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Sat 28th Dec 2024 at 9:45am by NJ

Run > General
  • Time
    35:15
  • Miles
    4.27
  • Min/mi
    8:15
  • Pacing
    96.2%
  • WAVA
    55.54
  • Stride(cm)
    113
  • Cals
    437
  • Watts
    301
  • Cadence
    173
  • BPM
    144
  • %MHR
    84.5
  • B/mi
    1193
  • Asc(m)
    39
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 8:31(8:31/mi) 135/143bpm [1149b/mi] 100cal 297/389W
2) 1mi - 8:11(8:11/mi) 142/150bpm [1161b/mi] 102cal 297/343W
3) 1mi - 8:14(8:14/mi) 149/151bpm [1226b/mi] 104cal 302/394W
4) 1mi - 8:06(8:06/mi) 152/157bpm [1230b/mi] 103cal 300/411W
5) 0.27mi - 2:15(8:24/mi) 149/151bpm [1251b/mi] 28cal 324/420W
8:31 8:11 8:14 8:06 2:15

Pace

8% 90% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:05 1:05 8:38 109 82-122 941 168 160-172 271 22-389 0/5
0.25 2:13 1:09 9:08 129 122-136 1178 171 166-174 323 240-386 7/2
0.38 3:18 1:04 8:34 138 136-139 1183 174 170-176 321 282-363 5/1
0.50 4:20 1:02 8:17 140 136-142 1159 173 172-176 301 291-308 2/2
0.63 5:22 1:02 8:18 142 140-143 1178 173 172-174 300 288-310 0/2
0.75 6:25 1:03 8:22 142 140-143 1188 173 168-176 290 272-300 0/4
0.88 7:30 1:05 8:42 141 140-142 1226 172 162-176 292 238-311 0/3
1.00 8:30 1:00 8:00 140 140-140 1121 172 170-174 276 237-291 0/5
1.13 9:31 1:01 8:08 139 138-140 1131 174 170-176 288 282-292 0/3
1.25 10:31 1:00 8:04 140 139-140 1129 174 174-176 293 285-307 0/3
1.38 11:31 1:00 7:56 138 137-139 1095 174 174-176 313 293-326 1/1
1.50 12:36 1:05 8:42 140 138-142 1218 171 160-174 285 248-343 1/4
1.63 13:38 1:02 8:13 142 141-142 1166 175 172-176 283 278-288 0/2
1.75 14:38 1:00 8:02 144 142-146 1156 174 172-176 296 278-312 0/2
1.88 15:39 1:01 8:06 147 146-148 1191 175 174-176 310 307-314 2/0
2.00 16:41 1:02 8:15 149 148-150 1228 174 174-176 308 303-315 2/0
2.13 17:44 1:03 8:26 150 149-150 1265 172 168-174 299 280-322 1/1
2.25 18:47 1:03 8:23 146 145-149 1225 173 170-174 283 264-312 0/3
2.38 19:48 1:02 8:13 149 145-151 1224 173 168-174 312 286-348 3/1
2.50 20:50 1:02 8:17 151 150-151 1250 172 166-174 289 281-296 0/1
2.63 21:50 1:00 7:57 149 148-150 1184 174 172-176 285 274-300 0/3
2.75 22:51 1:01 8:06 150 148-150 1216 174 170-176 294 279-303 0/2
2.88 23:51 1:00 8:00 149 148-150 1193 173 168-176 294 283-301 0/2
3.00 24:54 1:03 8:27 144 143-148 1217 174 172-176 359 301-394 7/0
3.13 25:58 1:03 8:27 147 146-148 1241 173 172-176 352 282-411 8/0
3.25 26:58 1:00 8:02 151 146-157 1212 174 172-176 281 270-287 0/3
3.38 27:59 1:01 8:08 155 154-157 1261 171 166-174 279 264-289 0/5
3.50 29:00 1:02 8:14 152 150-154 1250 170 160-174 280 267-296 0/4
3.63 30:00 59 7:56 151 150-152 1197 174 174-176 289 276-302 0/3
3.75 30:59 59 7:56 152 151-153 1205 175 174-176 302 296-308 0/1
3.88 31:59 59 7:55 152 151-153 1203 173 170-176 312 303-331 1/2
4.00 33:00 1:01 8:09 152 151-153 1240 173 168-174 304 268-331 0/6
4.13 34:01 1:01 8:09 149 147-151 1215 172 168-176 288 257-359 2/5
4.25 35:04 1:03 8:26 149 148-150 1257 174 172-176 360 310-420 5/0
4.27 35:15 11 10:21 149 149-150 1541 173 172-174 319 294-331 0/0

Heart

144/157max
  • Show Beats/Mile

Elevation

Asc 39m, Range 44m, Flat prediction 35:05
Elevation Graph
Biggest Climbs (m) Min/mi
15 3.6% 8:25
12 2.6% 8:36
See your biggest climbs

Power

301W (420 max)
Power Graph
Power Bands

Cadence

173 (176 max) Stride Length: 113cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 172 4.3 35:15 8:16
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:53 40.95% More
800m 3:57 7:58 47.31% More
1km 4:58 7:59 49.60% More
Mile 8:03 8:03 52.53% More
5k 25:21 8:10 55.83% More

Predictions

Dist Time Per Mile WAVA
1M 7:34 7:34 55.89
5km 25:10 8:06 56.24
5M 41:40 8:20 55.29
10km 52:28 8:27 54.78
10M 1:26:53 8:41 54.25
Half 1:55:40 8:50 53.74
20M 3:01:08 9:03 53.60
Mara 4:01:10 9:12 53.77
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