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Tue 24th Dec 2024 at 3:32pm by PJackson

Run > General
  • Time
    38:54
  • Miles
    4.59
  • Min/mi
    8:28
  • Pacing
    92.2%
  • WAVA
    54.60
  • Stride(cm)
    108
  • Cals
    610
  • Cadence
    175
  • BPM
    139
  • %MHR
    81.6
  • B/mi
    1182
  • Asc(m)
    41
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 8:19(8:19/mi) 130/141bpm [1082b/mi] 126cal
2) 1mi - 8:37(8:37/mi) 142/149bpm [1224b/mi] 139cal
3) 1mi - 8:52(8:52/mi) 139/151bpm [1232b/mi] 136cal
4) 1mi - 8:31(8:31/mi) 143/147bpm [1217b/mi] 133cal
5) 0.59mi - 4:35(7:50/mi) 151/158bpm [1183b/mi] 76cal
8:19 8:37 8:52 8:31 4:35

Pace

12% 77% 8% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 10:03 112 88-123 1126 170 114-186 1/0
0.25 2:21 1:06 8:45 127 123-129 1112 176 174-178 2/0
0.38 3:25 1:04 8:29 130 127-133 1103 177 174-178 1/0
0.50 4:26 1:01 8:09 130 126-133 1059 178 176-182 0/2
0.63 5:28 1:02 8:19 131 125-135 1090 177 174-180 0/2
0.75 6:27 59 7:49 135 133-137 1055 177 176-180 1/2
0.88 7:29 1:02 8:17 139 137-141 1152 178 176-180 2/1
1.00 8:32 1:03 8:25 138 136-139 1162 178 176-180 0/2
1.13 9:35 1:03 8:22 141 138-143 1180 177 174-180 0/1
1.25 10:38 1:03 8:25 139 136-141 1170 176 174-180 1/1
1.38 11:42 1:04 8:36 140 137-143 1204 176 172-182 1/2
1.50 12:47 1:05 8:39 144 142-146 1246 176 174-178 2/0
1.63 13:50 1:03 8:22 144 141-147 1205 175 174-182 1/0
1.75 14:56 1:06 8:47 141 136-144 1238 175 172-178 1/2
1.88 16:04 1:08 9:02 142 139-146 1283 174 170-176 3/0
2.00 17:09 1:06 8:44 143 141-144 1249 175 172-176 3/1
2.13 18:16 1:07 8:55 141 137-145 1258 174 170-178 0/2
2.25 19:30 1:14 9:49 145 142-149 1423 170 170-172 6/0
2.38 20:39 1:09 9:15 148 142-151 1369 170 162-176 8/0
2.50 21:43 1:04 8:32 136 129-142 1161 169 166-172 3/1
2.63 22:44 1:01 8:08 131 129-133 1066 175 172-180 0/9
2.75 23:50 1:06 8:45 138 133-143 1207 175 172-178 0/8
2.88 24:55 1:05 8:40 137 135-141 1186 174 172-178 2/1
3.00 26:01 1:06 8:48 136 134-137 1196 176 174-178 0/4
3.13 27:04 1:03 8:22 140 136-143 1172 175 172-180 0/3
3.25 28:07 1:04 8:31 143 139-144 1217 176 174-178 1/0
3.38 29:11 1:04 8:31 141 140-142 1200 176 170-180 0/1
3.50 30:13 1:02 8:16 141 140-146 1164 177 174-182 0/2
3.63 31:16 1:03 8:21 146 145-147 1219 176 172-182 2/0
3.75 32:20 1:04 8:36 145 143-146 1246 175 174-178 0/2
3.88 33:24 1:04 8:30 146 145-146 1242 176 172-180 2/0
4.00 34:30 1:06 8:51 145 143-146 1282 175 172-180 0/3
4.13 35:33 1:03 8:22 147 146-148 1230 176 174-178 2/0
4.25 36:37 1:04 8:30 149 148-150 1266 177 174-178 2/0
4.38 37:34 57 7:37 150 149-153 1143 179 176-184 1/0
4.50 38:28 54 7:13 155 154-158 1119 180 178-182 0/3
4.59 39:07 39 7:37 155 154-156 1181 178 172-182 0/3

Heart

139/158max
  • Show Beats/Mile

Elevation

Asc 41m, Range 29m, Flat prediction 38:35
Elevation Graph
Biggest Climbs (m) Min/mi
17 3.5% 9:29
See your biggest climbs

Cadence

175 (186 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 175 4.6 39:05 8:32
Walk 0.1 114 0 2 19:26

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:12 45.14% More
800m 3:52 7:47 48.78% More
1km 4:54 7:53 50.69% More
Mile 8:10 8:10 52.21% More
5k 26:30 8:32 53.82% More

Predictions

Dist Time Per Mile WAVA
1M 7:44 7:44 55.16
5km 25:43 8:17 55.47
5M 42:36 8:31 54.52
10km 53:38 8:38 54.03
10M 1:28:48 8:53 53.52
Half 1:58:14 9:02 53.02
20M 3:05:09 9:15 52.90
Mara 4:06:30 9:25 53.08
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