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Sat 28th Dec 2024 at 9:06am by NigelW

Run > General
  • Time
    43:25
  • Miles
    3.17
  • Min/mi
    13:42
  • Pacing
    85.3%
  • WAVA
    42.03
  • Stride(cm)
    80
  • Cals
    350
  • Cadence
    148
  • BPM
    135
  • %MHR
    79.3
  • B/mi
    1845
  • Asc(m)
    46
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 13:36(13:36/mi) 133/151bpm [1808b/mi] 110cal
2) 1mi - 13:01(13:01/mi) 136/153bpm [1770b/mi] 114cal
3) 1mi - 15:03(15:03/mi) 133/147bpm [2002b/mi] 110cal
4) 0.17mi - 1:45(10:15/mi) 162/174bpm [1661b/mi] 16cal
13:36 13:01 15:03 1:45

Pace

29% 22% 8% 10% 31%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:04 2:04 16:36 108 86-137 1793 157 106-172 1/0
0.25 3:55 1:51 14:47 139 127-149 2055 143 120-170 3/0
0.38 5:29 1:34 12:32 132 124-145 1654 170 168-172 8/0
0.50 6:57 1:28 11:41 144 141-150 1684 170 168-172 1/1
0.63 8:33 1:36 12:50 143 139-147 1836 169 168-170 0/5
0.75 10:14 1:41 13:25 145 140-148 1945 165 134-170 1/2
0.88 11:55 1:41 13:26 133 123-143 1787 158 132-170 0/2
1.00 13:35 1:40 13:20 135 130-140 1799 152 134-170 0/1
1.13 15:06 1:31 12:10 134 130-138 1630 170 168-170 1/2
1.25 16:57 1:51 14:46 143 138-150 2113 138 32-172 2/6
1.38 18:38 1:41 13:31 135 128-142 1824 138 120-170 9/0
1.50 20:16 1:38 13:08 138 127-145 1812 146 132-170 2/5
1.63 21:59 1:42 13:39 121 114-126 1651 135 126-166 0/2
1.75 23:26 1:27 11:35 133 117-144 1539 169 166-174 3/1
1.88 25:12 1:46 14:07 142 131-152 2005 135 122-170 0/5
2.00 26:36 1:24 11:15 137 128-145 1542 169 168-170 3/3
2.13 28:32 1:56 15:29 138 130-147 2137 137 124-170 3/3
2.25 30:23 1:51 14:44 137 129-142 2019 130 126-134 5/3
2.38 32:13 1:50 14:44 131 126-135 1929 128 120-132 4/1
2.50 34:05 1:52 14:56 130 127-132 1942 129 126-132 1/1
2.63 35:59 1:54 15:09 128 126-132 1940 128 126-130 1/1
2.75 37:59 2:00 15:58 133 125-138 2124 129 126-136 1/1
2.88 39:52 1:54 15:11 134 128-139 2034 127 124-132 4/0
3.00 41:39 1:47 14:12 133 130-139 1889 135 126-170 1/0
3.13 42:59 1:20 10:43 159 142-169 1704 173 170-180 1/8
3.17 43:25 26 9:16 170 169-172 1575 181 180-184 0/2

Heart

135/172max
  • Show Beats/Mile

Elevation

Asc 46m, Range 17m, Flat prediction 42:54
Elevation Graph
Biggest Climbs (m) Min/mi
14 7.9% 17:45
12 3.8% 13:50
See your biggest climbs

Cadence

148 (184 max) Stride Length: 80cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 46.7 169 1.7 20:16 11:59
Walk 53.3 128 1.5 23:08 15:38
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:49 11:22 36.15% More
800m 6:10 12:25 38.57% More
1km 7:54 12:42 40.00% More
Mile 12:40 12:40 44.07% More
5k 42:04 13:32 42.50% More

Predictions

Dist Time Per Mile WAVA
1M 11:29 11:29 48.60
5km 42:25 13:39 42.15
5M 1:13:25 14:41 39.82
10km 1:34:20 15:11 38.75
10M 2:43:16 16:20 36.96
Half 3:42:54 17:01 35.84
20M 6:03:04 18:09 34.58
Mara 8:15:41 18:55 33.97

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