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Sat 28th Dec 2024 at 12:00pm by red.tucan

Swim > General
  • Time
    1:07:31
  • Miles
    1.88
  • per 100m
    2:14
  • Pacing
    0%
  • Cals
    604
  • Cadence
    58
  • BPM
    129
  • %MHR
    75.7
  • B/mi
    4648
  • Surface
    Road
  • Temp
    26°C

Notes & Comments

1) 0.1km - 1:57(19:28/km) 103/126bpm [2005b/km] 15cal 3.08/3.34kmph
2) 0.1km - 2:08(21:17/km) 129/133bpm [2746b/km] 24cal 2.82/2.95kmph
3) 0.1km - 2:07(21:10/km) 138/146bpm [2921b/km] 25cal 2.83/2.98kmph
4) 0.1km - 2:04(20:37/km) 135/140bpm [2783b/km] 23cal 2.91/3kmph
5) 0.1km - 2:03(20:32/km) 141/145bpm [2895b/km] 25cal 2.92/3.28kmph
6) 0.1km - 2:04(20:41/km) 137/141bpm [2834b/km] 23cal 2.9/3.16kmph
7) 0.1km - 2:07(21:06/km) 131/138bpm [2764b/km] 24cal 2.84/3kmph
8) 0.1km - 2:06(20:56/km) 126/133bpm [2638b/km] 18cal 2.87/2.99kmph
9) 0.1km - 2:02(20:17/km) 139/148bpm [2819b/km] 25cal 2.96/3.47kmph
10) 0.1km - 1:39(16:33/km) 138/144bpm [2284b/km] 19cal 3.63/6.92kmph
11) 0.1km - 2:09(21:27/km) 138/142bpm [2960b/km] 22cal 2.8/2.95kmph
12) 0.1km - 2:15(22:30/km) 140/153bpm [3150b/km] 26cal 2.67/2.94kmph
13) 0.1km - 2:05(20:50/km) 140/152bpm [2917b/km] 22cal 2.88/2.96kmph
14) 0.1km - 2:07(21:07/km) 140/145bpm [2956b/km] 22cal 2.84/3.2kmph
15) 0.1km - 2:07(21:08/km) 138/142bpm [2916b/km] 25cal 2.84/3kmph
16) 0.1km - 2:07(21:09/km) 138/143bpm [2919b/km] 23cal 2.84/2.99kmph
17) 0.1km - 2:08(21:22/km) 141/145bpm [3013b/km] 21cal 2.81/2.94kmph
18) 0.1km - 2:08(21:23/km) 140/144bpm [2994b/km] 24cal 2.8/3.04kmph
19) 0.1km - 2:08(21:17/km) 141/144bpm [3001b/km] 24cal 2.82/3.11kmph
20) 0.1km - 2:07(21:13/km) 143/147bpm [3034b/km] 22cal 2.83/2.87kmph
21) 2.03km - 0(0/km) 135/144bpm [0b/km] 6cal 2.88/6.92kmph
22) 0.1km - 2:37(26:11/km) 114/122bpm [2985b/km] 15cal 2.29/2.62kmph
23) 0.1km - 2:44(27:20/km) 129/138bpm [3526b/km] 23cal 2.2/2.49kmph
24) 0.1km - 2:46(27:38/km) 122/129bpm [3371b/km] 18cal 2.17/2.21kmph
25) 0.1km - 2:49(28:07/km) 126/137bpm [3543b/km] 22cal 2.13/2.25kmph
26) 0.5km - 0(0/km) 102/137bpm [0b/km] 5cal 2.23/2.62kmph
27) 0.1km - 2:01(20:14/km) 88/104bpm [1781b/km] 3cal 2.97/3.16kmph
28) 0.1km - 2:01(20:05/km) 122/136bpm [2450b/km] 13cal 2.99/4.05kmph
29) 0.1km - 2:02(20:23/km) 133/136bpm [2711b/km] 19cal 2.94/3.64kmph
30) 0.1km - 2:00(20:01/km) 136/140bpm [2722b/km] 19cal 3/3.72kmph
31) 0.03km - 29(19:08/km) 138/140bpm [2640b/km] 9cal 3.14/3.14kmph
1:57 2:08 2:07 2:04 2:03 2:04 2:07 2:06 2:02 1:39 2:09 2:15 2:05 2:07 2:07 2:07 2:08 2:08 2:08 2:07 0 2:37 2:44 2:46 2:49 0 2:01 2:01 2:02 2:00 29

Pace

3% 94% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:30 2:30 40:17 106 84-126 4270 58 50-66
0.12 4:37 2:07 34:05 130 128-131 4432 58 52-66
0.19 6:42 2:05 33:30 138 135-142 4623 58 50-64
0.25 8:47 2:05 33:27 136 134-141 4549 60 52-64
0.31 10:51 2:05 33:24 140 138-143 4675 60 56-62
0.37 12:54 2:03 32:56 137 136-139 4512 61 60-64
0.43 15:03 2:09 34:28 129 122-135 4446 59 56-62
0.50 17:08 2:06 33:43 128 123-133 4316 59 56-60
0.56 18:49 1:41 27:05 139 135-143 3766 59 56-62
0.62 20:50 2:00 32:13 138 134-141 4445 58 52-62
0.68 22:57 2:08 34:17 138 137-139 4731 59 54-62
0.75 25:10 2:13 35:32 142 136-151 5047 59 50-66
0.81 27:15 2:05 33:28 138 133-144 4619 62 58-66
0.87 29:23 2:08 34:26 141 139-142 4856 60 52-64
0.93 31:28 2:05 33:32 139 137-139 4660 62 58-68
0.99 33:39 2:11 35:11 138 137-140 4856 62 60-64
1.06 35:45 2:05 33:37 141 138-143 4739 60 56-64
1.12 37:52 2:07 34:07 140 139-142 4777 61 60-62
1.18 40:01 2:10 34:47 141 140-141 4905 59 56-62
1.24 42:07 2:06 33:45 144 141-145 4859 61 54-68
1.30 44:32 2:25 38:52 125 117-140 4858 57 54-62
1.37 47:09 2:37 42:04 113 109-118 4754 52 52-52
1.43 49:53 2:44 43:57 128 122-135 5626 55 52-60
1.49 52:39 2:46 44:28 123 119-126 5469 55 54-56
1.55 55:27 2:49 45:14 125 116-132 5654 53 46-62
1.62 57:45 2:18 37:04 105 74-130 3891 61 58-66
1.68 59:44 1:58 31:41 73 67-81 2312 56 50-66
1.74 1:01:40 1:56 31:08 100 87-114 3114 60 50-70
1.80 1:03:49 2:09 34:34 129 118-134 4460 56 48-64
1.86 1:05:48 2:00 32:03 134 132-137 4295 56 48-66
1.92 1:07:30 1:42 31:53 137 135-139 4369 57 54-64

Heart

129/151max
  • Show Beats/Mile

Cadence

58 (70 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 7:52 31:41 More
800m 16:11 32:33 More
1km 20:23 32:48 More
Mile 33:24 33:24 More

Predictions

Dist Time Per Mile
400m 7:54 31:47
750m 15:24 33:03
1km 20:53 33:37
1500m 32:06 34:26
1 mile 34:35 34:35
1.9km 41:14 34:56
3km 1:06:55 35:54
3.8km 1:25:58 36:24
5km 1:54:59 37:01
10km 3:59:45 38:35
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