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Mon 23rd Dec 2024 at 12:49pm by SimonW

Walk > General
  • Time
    1:17:42
  • Miles
    3.05
  • Min/mi
    25:29
  • Pacing
    0%
  • Stride(cm)
    61
  • Cals
    469
  • Cadence
    104
  • BPM
    99
  • %MHR
    57.8
  • B/mi
    2520
  • Asc(m)
    326
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 22:13(22:13/mi) 110/123bpm [2444b/mi] 177cal 43/79rpm 2.7/6.47mph
2) 1mi - 21:05(21:05/mi) 97/118bpm [2045b/mi] 116cal 48/57rpm 2.85/3.21mph
3) 1mi - 30:47(30:47/mi) 93/108bpm [2863b/mi] 161cal 34/55rpm 1.95/3.63mph
4) 0.05mi - 3:37(1:07:28/mi) 85/95bpm [5735b/mi] 15cal 17/49rpm 0.89/2.76mph
22:13 21:05 30:47 3:37

Pace

10% 2% 12% 18% 57%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:42 2:42 21:39 108 103-115 2338 108 102-112 25/4
0.25 5:42 3:00 23:57 106 102-114 2539 108 96-134 7/16
0.38 7:54 2:12 17:34 110 104-117 1933 106 102-108 12/12
0.50 10:15 2:22 18:52 111 108-115 2095 111 106-114 14/10
0.63 12:34 2:18 18:28 112 110-118 2068 111 108-114 23/16
0.75 15:50 3:16 26:06 115 112-121 3002 104 92-114 29/45
0.88 19:42 3:53 31:01 110 106-121 3412 105 88-110 24/23
1.00 22:13 2:30 20:03 111 106-118 2225 107 104-110 26/15
1.13 24:46 2:34 20:29 105 97-115 2151 103 98-108 11/12
1.25 27:33 2:47 22:16 105 99-109 2338 97 94-100 8/16
1.38 30:20 2:47 22:14 97 85-105 2156 97 94-102 22/21
1.50 33:09 2:49 22:35 89 85-95 2010 108 98-112 22/20
1.63 35:41 2:31 20:10 93 85-99 1876 104 98-110 10/14
1.75 38:22 2:41 21:31 92 81-100 1979 103 94-114 9/17
1.88 40:45 2:23 19:04 99 92-109 1888 106 102-110 8/9
2.00 43:18 2:33 20:22 91 82-97 1853 106 100-108 9/8
2.13 45:44 2:26 19:28 93 84-99 1810 103 96-108 13/13
2.25 48:14 2:30 20:02 94 90-98 1884 105 100-108 25/17
2.38 50:51 2:37 20:53 89 76-97 1859 105 102-110 20/19
2.50 56:01 5:11 41:25 96 88-108 3976 106 94-110 2/0
2.63 1:05:13 9:12 1:13:37 96 83-104 7067 104 98-108 13/18
2.75 1:08:19 3:06 24:48 94 88-100 2331 103 96-108 6/16
2.88 1:11:04 2:45 21:57 90 83-98 1975 103 98-106 13/12
3.00 1:14:05 3:01 24:08 93 89-101 2244 99 96-102 22/17
3.05 1:17:41 3:36 1:08:22 86 74-93 5880 97 94-98 0/0

Heart

99/121max
  • Show Beats/Mile

Elevation

Asc 326m, Range 54m
Elevation Graph
Biggest Climbs (m) Min/mi
22 21.9% 13:21
19 18.8% 20:01
See your biggest climbs

Cadence

104 (134 max) Stride Length: 61cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:10 16:44 More
800m 8:57 18:00 More
1km 11:47 18:57 More
Mile 19:34 19:34 More

Predictions

Dist Time Per Mile
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