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Sun 29th Dec 2024 at 9:23am by red.tucan

Run > General
  • Time
    3:59:02
  • Miles
    15.19
  • Min/mi
    15:44
  • Pacing
    1.5%
  • WAVA
    32.40
  • Stride(cm)
    73
  • Cals
    2003
  • Watts
    177
  • Cadence
    141
  • BPM
    124
  • %MHR
    72.4
  • B/mi
    1948
  • Asc(m)
    1320
  • Hillscore
    126
  • Surface
    Road

Notes & Comments

1) 1km - 7:28(7:28/km) 133/158bpm [992b/km] 83cal 79/89rpm 220/286W 8.04/11.12kmph
2) 1km - 8:00(8:00/km) 148/158bpm [1184b/km] 104cal 77/82rpm 213/270W 7.5/9.07kmph
3) 1km - 7:53(7:53/km) 146/163bpm [1151b/km] 99cal 75/84rpm 202/267W 7.61/10.44kmph
4) 1km - 11:00(11:00/km) 139/158bpm [1528b/km] 115cal 62/79rpm 185/255W 5.46/8.68kmph
5) 1km - 11:51(11:51/km) 130/150bpm [1540b/km] 102cal 57/90rpm 177/275W 5.07/9.61kmph
6) 1km - 15:26(15:26/km) 109/139bpm [1681b/km] 86cal 61/86rpm 165/266W 3.89/9.43kmph
7) 1km - 8:02(8:02/km) 136/152bpm [1093b/km] 80cal 77/84rpm 200/301W 7.46/10.3kmph
8) 1km - 6:20(6:20/km) 125/144bpm [792b/km] 49cal 80/95rpm 185/269W 9.46/12.49kmph
9) 1km - 11:58(11:58/km) 119/148bpm [1423b/km] 79cal 58/90rpm 164/235W 5.01/11.34kmph
10) 1km - 8:38(8:38/km) 128/153bpm [1106b/km] 72cal 75/86rpm 179/319W 6.94/9.94kmph
11) 1km - 9:26(9:26/km) 120/165bpm [1131b/km] 63cal 68/86rpm 192/296W 6.36/10.84kmph
12) 1km - 7:11(7:11/km) 138/148bpm [991b/km] 71cal 74/101rpm 197/288W 8.35/13.18kmph
13) 1km - 14:49(14:49/km) 116/167bpm [1718b/km] 104cal 80/108rpm 141/264W 4.05/12.13kmph
14) 1km - 13:01(13:01/km) 107/154bpm [1393b/km] 61cal 57/84rpm 172/303W 4.61/9.58kmph
15) 1km - 11:38(11:38/km) 123/163bpm [1431b/km] 118cal 61/87rpm 171/317W 5.16/11.52kmph
16) 1km - 15:59(15:59/km) 110/154bpm [1758b/km] 91cal 57/86rpm 160/276W 3.75/9.22kmph
17) 1km - 9:38(9:38/km) 136/182bpm [1310b/km] 99cal 90/122rpm 142/197W 6.23/11.2kmph
18) 1km - 11:09(11:09/km) 127/159bpm [1415b/km] 90cal 78/122rpm 123/239W 5.39/11.45kmph
19) 1km - 6:15(6:15/km) 149/170bpm [932b/km] 76cal 84/102rpm 204/319W 9.59/13.72kmph
20) 1km - 7:33(7:33/km) 140/157bpm [1056b/km] 75cal 76/102rpm 190/310W 7.96/10.91kmph
21) 1km - 10:06(10:06/km) 120/153bpm [1212b/km] 65cal 76/108rpm 144/282W 5.94/11.95kmph
22) 1km - 7:09(7:09/km) 132/157bpm [944b/km] 61cal 84/107rpm 186/291W 8.38/12.85kmph
23) 1km - 6:51(6:51/km) 130/150bpm [891b/km] 56cal 77/98rpm 180/274W 8.75/13.46kmph
24) 1km - 7:23(7:23/km) 134/146bpm [990b/km] 63cal 76/102rpm 193/259W 8.12/10.87kmph
25) 0.45km - 4:20(9:39/km) 137/146bpm [1323b/km] 41cal 70/98rpm 188/241W 6.21/11.2kmph
7:28 8:00 7:53 11:00 11:51 15:26 8:02 6:20 11:58 8:38 9:26 7:11 14:49 13:01 11:38 15:59 9:38 11:09 6:15 7:33 10:06 7:09 6:51 7:23 4:20

