Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 28th Dec 2024 at 9:05am by Mandyr
Run > General
-
Time
1:03:12
-
Miles
5.70
-
Min/mi
11:05
-
Pacing
0%
-
WAVA
51.41
-
Stride(cm)
85
-
Cals
556
-
Cadence
171
-
BPM
162
-
%MHR
85
-
B/mi
1800
-
Asc(m)
140
-
Hillscore
14
-
Surface
Road
Notes & Comments
1) 1mi - 10:08(10:08/mi) 160/183bpm [1621b/mi] 90cal
2) 1mi - 9:55(9:55/mi) 171/181bpm [1696b/mi] 98cal
3) 1mi - 10:04(10:04/mi) 171/181bpm [1722b/mi] 98cal
4) 1mi - 10:48(10:48/mi) 158/185bpm [1707b/mi] 89cal
5) 1mi - 11:44(11:44/mi) 158/172bpm [1855b/mi] 101cal
6) 0.7mi - 10:32(14:58/mi) 156/181bpm [2336b/mi] 80cal
10:08 9:55 10:04 10:48 11:44 10:32
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:58 |
2:58 |
11:52 |
145 108-162 |
1720 |
179 170-184 |
11/1 |
| 0.50 |
5:11 |
2:13 |
8:52 |
160 156-165 |
1418 |
183 174-192 |
3/20 |
| 0.75 |
7:34 |
2:23 |
9:31 |
161 156-165 |
1532 |
182 174-188 |
8/6 |
| 1.00 |
10:08 |
2:34 |
10:17 |
173 165-183 |
1779 |
179 170-186 |
12/0 |
| 1.25 |
12:46 |
2:39 |
10:34 |
177 172-181 |
1872 |
176 170-184 |
11/12 |
| 1.50 |
15:04 |
2:18 |
9:11 |
169 155-178 |
1552 |
177 168-182 |
2/14 |
| 1.75 |
17:22 |
2:18 |
9:12 |
166 158-175 |
1527 |
177 168-184 |
13/1 |
| 2.00 |
20:03 |
2:41 |
10:44 |
173 170-176 |
1856 |
169 128-178 |
13/10 |
| 2.25 |
22:38 |
2:35 |
10:20 |
176 171-181 |
1820 |
175 168-184 |
2/17 |
| 2.50 |
24:55 |
2:17 |
9:06 |
166 157-179 |
1511 |
176 170-180 |
13/4 |
| 2.75 |
27:24 |
2:29 |
9:55 |
166 159-172 |
1648 |
177 172-184 |
8/9 |
| 3.00 |
30:07 |
2:43 |
10:54 |
176 171-181 |
1918 |
166 122-184 |
5/7 |
| 3.25 |
38:28 |
8:21 +6:03
|
33:25 |
160 114-185 |
5346 |
176 118-186 |
15/0 |
| 3.50 |
41:57 |
3:29 |
13:57 |
159 149-171 |
2218 |
153 122-178 |
0/15 |
| 3.75 |
44:30 |
2:33 |
10:12 |
163 149-175 |
1662 |
172 170-176 |
8/5 |
| 4.00 |
48:08 |
3:37 +1:09
|
14:29 |
150 131-163 |
2173 |
173 168-178 |
2/6 |
| 4.25 |
51:37 |
3:29 +45
|
13:57 |
157 145-172 |
2190 |
172 164-202 |
8/0 |
| 4.50 |
54:44 |
3:07 |
12:26 |
155 140-165 |
1928 |
153 114-178 |
11/0 |
| 4.75 |
57:59 |
3:16 |
13:03 |
157 150-165 |
2049 |
155 120-238 |
12/3 |
| 5.00 |
1:00:37 |
2:38 |
10:31 |
164 159-171 |
1726 |
171 122-178 |
7/9 |
| 5.25 |
1:05:55 |
5:17 +2:30
|
21:09 |
159 137-173 |
3364 |
166 118-184 |
5/5 |
| 5.50 |
1:25:16 |
19:21 +14:08
|
1:17:24 |
150 118-173 |
11610 |
173 114-190 |
5/9 |
| 5.70 |
1:27:48 |
2:32 |
12:28 |
177 169-181 |
2207 |
175 114-186 |
8/6 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
34 2.5% |
11:50
|
|
30 3.2% |
10:26
|
|
25 2.7% |
10:29
|
|
19 3.3% |
12:56
|
|
15 3.8% |
11:04
|
|
12 2.8% |
11:16
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
68.9 |
176 |
5.4 |
53:28 |
14:13 |
| Walk |
7.5 |
125 |
0.3 |
8:20 |
24:01 |
| Still |
3.0 |
- |
- |
3:18 |
- |
| Pause |
20.5 |
- |
- |
22:41 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:09 |
8:39 |
48.17% |
More |
| 800m |
4:31 |
9:04 |
51.57% |
More |
| 1km |
5:47 |
9:19 |
52.13% |
More |
| Mile |
9:39 |
9:39 |
52.65% |
More |
| 5k |
30:40 |
9:52 |
57.29% |
More |
| 5 miles |
1:00:22 |
12:04 |
47.10% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:59 |
9:59 |
50.85 |
| 5km |
33:13 |
10:41 |
52.89 |
| 5M |
55:00 |
11:00 |
51.70 |
| 10km |
1:09:15 |
11:09 |
51.12 |
| 10M |
1:54:41 |
11:28 |
51.04 |
| Half |
2:32:41 |
11:39 |
50.81 |
| 20M |
3:59:06 |
11:57 |
49.97 |
| Mara |
5:18:20 |
12:09 |
49.16 |
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