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Fri 27th Dec 2024 at 6:47pm by SeanMc

Run > Tempo
  • Good
  • Time
    20:40
  • Miles
    3.14
  • Min/mi
    6:35
  • Pacing
    95.3%
  • WAVA
    78.44
  • Stride(cm)
    129
  • Cals
    302
  • Cadence
    190
  • BPM
    159
  • %MHR
    92.9
  • B/mi
    1045
  • Asc(m)
    86
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 6:43(6:43/mi) 176/192bpm [1181b/mi] 109cal 8.94/10.67mph
2) 1mi - 6:37(6:37/mi) 153/186bpm [1012b/mi] 93cal 9.07/9.43mph
3) 1mi - 6:27(6:27/mi) 147/152bpm [949b/mi] 88cal 9.29/9.93mph
4) 0.14mi - 53(6:11/mi) 150/151bpm [928b/mi] 12cal 9.7/9.54mph
great run, Steven paced the first 2.25 miles
6:43 6:37 6:27 53

Pace

6% 65% 29%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 50 50 6:41 150 130-170 1003 196 188-210 2/0
0.25 1:42 52 6:52 173 161-180 1188 192 188-198 6/0
0.38 2:29 47 6:16 179 177-181 1122 190 188-192 1/1
0.50 3:18 50 6:38 179 174-184 1189 190 188-192 0/1
0.63 4:07 48 6:25 186 180-192 1194 190 188-194 5/6
0.75 5:00 53 7:07 182 179-184 1295 189 186-190 0/6
0.88 5:51 51 6:51 183 182-185 1252 189 186-192 2/11
1.00 6:42 51 6:48 182 180-183 1238 189 186-192 5/4
1.13 7:34 52 6:52 181 179-183 1244 189 186-192 10/0
1.25 8:25 51 6:46 180 175-186 1219 189 186-194 5/8
1.38 9:12 47 6:16 150 139-180 939 188 186-194 1/4
1.50 9:59 47 6:17 140 137-141 881 187 184-192 5/9
1.63 10:50 51 6:51 140 138-143 960 187 186-192 4/5
1.75 11:40 49 6:34 142 141-143 934 186 182-190 4/9
1.88 12:30 50 6:41 142 141-143 950 188 186-194 7/4
2.00 13:19 49 6:36 143 141-145 943 187 186-190 8/1
2.13 14:11 51 6:51 143 142-144 979 188 186-190 1/5
2.25 15:01 51 6:46 143 142-144 967 188 184-190 12/1
2.38 15:50 49 6:30 145 144-146 943 187 184-190 4/9
2.50 16:34 44 5:50 148 146-149 863 189 188-190 2/6
2.63 17:22 48 6:24 150 148-152 961 191 186-196 9/1
2.75 18:09 48 6:21 150 150-151 952 188 176-192 4/4
2.88 19:00 50 6:43 150 149-151 1008 191 188-194 7/1
3.00 19:47 47 6:15 150 149-151 937 190 188-194 1/8
3.13 20:34 48 6:22 150 150-151 954 190 188-192 3/3
3.14 20:40 6 5:30 148 148-148 815 190 190-190 0/0

Heart

159/192max
  • Show Beats/Mile

Elevation

Asc 86m, Range 31m, Flat prediction 20:37
Elevation Graph
Biggest Climbs (m) Min/mi
19 4.0% 6:53
12 3.9% 6:12
12 7.8% 6:47
See your biggest climbs

Cadence

190 (210 max) Stride Length: 129cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 189 3.1 20:39 6:34
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 1 -

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:05 58.62% More
800m 3:06 6:15 68.26% More
1km 3:55 6:18 71.43% More
Mile 6:23 6:23 76.34% More
5k 20:25 6:34 78.43% More

Predictions

Dist Time Per Mile WAVA
1M 6:09 6:09 79.14
5km 20:26 6:35 78.36
5M 33:50 6:46 77.42
10km 42:36 6:51 76.88
10M 1:10:33 7:03 76.39
Half 1:33:56 7:10 75.82
20M 2:27:06 7:21 75.90
Mara 3:15:51 7:29 76.32
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