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Thu 26th Dec 2024 at 1:03pm by Fitz
Run > General
-
Time
1:06:36
-
Miles
6.30
-
Min/mi
10:34
-
Pacing
60.1%
-
WAVA
48.53
-
Stride(cm)
90
-
Cals
707
-
Cadence
169
-
BPM
136
-
%MHR
80.2
-
B/mi
1441
-
Asc(m)
255
-
Hillscore
7
-
Surface
Road
Notes & Comments
1st lap with Mart.
1) 1mi - 11:44(11:44/mi) 125/134bpm [1467b/mi] 115cal
2) 1mi - 11:02(11:02/mi) 131/137bpm [1445b/mi] 111cal
3) 1mi - 11:18(11:18/mi) 133/142bpm [1504b/mi] 112cal
4) 1mi - 10:21(10:21/mi) 135/143bpm [1397b/mi] 110cal
5) 1mi - 9:40(9:40/mi) 145/151bpm [1403b/mi] 112cal
6) 1mi - 9:37(9:37/mi) 150/154bpm [1444b/mi] 113cal
7) 0.3mi - 2:53(9:40/mi) 149/151bpm [1440b/mi] 34cal
11:44 11:02 11:18 10:21 9:40 9:37 2:53
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
3:07 |
3:07 |
12:27 |
110 83-128 |
1369 |
158 98-168 |
1/3 |
| 0.50 |
6:01 |
2:54 |
11:38 |
127 122-131 |
1477 |
164 160-168 |
8/0 |
| 0.75 |
8:52 |
2:51 |
11:22 |
130 124-134 |
1479 |
165 162-170 |
17/0 |
| 1.00 |
11:43 |
2:52 |
11:27 |
130 128-132 |
1488 |
164 160-166 |
8/3 |
| 1.25 |
14:34 |
2:51 |
11:23 |
132 128-137 |
1503 |
166 164-170 |
7/0 |
| 1.50 |
17:30 |
2:55 |
11:41 |
132 128-136 |
1543 |
164 108-170 |
4/1 |
| 1.75 |
20:12 |
2:43 |
10:51 |
129 123-133 |
1399 |
164 156-168 |
0/19 |
| 2.00 |
22:45 |
2:33 |
10:11 |
128 124-134 |
1303 |
166 160-170 |
0/7 |
| 2.25 |
25:43 |
2:58 |
11:54 |
136 130-141 |
1617 |
168 164-170 |
15/0 |
| 2.50 |
28:48 |
3:05 |
12:19 |
137 126-142 |
1686 |
155 104-170 |
4/1 |
| 2.75 |
31:24 |
2:36 |
10:23 |
130 126-133 |
1349 |
166 162-170 |
0/12 |
| 3.00 |
34:03 |
2:40 |
10:39 |
128 123-133 |
1363 |
165 160-170 |
1/14 |
| 3.25 |
36:40 |
2:37 |
10:26 |
136 133-137 |
1420 |
169 166-170 |
5/9 |
| 3.50 |
40:04 |
3:24 +34
|
13:34 |
133 122-140 |
1805 |
167 160-170 |
6/0 |
| 3.75 |
45:18 |
5:15 +2:46
|
20:58 |
130 96-139 |
2726 |
171 162-180 |
3/3 |
| 4.00 |
47:44 |
2:26 |
9:45 |
140 136-142 |
1364 |
175 172-178 |
1/3 |
| 4.25 |
50:13 |
2:29 |
9:56 |
146 142-151 |
1449 |
176 172-180 |
8/0 |
| 4.50 |
52:52 |
2:39 +8
|
10:35 |
146 138-151 |
1545 |
174 166-176 |
1/11 |
| 4.75 |
55:04 |
2:13 |
8:50 |
143 138-146 |
1264 |
176 170-182 |
1/3 |
| 5.00 |
57:33 |
2:28 |
9:53 |
146 145-148 |
1443 |
175 164-180 |
2/1 |
| 5.25 |
59:50 |
2:17 |
9:09 |
150 148-151 |
1372 |
178 176-182 |
5/2 |
| 5.50 |
1:02:12 |
2:22 |
9:27 |
150 148-154 |
1419 |
177 172-182 |
1/4 |
| 5.75 |
1:04:32 |
2:21 |
9:23 |
149 146-154 |
1399 |
176 170-180 |
4/1 |
| 6.00 |
1:07:10 |
2:38 |
10:30 |
151 149-154 |
1586 |
175 168-180 |
3/1 |
| 6.25 |
1:09:44 |
2:34 +9
|
10:18 |
149 145-151 |
1534 |
177 174-180 |
7/3 |
| 6.30 |
1:10:12 |
28 |
9:32 |
149 148-150 |
1421 |
172 170-174 |
0/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
95.2 |
169 |
6.3 |
1:06:42 |
11:04 |
| Walk |
1.0 |
105 |
0 |
44 |
19:53 |
| Still |
0.2 |
- |
- |
9 |
- |
| Pause |
3.6 |
- |
- |
2:37 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:10 |
8:42 |
40.20% |
More |
| 800m |
4:28 |
8:59 |
46.32% |
More |
| 1km |
5:44 |
9:14 |
47.56% |
More |
| Mile |
9:13 |
9:13 |
51.29% |
More |
| 5k |
34:08 |
10:59 |
45.70% |
More |
| 5 miles |
55:06 |
11:01 |
46.27% |
More |
| 10k |
1:09:13 |
11:08 |
46.03% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:07 |
9:07 |
51.82 |
| 5km |
31:02 |
9:59 |
50.27 |
| 5M |
51:53 |
10:23 |
49.13 |
| 10km |
1:05:37 |
10:34 |
48.56 |
| 10M |
1:49:42 |
10:58 |
47.76 |
| Half |
2:26:50 |
11:13 |
47.12 |
| 20M |
3:51:54 |
11:36 |
46.74 |
| Mara |
5:10:25 |
11:51 |
46.73 |
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