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Tue 24th Dec 2024 at 12:24pm by crash

Walk > General
  • Time
    2:45:44
  • Miles
    8.08
  • Min/mi
    20:31
  • Pacing
    0%
  • Stride(cm)
    65
  • Cals
    841
  • Cadence
    120
  • BPM
    84
  • %MHR
    45.4
  • B/mi
    1724
  • Asc(m)
    178
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:06(19:28/mi) 103/136bpm [2005b/mi] 64cal 56/124rpm 3.08/4.49mph
2) 0.62mi - 12:11(19:37/mi) 86/107bpm [1687b/mi] 61cal 55/67rpm 3.06/4.09mph
3) 0.62mi - 11:41(18:48/mi) 83/92bpm [1561b/mi] 58cal 56/68rpm 3.19/3.97mph
4) 0.62mi - 11:29(18:29/mi) 79/93bpm [1461b/mi] 59cal 59/67rpm 3.25/3.72mph
5) 0.62mi - 13:55(22:24/mi) 94/125bpm [2105b/mi] 75cal 46/77rpm 2.68/3.95mph
6) 0.62mi - 13:42(22:02/mi) 103/129bpm [2270b/mi] 80cal 47/77rpm 2.72/3.72mph
7) 0.62mi - 15:27(24:52/mi) 92/106bpm [2288b/mi] 65cal 45/123rpm 2.41/3.76mph
8) 0.62mi - 11:49(19:01/mi) 81/95bpm [1540b/mi] 59cal 56/100rpm 3.15/3.86mph
9) 0.62mi - 11:11(18:00/mi) 65/88bpm [1170b/mi] 58cal 60/64rpm 3.33/3.61mph
10) 0.62mi - 12:01(19:20/mi) 67/84bpm [1296b/mi] 60cal 55/124rpm 3.1/3.61mph
11) 0.62mi - 13:48(22:13/mi) 76/106bpm [1688b/mi] 74cal 47/77rpm 2.7/4.07mph
12) 0.62mi - 12:24(19:57/mi) 78/93bpm [1556b/mi] 57cal 49/119rpm 3.01/3.59mph
13) 0.62mi - 13:59(22:29/mi) 75/97bpm [1686b/mi] 71cal 44/123rpm 2.67/4.09mph
12:06 12:11 11:41 11:29 13:55 13:42 15:27 11:49 11:11 12:01 13:48 12:24 13:59

Pace

13% 8% 20% 48% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:10 5:10 20:38 95 88-111 1961 125 30-138 2/8
0.50 9:40 4:31 18:02 111 98-136 2002 130 120-248 5/6
0.75 14:53 5:13 20:50 99 84-115 2063 123 110-134 4/10
1.00 19:37 4:44 18:57 85 73-94 1611 125 110-130 8/11
1.25 24:24 4:47 19:08 83 68-95 1588 119 106-134 7/12
1.50 29:25 5:01 20:03 84 70-90 1684 125 118-132 4/12
1.75 33:55 4:30 18:01 82 76-89 1478 126 116-132 5/14
2.00 38:31 4:36 18:23 82 76-92 1508 123 92-132 3/10
2.25 42:55 4:25 17:38 77 71-85 1358 125 120-128 7/9
2.50 47:45 4:50 19:19 79 71-89 1525 120 114-134 14/0
2.75 53:09 5:24 21:36 88 79-99 1901 108 94-126 28/5
3.00 59:07 5:58 23:51 98 84-123 2338 112 80-154 3/22
3.25 1:04:36 5:29 21:56 97 90-107 2128 112 98-130 14/3
3.50 1:10:13 5:37 22:27 107 94-128 2402 108 84-120 26/0
3.75 1:15:35 5:22 21:29 101 93-108 2170 115 38-132 16/7
4.00 1:23:51 8:16 33:02 94 76-104 3106 122 102-246 1/27
4.25 1:28:21 4:30 18:01 92 79-101 1658 124 114-130 6/26
4.50 1:33:18 4:57 19:47 86 78-94 1701 124 110-134 3/13
4.75 1:37:57 4:40 18:39 77 70-91 1436 122 112-126 3/8
5.00 1:42:52 4:54 19:38 82 64-95 1610 123 102-200 4/8
5.25 1:47:31 4:39 18:36 58 53-64 1078 124 122-128 4/7
5.50 1:51:53 4:23 17:30 68 59-75 1191 124 120-128 5/6
5.75 1:56:23 4:29 17:57 77 66-86 1382 124 120-128 9/8
6.00 2:01:11 4:48 19:12 69 58-83 1325 121 112-126 9/10
6.25 2:06:17 5:06 20:25 59 47-72 1205 120 100-128 15/7
6.50 2:10:51 4:35 18:19 68 55-77 1245 121 106-128 19/2
6.75 2:17:22 6:30 26:01 82 63-106 2133 106 84-130 11/20
7.00 2:22:36 5:15 20:59 75 66-82 1574 121 100-132 3/21
7.25 2:28:00 5:24 21:36 80 69-93 1727 128 110-238 3/13
7.50 2:32:32 4:31 18:05 77 65-90 1393 123 112-128 7/14
7.75 2:57:09 24:38 +19:31 1:38:30 66 51-78 6501 119 108-126 16/2
8.00 3:04:23 7:14 +49 28:57 80 59-95 2316 120 100-246 11/4
8.08 3:06:05 1:42 21:43 81 72-91 1758 129 108-154 2/3

Heart

84/136max
  • Show Beats/Mile

Elevation

Asc 178m, Range 92m
Elevation Graph
Biggest Climbs (m) Min/mi
40 8.6% 22:59
See your biggest climbs

Cadence

120 (248 max) Stride Length: 65cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:10 16:48 More
800m 8:48 17:42 More
1km 11:00 17:42 More
Mile 18:01 18:01 More
5k 1:00:45 19:33 More
5 miles 1:41:20 20:16 More
10k 2:04:43 20:04 More

Predictions

Dist Time Per Mile
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