1100 188 180-192 8/7
18.01 2:21:14 3 7:56 133 133-133 1055 188 188-188 0/0

Heart

134/155max
  • Show Beats/Mile

Elevation

Asc 319m, Range 141m, Flat prediction 2:16:55
Elevation Graph
Biggest Climbs (m) Min/mi
47 2.4% 8:02
39 3.3% 8:15
33 2.2% 8:03
30 4.4% 8:40
29 3.6% 8:08
24 3.0% 8:27
See your biggest climbs

Cadence

190 (198 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.2 190 18 2:20:09 7:51
Walk 0.1 96 0 5 8:14
Still 0.0 - - 1 -
Pause 0.7 - - 59 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:38 49.41% More
800m 3:25 6:53 55.69% More
1km 4:21 6:59 57.65% More
Mile 7:08 7:08 60.39% More
5k 23:12 7:28 61.98% More
5 miles 37:48 7:34 61.93% More
10k 47:20 7:37 61.73% More
10 miles 1:17:55 7:47 61.52% More
Half 1:42:12 7:48 62.37% More

Predictions

Dist Time Per Mile WAVA
1M 6:33 6:33 65.71
5km 21:46 7:00 66.05
5M 36:03 7:13 64.94
10km 45:24 7:18 64.35
10M 1:15:10 7:31 63.77
Half 1:40:05 7:38 63.17
20M 2:36:44 7:50 63.04
Mara 3:28:40 7:58 63.27
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