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Sat 28th Dec 2024 at 9:02am by Krispy

Run > General
  • Time
    21:23
  • Miles
    3.10
  • Min/mi
    6:54
  • Pacing
    91.6%
  • WAVA
    68.02
  • Stride(cm)
    129
  • Cals
    308
  • Watts
    354
  • Cadence
    180
  • BPM
    159
  • %MHR
    93.2
  • B/mi
    1100
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 4:05(4:05/km) 124/145bpm [507b/km] 45cal 329/443W
2) 1km - 4:31(4:31/km) 149/172bpm [673b/km] 61cal 367/450W
3) 1km - 4:28(4:28/km) 173/175bpm [773b/km] 69cal 359/470W
4) 1km - 4:15(4:15/km) 174/178bpm [740b/km] 66cal 353/371W
5) 0.98km - 4:04(4:08/km) 177/179bpm [731b/km] 67cal 339/400W
4:05 4:31 4:28 4:15 4:04

Pace

2% 4% 52% 38% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 45 45 5:58 94 77-114 561 182 90-202 353 98-443 0/7
0.25 1:34 50 6:37 116 114-119 767 187 182-202 347 317-382 0/2
0.38 2:28 54 7:08 126 118-133 899 183 178-192 339 329-354 2/1
0.50 3:17 49 6:33 138 134-142 903 185 180-188 358 337-374 0/1
0.63 4:06 49 6:34 143 140-145 940 185 184-190 351 334-362 0/2
0.75 4:56 49 6:35 145 144-147 956 184 182-188 350 330-367 0/1
0.88 5:47 51 6:52 141 140-144 967 184 180-188 358 345-376 2/1
1.00 6:46 59 7:50 144 141-147 1129 178 176-184 407 358-449 10/0
1.13 7:47 1:01 8:07 149 147-150 1208 175 174-178 400 274-450 9/3
1.25 8:39 52 6:59 167 149-172 1165 178 176-186 307 287-353 2/4
1.38 9:34 55 7:18 172 170-172 1255 178 172-180 370 334-418 4/0
1.50 10:32 58 7:45 173 171-174 1342 177 172-178 384 341-470 6/0
1.63 11:25 53 7:05 173 171-175 1226 177 174-178 344 319-417 3/0
1.75 12:16 51 6:50 173 173-174 1182 178 176-180 352 336-374 1/1
1.88 13:08 52 6:55 173 173-174 1197 177 176-178 346 337-361 0/1
2.00 13:58 50 6:41 173 173-174 1155 178 176-180 347 339-363 0/1
2.13 14:51 53 7:02 174 173-175 1223 178 176-180 360 341-371 2/1
2.25 15:44 53 7:01 174 173-174 1222 178 176-180 355 337-367 1/0
2.38 16:35 52 6:54 174 173-175 1199 178 176-182 343 337-352 1/1
2.50 17:25 49 6:36 176 174-178 1162 184 180-188 359 338-370 1/0
2.63 18:13 49 6:29 178 177-179 1154 182 178-188 325 250-355 0/6
2.75 18:58 45 5:56 178 177-179 1057 183 180-186 285 242-332 0/16
2.88 19:46 48 6:24 179 178-179 1144 181 178-184 338 297-378 0/5
3.00 20:39 53 7:05 177 175-179 1253 178 176-180 369 364-384 3/0
3.10 21:23 44 7:36 175 174-176 1331 180 176-186 375 355-400 3/0

Heart

159/179max
  • Show Beats/Mile

Elevation

Asc 42m, Range 29m, Flat prediction 20:49
Elevation Graph
Biggest Climbs (m) Min/mi
21 3.5% 7:35
14 2.0% 7:17
See your biggest climbs

Power

354W (470 max)
Power Graph
Power Bands

Cadence

180 (202 max) Stride Length: 129cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 180 3.1 21:19 6:54
Walk 0.3 90 0 4 6:36

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 5:57 55.75% More
800m 3:08 6:19 61.73% More
1km 3:59 6:25 64.00% More
Mile 6:37 6:37 66.15% More

Predictions

Dist Time Per Mile WAVA
1M 6:27 6:27 67.94
5km 21:26 6:54 68.15
5M 35:30 7:06 67.05
10km 44:41 7:11 66.49
10M 1:14:00 7:24 65.90
Half 1:38:31 7:31 65.31
20M 2:34:17 7:43 65.20
Mara 3:25:25 7:50 65.44
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