Pace

65% 7% 18% 7% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 6:13 6:13 12:26 132 79-158 1641 158 94-178 226 54-291 415/11
1.00 12:10 5:57 11:55 147 131-156 1751 159 150-170 212 154-275 79/2
1.50 18:48 6:37 13:15 147 135-159 1947 145 102-168 208 133-279 58/10
2.00 25:14 6:26 12:53 146 134-163 1880 155 88-166 201 102-262 93/4
2.50 34:38 9:24 18:47 138 121-158 2593 119 86-158 180 18-261 93/3
3.00 44:05 9:27 18:54 131 115-150 2476 117 90-180 180 92-279 98/1
3.50 1:00:26 16:21 32:42 106 63-139 3466 110 68-168 162 20-272 41/17
4.00 1:05:51 5:26 10:51 130 101-143 1411 164 152-172 200 154-301 56/29
4.50 1:12:43 6:51 13:42 133 115-152 1823 149 82-174 186 26-304 32/49
5.00 1:17:32 4:49 9:38 127 112-144 1224 167 156-190 197 47-274 57/61
5.50 1:28:10 10:38 21:17 118 93-148 2511 110 62-180 162 18-243 57/16
6.00 1:34:31 6:21 12:41 125 101-144 1586 148 96-172 185 107-269 42/29
6.50 1:42:32 8:02 16:03 120 90-153 1927 144 82-172 184 18-332 75/19
7.00 1:48:57 6:25 12:50 131 96-165 1681 144 82-202 191 117-286 41/41
7.50 1:54:59 6:02 12:04 138 125-148 1665 141 104-194 198 130-292 9/141
8.00 2:05:48 10:49 21:37 124 74-167 2681 169 78-216 141 20-254 82/22
8.50 2:20:12 14:25 28:49 96 51-143 2766 106 64-188 163 23-313 80/4
9.00 2:38:57 18:45 37:29 100 61-163 3749 143 82-172 196 19-323 5/4
9.50 2:54:42 15:45 31:29 105 78-152 3306 105 74-174 146 27-323 41/4
10.00 3:03:43 9:02 18:03 124 100-154 2239 121 90-196 175 91-277 76/11
10.50 3:12:13 8:30 16:59 135 87-182 2293 186 96-244 142 21-198 52/18
11.00 3:21:26 9:13 18:26 124 92-159 2285 161 78-244 121 17-192 63/18
11.50 3:27:13 5:48 11:35 148 116-170 1715 161 84-204 197 29-323 2/184
12.00 3:32:26 5:13 10:25 140 132-168 1459 168 92-204 183 20-288 11/185
12.50 3:38:51 6:25 12:50 142 122-157 1822 150 82-204 188 28-320 18/77
13.00 3:47:33 8:42 17:25 116 74-146 2020 150 80-216 142 25-292 35/94
13.50 3:53:30 5:57 11:54 132 109-157 1570 166 66-214 184 20-292 52/56
14.00 3:58:44 5:14 10:28 134 123-150 1401 167 122-206 192 18-275 14/135
14.50 4:05:10 6:26 12:52 129 101-145 1659 141 82-196 177 35-260 12/83
15.00 4:11:12 6:02 12:04 136 123-146 1641 153 84-204 199 53-262 53/50
15.19 4:13:46 2:34 13:27 136 121-146 1828 154 100-196 182 40-225 21/22

Heart

124/182max
  • Show Beats/Mile

Elevation

Asc 1320m, Range 1144m, Flat prediction 2:50:37
Elevation Graph
Biggest Climbs (m) Min/mi
484 8.1% 16:59
349 11.3% 28:04
98 10.8% 20:26
75 8.0% 14:21
56 6.7% 12:22
33 6.6% 13:28
See your biggest climbs

Power

177W (332 max)
Power Graph
Power Bands

Cadence

141 (244 max) Stride Length: 73cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 56.6 163 11.3 2:23:42 12:43
Walk 34.7 103 3.9 1:27:57 22:38
Still 8.7 - - 22:07 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:50 38.37% More
800m 4:40 9:23 42.64% More
1km 5:54 9:29 44.37% More
Mile 9:58 9:58 45.18% More
5k 37:53 12:11 39.51% More
5 miles 1:07:09 13:26 36.35% More
10k 1:34:38 15:14 32.21% More
10 miles 2:51:37 17:10 29.17% More
Half 3:46:47 17:19 29.38% More

Predictions

Dist Time Per Mile WAVA
1M 13:22 13:22 33.70
5km 44:27 14:18 33.66
5M 1:13:36 14:43 33.16
10km 1:32:40 14:55 32.89
10M 2:33:28 15:21 32.62
Half 3:24:19 15:36 32.34
20M 5:19:58 16:00 32.31
Mara 7:06:00 16:16 32.45
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