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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Wed 25th Dec 2024 at 9:52am by Paul Topspin

Run > General
  • Time
    30:38
  • Miles
    3.13
  • Min/mi
    9:47
  • Pacing
    67.7%
  • WAVA
    53.17
  • Stride(cm)
    103
  • Cals
    377
  • Watts
    276
  • Cadence
    160
  • BPM
    139
  • %MHR
    80.6
  • B/mi
    1357
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 0.31mi - 3:41(11:53/mi) 122/134bpm [1450b/mi] 39cal 230/411W
2) 0.01mi - 19(21:38/mi) 115/121bpm [2489b/mi] 3cal 92/95W
3) 0.14mi - 1:00(7:01/mi) 122/139bpm [855b/mi] 11cal 370/444W
4) 0.06mi - 1:00(17:19/mi) 133/143bpm [2303b/mi] 11cal 146/381W
5) 0.15mi - 1:00(6:52/mi) 124/134bpm [852b/mi] 11cal 392/429W
6) 0.06mi - 1:00(16:31/mi) 133/141bpm [2196b/mi] 12cal 139/403W
7) 0.15mi - 1:00(6:46/mi) 127/144bpm [859b/mi] 11cal 399/441W
8) 0.07mi - 1:00(15:06/mi) 141/146bpm [2130b/mi] 13cal 150/398W
9) 0.15mi - 1:00(6:47/mi) 144/153bpm [978b/mi] 13cal 382/408W
10) 0.06mi - 1:00(17:35/mi) 145/155bpm [2549b/mi] 12cal 147/401W
11) 0.15mi - 1:00(6:43/mi) 147/157bpm [988b/mi] 14cal 404/455W
12) 0.06mi - 1:00(16:33/mi) 149/158bpm [2465b/mi] 13cal 126/412W
13) 0.15mi - 1:00(6:47/mi) 141/150bpm [956b/mi] 13cal 394/420W
14) 0.06mi - 1:00(17:43/mi) 144/152bpm [2550b/mi] 13cal 153/399W
15) 0.15mi - 1:00(6:48/mi) 146/156bpm [994b/mi] 13cal 387/446W
16) 0.06mi - 1:00(16:34/mi) 149/157bpm [2468b/mi] 13cal 151/417W
17) 0.15mi - 1:00(6:44/mi) 143/153bpm [962b/mi] 13cal 406/448W
18) 0.06mi - 1:00(16:27/mi) 145/155bpm [2385b/mi] 13cal 116/414W
19) 0.15mi - 1:00(6:45/mi) 139/151bpm [938b/mi] 13cal 412/453W
20) 0.06mi - 1:00(15:25/mi) 148/154bpm [2282b/mi] 13cal 167/428W
21) 0.15mi - 1:00(6:42/mi) 136/141bpm [910b/mi] 12cal 426/451W
22) 0.07mi - 1:00(15:20/mi) 144/148bpm [2209b/mi] 13cal 172/425W
23) 0.15mi - 1:00(6:31/mi) 145/151bpm [946b/mi] 13cal 430/456W
24) 0.06mi - 1:00(16:28/mi) 147/152bpm [2420b/mi] 13cal 150/426W
25) 0.15mi - 1:00(6:38/mi) 138/145bpm [915b/mi] 12cal 404/456W
26) 0.06mi - 1:00(15:53/mi) 143/147bpm [2272b/mi] 12cal 154/412W
27) 0.15mi - 1:00(6:43/mi) 147/158bpm [988b/mi] 13cal 419/442W
28) 0.07mi - 1:00(15:21/mi) 150/159bpm [2303b/mi] 13cal 158/414W
29) 0.08mi - 31(6:49/mi) 143/151bpm [974b/mi] 7cal 408/442W
30) 0.01mi - 6(13:07/mi) 151/152bpm [1980b/mi] 2cal 353/408W
3:41 19 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 31 6

Pace

40% 6% 3% 4% 12% 36%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:20 1:20 10:43 119 103-128 1275 180 112-222 264 104-297 2/1
0.25 2:52 1:32 12:13 126 120-134 1540 163 110-200 243 113-365 1/0
0.38 4:20 1:28 11:45 116 99-125 1363 153 108-232 228 87-444 1/1
0.50 5:35 1:15 9:58 136 111-143 1356 161 106-190 284 88-384 1/1
0.63 6:41 1:06 8:46 121 113-131 1061 158 106-192 279 97-429 0/0
0.75 8:07 1:26 11:30 132 121-141 1518 145 106-190 231 91-441 1/0
0.88 8:58 51 6:50 127 116-143 867 190 186-192 399 394-419 0/1
1.00 10:22 1:24 11:13 140 134-146 1570 143 86-196 212 69-408 0/1
1.13 11:37 1:14 9:55 149 143-155 1477 161 110-192 280 97-401 1/2
1.25 12:41 1:04 8:33 141 131-153 1206 165 110-216 298 97-455 0/0
1.38 14:06 1:26 11:25 149 129-158 1700 144 108-194 223 92-420 1/1
1.50 14:57 51 6:48 142 130-150 967 191 188-194 399 384-410 1/1
1.63 16:25 1:28 11:42 142 132-152 1662 145 104-192 233 93-446 0/1
1.75 17:43 1:17 10:19 152 144-157 1568 160 112-196 274 97-417 1/1
1.88 18:43 1:00 8:00 140 135-146 1120 172 112-194 319 57-448 0/0
2.00 20:09 1:26 11:28 144 128-155 1652 148 110-230 223 103-419 0/1
2.13 20:59 50 6:43 140 128-151 941 193 190-194 422 395-453 1/0
2.25 22:23 1:24 11:08 145 134-154 1616 147 112-194 239 104-451 1/1
2.38 23:34 1:12 9:36 140 131-148 1343 162 108-194 314 98-449 2/1
2.50 24:36 1:01 8:10 143 139-146 1169 166 112-196 319 112-456 1/0
2.63 26:01 1:26 11:26 148 137-152 1691 145 110-196 225 99-431 0/1
2.75 26:51 50 6:39 137 132-142 912 193 184-198 411 217-456 0/1
2.88 28:16 1:24 11:15 142 133-147 1597 148 108-196 231 100-442 1/0
3.00 29:14 58 7:46 154 141-159 1196 187 110-196 391 105-428 1/1
3.13 30:31 1:17 10:13 145 136-157 1482 147 110-198 232 103-442 1/1
3.13 30:38 7 14:49 151 151-152 2238 190 190-192 353 233-408 0/0

Heart

139/159max
  • Show Beats/Mile

Elevation

Asc 3m, Range 3m, Flat prediction 30:38
Elevation Graph
No climbs of at least 10 metres detected.

Power

276W (456 max)
Power Graph
Power Bands

Cadence

160 (232 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 63.3 188 2.5 19:23 7:44
Walk 36.7 111 0.6 11:15 18:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:50 40.61% More
800m 4:25 8:54 48.29% More
1km 5:33 8:56 50.87% More
Mile 8:58 8:58 54.85% More
5k 30:20 9:46 53.26% More

Predictions

Dist Time Per Mile WAVA
1M 9:08 9:08 53.83
5km 30:24 9:47 53.13
5M 50:20 10:04 52.51
10km 1:03:22 10:12 52.17
10M 1:44:56 10:30 51.86
Half 2:19:43 10:40 51.47
20M 3:38:47 10:56 51.54
Mara 4:51:17 11:07 51.84
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