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Tue 24th Dec 2024 at 7:51am by kev-eats-owt

Walk > General
  • Time
    47:45
  • Miles
    2.32
  • Min/mi
    20:35
  • Pacing
    0%
  • Stride(cm)
    56
  • Cals
    241
  • Cadence
    139
  • BPM
    76
  • %MHR
    48.7
  • B/mi
    1563
  • Asc(m)
    29
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 13:41(13:41/km) 78/95bpm [1068b/km] 68cal 42/84rpm
2) 1km - 10:33(10:33/km) 75/83bpm [791b/km] 58cal 62/79rpm
3) 1km - 10:48(10:48/km) 78/89bpm [842b/km] 61cal 59/72rpm
4) 0.73km - 12:43(17:27/km) 73/87bpm [1274b/km] 54cal 34/77rpm
13:41 10:33 10:48 12:43

Pace

14% 13% 27% 46%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:02 1:02 16:26 75 60-90 1232 151 142-160 0/2
0.13 2:11 1:09 18:31 91 86-95 1685 154 148-158 1/1
0.19 4:57 2:46 44:08 71 58-94 3134 158 150-166 0/1
0.25 5:58 1:01 16:21 78 75-83 1276 155 148-162 1/1
0.31 7:01 1:03 16:55 75 72-77 1269 145 134-152 0/2
0.38 9:21 2:19 37:09 71 62-79 2637 146 140-152 1/0
0.44 10:27 1:06 17:40 81 73-86 1432 151 80-168 0/1
0.50 11:28 1:01 16:22 85 79-91 1391 149 146-154 0/3
0.56 12:39 1:11 18:50 87 80-92 1638 150 136-164 1/3
0.63 13:43 1:04 17:11 80 78-82 1374 152 144-158 1/2
0.69 14:46 1:03 16:49 80 78-83 1345 150 144-154 3/0
0.75 15:58 1:12 19:12 76 75-79 1459 138 120-152 0/3
0.81 17:00 1:02 16:25 75 74-79 1231 139 132-158 1/1
0.88 18:00 1:00 15:54 75 73-76 1193 136 132-140 0/2
0.94 18:58 59 15:41 75 73-77 1176 135 132-136 0/2
1.00 20:01 1:03 16:51 72 70-74 1213 132 128-134 0/4
1.06 21:05 1:03 16:48 73 70-77 1227 131 130-132 1/2
1.13 22:06 1:01 16:22 75 71-78 1227 131 128-134 0/2
1.19 23:16 1:10 18:46 72 69-75 1351 128 122-134 0/3
1.25 24:20 1:03 16:53 79 76-83 1333 128 124-130 3/0
1.31 25:21 1:02 16:30 83 80-87 1370 131 126-132 1/1
1.38 26:27 1:06 17:36 77 74-81 1355 129 122-134 3/1
1.44 27:28 1:01 16:17 77 73-81 1254 132 130-134 3/0
1.50 28:38 1:09 18:32 76 71-80 1408 130 122-136 2/1
1.56 29:43 1:05 17:13 79 76-84 1360 132 124-136 4/0
1.63 30:44 1:01 16:18 81 77-87 1320 138 132-140 3/2
1.69 31:46 1:03 16:43 78 74-83 1304 138 124-144 2/1
1.75 32:53 1:07 17:45 76 72-82 1348 139 132-142 0/4
1.81 34:09 1:16 20:10 78 73-81 1573 131 128-140 5/0
1.88 35:12 1:03 16:54 70 67-72 1183 131 128-134 2/0
1.94 36:25 1:13 19:22 78 71-86 1510 119 116-128 2/1
2.00 38:08 1:44 27:38 78 71-83 2156 129 112-150 3/1
2.06 39:11 1:03 16:46 77 70-81 1290 140 136-146 2/1
2.13 40:07 56 14:57 84 82-86 1256 140 136-142 1/2
2.19 41:04 57 15:13 79 75-83 1203 140 136-142 1/1
2.25 43:47 2:43 43:33 71 63-76 3092 129 120-136 1/1
2.31 47:09 3:21 53:37 67 55-74 3593 132 116-154 1/1
2.32 47:45 36 2:11:25 57 56-58 7491 - 0/0

Heart

76/95max
  • Show Beats/Mile

Elevation

Asc 29m, Range 27m
Elevation Graph
Biggest Climbs (m) Min/mi
13 2.3% 18:57
See your biggest climbs

Cadence

139 (168 max) Stride Length: 56cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:00 16:04 More
800m 8:16 16:38 More
1km 10:23 16:42 More
Mile 16:51 16:51 More

Predictions

Dist Time Per Mile

Bespoke Fields

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