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Tue 24th Dec 2024 at 11:54am by matthew543

Run > General
  • Time
    20:01
  • Miles
    2.17
  • Min/mi
    9:13
  • Pacing
    93.8%
  • Stride(cm)
    109
  • Cals
    277
  • Cadence
    160
  • BPM
    189
  • %MHR
    91.2
  • B/mi
    1742
  • Surface
    Road

Notes & Comments

1) 1mi - 9:07(9:07/mi) 179/190bpm [1631b/mi] 116cal 6.59/0mph
2) 1mi - 9:16(9:16/mi) 197/207bpm [1827b/mi] 137cal 6.47/0mph
3) 0.17mi - 1:38(9:47/mi) 197/208bpm [1928b/mi] 24cal 6.13/0mph
9:07 9:16 1:38

Pace

11% 54% 32% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 33 33 8:44 150 132-175 1309 165 158-170
0.13 1:06 33 8:48 170 164-175 1496 164 158-168
0.19 1:37 32 8:26 185 173-190 1562 163 160-166
0.25 2:10 33 8:47 183 178-186 1608 161 158-164
0.31 2:41 31 8:16 179 176-185 1481 162 160-164
0.38 3:17 35 9:23 184 179-189 1725 162 160-164
0.44 3:50 33 8:48 180 178-181 1585 163 158-168
0.50 4:25 35 9:21 181 179-182 1693 164 158-168
0.56 4:59 35 9:13 181 178-183 1668 163 160-168
0.63 5:35 36 9:34 183 178-185 1752 163 160-166
0.69 6:09 34 9:06 180 177-184 1639 162 160-166
0.75 6:43 34 9:02 182 179-185 1644 162 160-164
0.81 7:22 39 10:24 185 184-186 1923 162 158-164
0.88 8:02 40 10:37 184 182-187 1954 160 158-162
0.94 8:34 32 8:38 181 180-182 1562 159 158-162
1.00 9:08 34 8:58 181 178-186 1622 159 156-164
1.06 9:41 33 8:54 185 184-187 1648 157 154-160
1.13 10:16 35 9:19 187 182-190 1743 161 158-164
1.19 10:54 37 9:58 198 187-206 1974 160 158-164
1.25 11:32 38 10:14 195 187-199 1997 155 148-160
1.31 12:07 35 9:22 195 192-199 1825 157 150-160
1.38 12:40 33 8:43 190 188-196 1655 160 154-162
1.44 13:17 37 9:48 195 192-199 1909 159 158-162
1.50 13:49 32 8:34 198 194-201 1696 159 156-162
1.56 14:21 33 8:41 200 195-204 1737 159 158-160
1.63 14:59 38 10:01 201 199-203 2012 158 154-160
1.69 15:34 35 9:27 202 198-207 1907 158 156-160
1.75 16:08 33 8:55 200 197-204 1783 158 156-160
1.81 16:40 33 8:43 202 190-205 1759 159 156-160
1.88 17:14 34 9:03 200 196-207 1809 158 156-158
1.94 17:49 35 9:15 201 198-205 1858 159 158-160
2.00 18:24 35 9:22 200 196-203 1874 157 154-160
2.06 19:02 38 10:08 201 198-206 2035 158 156-160
2.13 19:38 36 9:38 193 168-208 1860 157 152-160
2.16 19:59 21 9:34 196 194-199 1876 157 154-162

Heart

189/208max
  • Show Beats/Mile

Cadence

160 (170 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 160 2.2 19:59 9:15
Walk 0.0 152 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:33 33.84% More
800m 4:23 8:49 38.42% More
1km 5:32 8:55 40.14% More
Mile 9:08 9:08 42.35% More

Predictions

Dist Time Per Mile
1M 8:48 8:48
5km 29:17 9:26
5M 48:29 9:42
10km 1:01:03 9:50
10M 1:41:06 10:07
Half 2:14:36 10:16
20M 3:30:47 10:32
Mara 4:40:38 10:43
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