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Fri 27th Dec 2024 at 5:42pm by Roller

Run > Treadmill
  • Time
    1:04:22
  • Miles
    7.34
  • Min/mi
    8:46
  • Pacing
    85.7%
  • Stride(cm)
    118
  • Cals
    554
  • Cadence
    155
  • BPM
    110
  • B/mi
    964
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 7:08(7:08/mi) 103/111bpm [735b/mi] 70cal
2) 1mi - 6:49(6:49/mi) 109/114bpm [743b/mi] 70cal
3) 1mi - 6:49(6:49/mi) 109/112bpm [743b/mi] 63cal
4) 1mi - 6:48(6:48/mi) 110/113bpm [749b/mi] 60cal
5) 1mi - 7:26(7:26/mi) 109/116bpm [810b/mi] 58cal
6) 1mi - 6:48(6:48/mi) 112/118bpm [762b/mi] 57cal
7) 1mi - 6:49(6:49/mi) 113/116bpm [771b/mi] 57cal
8) 1mi - 6:52(6:52/mi) 111/116bpm [762b/mi] 51cal
9) 1mi - 6:49(6:49/mi) 113/117bpm [770b/mi] 52cal
10) 0.31mi - 2:04(6:45/mi) 113/116bpm [762b/mi] 16cal
7:08 6:49 6:49 6:48 7:26 6:48 6:49 6:52 6:49 2:04

Pace

2% 8% 90%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:01 2:01 8:06 95 63-103 769 155 140-160
0.50 3:44 1:43 6:50 104 101-107 711 155 154-158
0.75 5:26 1:42 6:49 105 102-107 715 156 154-158
1.00 7:08 1:42 6:47 108 105-111 733 156 154-158
1.25 8:50 1:42 6:49 109 107-111 742 155 152-158
1.50 10:32 1:42 6:48 109 106-110 742 155 154-158
1.75 12:14 1:42 6:49 110 107-114 749 155 154-158
2.00 13:57 1:43 6:50 108 106-111 739 155 154-158
2.25 15:39 1:42 6:48 109 106-111 742 155 154-158
2.50 17:21 1:42 6:49 110 106-112 750 155 154-158
2.75 19:04 1:42 6:50 110 106-112 752 155 152-156
3.00 20:46 1:42 6:49 108 107-110 736 156 154-158
3.25 22:28 1:42 6:49 109 107-110 742 155 154-158
3.50 24:10 1:42 6:49 110 108-113 749 155 154-158
3.75 25:53 1:42 6:49 111 109-113 756 155 154-156
4.00 27:35 1:42 6:48 110 108-112 748 156 154-158
4.25 29:16 1:42 6:48 112 108-116 761 156 154-158
4.50 31:37 2:20 9:21 105 91-112 981 155 120-166
4.75 33:18 1:42 6:47 110 106-112 747 156 154-158
5.00 35:01 1:42 6:48 110 108-112 749 155 154-158
5.25 36:43 1:42 6:49 110 108-112 749 155 152-158
5.50 38:25 1:42 6:47 112 109-118 761 156 154-158
5.75 40:07 1:42 6:49 113 110-116 770 155 154-158
6.00 41:49 1:42 6:49 112 111-114 763 155 154-158
6.25 43:31 1:42 6:48 112 110-115 762 156 154-158
6.50 45:13 1:42 6:48 113 110-116 769 155 154-158
6.75 46:56 1:43 6:51 114 112-116 781 155 152-158
7.00 48:38 1:42 6:49 113 110-116 771 155 154-158
7.25 50:20 1:42 6:48 114 110-116 776 156 152-158
7.50 52:02 1:41 6:45 112 110-115 757 156 154-158
7.75 54:07 2:05 +19 8:20 113 103-116 942 155 142-158
8.00 55:49 1:42 6:48 106 102-111 721 155 152-158
8.25 57:31 1:42 6:48 111 109-113 756 156 154-158
8.50 59:13 1:42 6:48 113 111-116 768 156 154-158
8.75 1:00:55 1:43 6:51 111 108-114 759 156 150-158
9.00 1:02:37 1:42 6:48 114 113-117 776 156 154-158
9.25 1:04:19 1:42 6:48 113 112-116 769 156 154-160
9.30 1:04:41 22 6:49 111 109-112 756 155 152-158

Heart

110/118max
  • Show Beats/Mile

Cadence

155 (166 max) Stride Length: 118cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.5 155 9.3 1:03:41 6:51
Walk 0.6 135 0 25 INF:00:00
Still 0.9 - - 35 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:45 42.88% More
800m 3:22 6:46 50.08% More
1km 4:13 6:47 52.82% More
Mile 6:47 6:47 56.94% More
5k 21:08 6:48 60.64% More
5 miles 34:39 6:56 60.79% More
10k 42:56 6:55 61.49% More

Predictions

Dist Time Per Mile
1M 7:47 7:47
5km 25:53 8:20
5M 42:51 8:34
10km 53:57 8:41
10M 1:29:20 8:56
Half 1:58:56 9:05
20M 3:06:15 9:19
Mara 4:07:59 9:28
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