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Sat 28th Dec 2024 at 9:07am by chunkywizard

Run > parkrun

Dinton Pastures parkrun

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Time
26:47
Miles
3.19
Min/mi
8:24
Pacing
94.4%
WAVA
57.96
Stride(cm)
110
Cals
310
Watts
306
Cadence
174
BPM
119
%MHR
69.3
B/mi
1001
Asc(m)
4
Surface
Road

Notes & Comments

1) 1km - 5:18(5:18/km) 109/122bpm [578b/km] 56cal 286/376W
2) 1km - 5:25(5:25/km) 118/122bpm [639b/km] 63cal 300/320W
3) 1km - 5:17(5:17/km) 120/124bpm [633b/km] 62cal 299/333W
4) 1km - 5:13(5:13/km) 124/127bpm [647b/km] 62cal 305/333W
5) 1km - 5:00(5:00/km) 125/131bpm [625b/km] 60cal 318/384W
6) 0.14km - 34(4:07/km) 127/133bpm [523b/km] 7cal 382/388W

5:18 5:25 5:17 5:13 5:00 34

Pace

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:02	1:02	8:17	86 69-97	713	175 88-182	330 213-376	1/0
0.25	2:10	1:07	8:59	108 97-120	971	175 170-176	293 255-323	0/0
0.38	3:14	1:04	8:35	117 116-119	1005	175 170-178	269 260-283	0/1
0.50	4:17	1:03	8:20	118 115-120	984	176 174-176	297 285-308	1/0
0.63	5:19	1:03	8:24	119 118-122	999	175 172-178	306 294-320	1/1
0.75	6:24	1:04	8:34	121 118-122	1036	175 170-178	308 300-320	1/0
0.88	7:28	1:05	8:38	118 117-119	1019	172 170-174	307 293-317	1/0
1.00	8:35	1:06	8:52	117 116-118	1037	172 168-174	297 286-311	1/1
1.13	9:40	1:05	8:43	116 113-118	1012	171 168-174	297 285-313	1/1
1.25	10:46	1:06	8:49	117 114-118	1031	171 170-174	290 277-310	1/1
1.38	11:50	1:04	8:30	121 118-123	1028	172 170-176	298 278-333	1/1
1.50	12:53	1:03	8:22	121 120-122	1013	174 170-176	307 298-319	1/0
1.63	13:57	1:04	8:36	119 117-121	1023	174 170-176	298 290-315	1/1
1.75	15:01	1:03	8:27	118 117-120	996	175 172-176	296 291-301	0/1
1.88	16:05	1:05	8:37	121 117-124	1042	174 172-176	295 285-303	0/0
2.00	17:09	1:03	8:27	122 121-124	1031	174 172-176	306 288-333	2/1
2.13	18:13	1:04	8:32	124 122-126	1059	174 172-176	298 285-314	1/2
2.25	19:15	1:02	8:19	125 121-127	1039	175 172-178	300 274-320	1/2
2.38	20:17	1:02	8:18	122 121-122	1013	174 172-176	314 302-320	2/1
2.50	21:20	1:03	8:21	126 121-127	1053	174 172-176	311 304-320	0/1
2.63	22:22	1:02	8:19	130 128-131	1082	174 172-176	313 304-327	1/1
2.75	23:25	1:03	8:22	124 122-127	1037	172 170-176	312 307-327	1/1
2.88	24:27	1:02	8:17	126 124-127	1043	174 170-176	311 302-319	1/1
3.00	25:28	1:00	8:04	123 122-125	992	174 172-176	312 302-318	0/0
3.13	26:19	52	6:53	123 121-126	847	183 174-188	357 309-386	2/1
3.19	26:47	28	6:46	128 125-133	866	185 182-190	382 376-388	0/0

Heart

119/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 3m, Flat prediction 26:47

Elevation Graph

No climbs of at least 10 metres detected.

Power

306W (388 max)

Power Graph

Power Bands

Cadence

174 (190 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	174	3.2	26:44	8:23
Walk	0.1	88	0	2	8:06
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	24	6:30	46.44%	More
200m	50	6:41	48.72%	More
400m	1:47	7:10	47.60%	More
800m	3:49	7:41	52.44%	More
1km	4:51	7:49	54.32%	More
Mile	8:02	8:02	56.61%	More
5k	26:04	8:23	57.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	59.18
5km	26:02	8:23	57.95
5M	43:27	8:41	56.66
10km	54:55	8:50	55.99
10M	1:31:40	9:10	55.11
Half	2:02:37	9:22	54.38
20M	3:13:23	9:40	53.96
Mara	4:18:39	9:52	53.95

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