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Wed 25th Dec 2024 at 8:34am by dobbers

Run > General
  • Time
    15:16
  • Miles
    1.48
  • Min/mi
    10:19
  • Pacing
    83.8%
  • WAVA
    47.19
  • Stride(cm)
    103
  • Cals
    200
  • Watts
    330
  • Cadence
    152
  • BPM
    122
  • %MHR
    67.9
  • B/mi
    1260
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:30(10:27/mi) 116/134bpm [1213b/mi] 81cal 307/504W
2) 0.62mi - 6:15(10:03/mi) 126/133bpm [1266b/mi] 85cal 334/429W
3) 0.24mi - 2:32(10:37/mi) 127/132bpm [1348b/mi] 34cal 319/398W
6:30 6:15 2:32

Pace

13% 8% 62% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:03 1:03 16:51 87 78-106 1465 131 104-158 241 122-411 1/1
0.13 1:39 36 9:38 117 106-122 1127 156 154-158 354 332-387 1/2
0.19 2:18 38 10:16 125 121-127 1282 154 148-156 370 359-388 2/0
0.25 2:56 38 10:14 125 123-127 1279 154 150-158 359 308-390 1/0
0.31 3:33 37 9:46 120 119-124 1172 154 152-156 303 283-329 0/3
0.38 4:11 38 10:08 119 117-119 1206 155 152-158 311 289-330 0/1
0.44 4:48 37 9:58 112 109-117 1116 153 144-158 286 275-321 0/5
0.50 5:22 34 9:07 123 111-132 1122 155 150-158 440 328-504 4/2
0.56 5:56 34 9:07 133 130-134 1212 154 152-158 324 298-409 1/4
0.63 6:32 36 9:32 128 126-130 1220 153 144-158 321 268-338 0/5
0.69 7:11 39 10:17 118 114-126 1213 149 146-156 257 221-320 0/10
0.75 7:55 45 11:55 122 115-127 1453 145 116-158 320 130-429 3/2
0.81 8:30 35 9:17 121 119-124 1123 155 152-158 318 272-349 0/3
0.88 9:06 36 9:35 126 123-128 1207 156 154-158 353 344-359 0/0
0.94 9:44 38 10:07 127 126-128 1285 155 152-156 342 338-347 0/0
1.00 10:21 37 9:50 129 127-130 1268 157 154-158 358 345-367 1/1
1.06 10:57 36 9:36 127 126-127 1219 156 152-158 340 324-353 1/2
1.13 11:36 39 10:20 129 127-130 1333 156 152-158 358 333-399 2/0
1.19 12:12 37 9:47 132 130-133 1291 156 152-158 368 332-419 1/1
1.25 12:49 36 9:39 131 131-132 1263 155 150-158 337 329-349 0/1
1.31 13:38 49 13:11 125 117-132 1648 129 104-156 242 132-395 1/1
1.38 14:12 35 9:13 125 119-129 1152 155 152-158 374 360-398 1/1
1.44 14:49 36 9:39 131 129-131 1265 155 150-158 353 338-367 0/1
1.48 15:16 27 10:26 131 131-132 1368 155 154-158 340 337-344 1/0

Heart

122/134max
  • Show Beats/Mile

Elevation

Asc 11m, Range 29m, Flat prediction 15:16
Elevation Graph
No climbs of at least 10 metres detected.

Power

330W (504 max)
Power Graph
Power Bands

Cadence

152 (158 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.3 154 1.4 14:05 9:56
Walk 6.2 111 0.1 57 15:14
Still 1.5 - - 14 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:20 9:22 37.36% More
800m 4:50 9:43 42.88% More
1km 6:05 9:47 44.87% More
Mile 9:52 9:52 47.91% More

Predictions

Dist Time Per Mile WAVA
1M 10:05 10:05 46.86
5km 33:30 10:47 46.57
5M 55:29 11:06 45.95
10km 1:09:52 11:15 45.60
10M 1:55:41 11:34 45.29
Half 2:34:01 11:45 44.93
20M 4:01:11 12:04 44.94
Mara 5:21:07 12:15 45.17
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