Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 29th Dec 2024 at 11:50am by gaz19620_1

Run > General
  • Time
    14:37
  • Miles
    1.25
  • Min/mi
    11:42
  • Pacing
    94.9%
  • WAVA
    42.79
  • Stride(cm)
    90
  • Cals
    121
  • Cadence
    154
  • BPM
    142
  • %MHR
    83.2
  • B/mi
    1663
  • Asc(m)
    35
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:29(12:02/mi) 136/148bpm [1636b/mi] 60cal 4.99/5.38mph
2) 0.62mi - 7:06(11:26/mi) 150/169bpm [1714b/mi] 61cal 5.25/5.66mph
3) 0.01mi - 3(7:52/mi) 168/168bpm [1321b/mi] 7.63/5.66mph
7:29 7:06 3

Pace

30% 60% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 42 42 11:09 109 96-124 1216 148 124-154 1/1
0.13 1:26 44 11:44 130 123-136 1526 152 150-156 0/2
0.19 2:12 46 12:11 137 133-140 1668 151 148-152 4/0
0.25 2:59 48 12:43 140 137-142 1781 153 152-156 0/3
0.31 3:47 48 12:48 140 137-142 1791 152 150-156 1/2
0.38 4:32 45 12:04 142 140-143 1713 152 152-154 1/1
0.44 5:18 46 12:14 145 142-147 1775 154 152-158 4/2
0.50 6:04 46 12:16 142 140-145 1743 156 154-158 3/1
0.56 6:48 43 11:31 144 142-145 1658 154 152-156 1/3
0.63 7:31 43 11:32 136 133-141 1568 155 152-158 2/0
0.69 8:14 44 11:39 139 136-143 1619 155 152-158 0/6
0.75 8:57 43 11:26 143 139-144 1635 156 156-158 6/0
0.81 9:41 44 11:46 139 135-143 1636 154 150-160 0/3
0.88 10:24 42 11:17 145 135-157 1637 155 150-158 3/2
0.94 11:08 45 11:54 156 152-158 1857 155 152-160 1/4
1.00 11:53 45 11:58 146 144-149 1748 154 152-156 9/0
1.06 12:37 44 11:45 161 149-165 1892 154 152-158 3/1
1.13 13:20 43 11:22 156 153-162 1772 155 154-158 6/7
1.19 13:59 39 10:22 159 154-162 1647 158 154-160 0/7
1.25 14:37 38 10:28 166 162-168 1736 152 150-154 1/6

Heart

142/168max
  • Show Beats/Mile

Elevation

Asc 35m, Range 19m, Flat prediction 14:37
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

154 (160 max) Stride Length: 90cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 153 1.2 14:36 11:42
Walk 0.1 124 0 1 16:21

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:45 11:02 32.53% More
800m 5:39 11:22 37.84% More
1km 7:06 11:25 39.78% More
Mile 11:41 11:41 42.09% More

Predictions

Dist Time Per Mile WAVA
1M 11:32 11:32 42.63
5km 38:22 12:21 42.10
5M 1:03:32 12:42 41.60
10km 1:20:00 12:52 41.32
10M 2:12:28 13:15 41.08
Half 2:56:22 13:28 40.77
20M 4:36:12 13:49 40.83
Mara 6:07:43 14:02 41.07
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,296 Fetchies!
Already a Fetchie? Sign in here