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Thu 26th Dec 2024 at 10:19am by Pascal

Run > General

drizzle

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Time
57:24
Miles
6.33
Min/mi
9:04
Pacing
94.7%
WAVA
65.78
Stride(cm)
101
Cals
650
Cadence
176
BPM
162
%MHR
94.6
B/mi
1468
Asc(m)
384
Hillscore
3
Surface
Road

Notes & Comments

1) 6.33mi - 57:24(9:04/mi) 162/179bpm [1469b/mi] 650cal

57:24

Pace

70%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24 +4	9:35	135 96-152	1295	173 172-178	8/1
0.50	4:38	2:15	8:58	145 141-150	1301	175 172-176	1/8
0.75	6:56	2:18	9:10	150 144-155	1376	176 172-178	5/1
1.00	9:14	2:18	9:11	152 146-155	1396	179 174-182	4/3
1.25	11:33	2:19	9:16	153 150-155	1418	179 178-182	2/4
1.50	13:59	2:27	9:46	160 157-163	1564	177 176-178	13/0
1.75	16:07	2:08	8:33	156 148-167	1333	176 174-180	3/6
2.00	18:18	2:10	8:41	155 146-165	1346	179 176-186	1/9
2.25	20:34	2:16	9:05	161 160-163	1462	178 176-182	3/1
2.50	22:41	2:07	8:28	166 163-168	1405	179 178-184	3/3
2.75	24:51	2:10	8:39	168 164-171	1453	173 86-184	1/2
3.00	27:01	2:11	8:43	171 166-177	1491	179 176-184	2/2
3.25	29:24	2:23	9:30	166 163-169	1578	177 172-182	2/2
3.50	31:36	2:12	8:48	168 166-173	1479	179 176-182	2/2
3.75	33:53	2:17	9:07	167 163-169	1523	177 176-178	1/1
4.00	36:09	2:16	9:06	166 164-168	1510	177 174-180	2/1
4.25	38:23	2:13	8:53	167 165-169	1484	179 176-182	2/4
4.50	40:39	2:16	9:05	168 164-169	1525	177 172-180	2/2
4.75	43:00	2:21	9:24	170 166-176	1598	177 174-180	13/0
5.00	45:14	2:15	8:58	172 161-178	1544	174 172-178	1/11
5.25	47:27	2:12	8:50	161 159-168	1422	174 172-178	1/7
5.50	49:49	2:22	9:27	166 163-169	1569	174 170-176	2/3
5.75	52:04	2:15	9:02	169 163-177	1527	177 174-186	2/3
6.00	54:26	2:22	9:29	170 166-176	1612	176 170-180	8/1
6.25	56:44	2:17	9:10	174 168-176	1595	175 168-178	1/8
6.33	57:29	45	9:22	165 163-168	1547	170 106-178	2/0

Heart

162/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 384m, Range 19m, Flat prediction 56:56

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.7%	9:43
16 2.8%	9:31
See your biggest climbs

Cadence

176 (186 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	176	6.3	57:14	9:04
Walk	0.3	92	0	10	12:38
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:25	49.78%	More
800m	4:14	8:30	57.19%	More
1km	5:18	8:32	60.49%	More
Mile	8:41	8:41	65.51%	More
5k	27:37	8:53	65.64%	More
5 miles	45:03	9:01	65.77%	More
10k	56:16	9:03	65.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	70.07
5km	27:00	8:41	67.16
5M	44:42	8:56	66.28
10km	56:17	9:03	65.78
10M	1:33:12	9:19	65.61
Half	2:04:05	9:28	65.25
20M	3:14:19	9:43	65.47
Mara	4:18:43	9:52	65.94

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