Hi ,
It looks like you're using an ad blocker.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Mon 23rd Dec 2024 at 9:33am by timda
Bike > General
-
Time
1:09:06
-
Miles
18.28
-
Mph
15.9
-
Pacing
0%
-
FBI
70.15
-
Cals
864
-
BPM
157
-
%MHR
91.9
-
B/mi
594
-
Asc(m)
309
-
Hillscore
24
-
Surface
Road
Notes & Comments
1) 5mi - 18:32(3:42/mi) 156/179bpm [578b/mi] 229cal 16.18/33.94mph
2) 5mi - 18:16(3:39/mi) 159/174bpm [581b/mi] 231cal 16.42/30.12mph
3) 5mi - 19:31(3:54/mi) 158/170bpm [617b/mi] 243cal 15.38/27.93mph
4) 3.28mi - 12:47(3:54/mi) 160/175bpm [624b/mi] 161cal 15.39/20.52mph
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
2:39 |
2:39 |
11.32 |
119 96-152 |
631 |
1/8 |
| 1.00 |
3:56 |
1:17 |
23.30 |
158 152-160 |
407 |
25/1 |
| 1.50 |
5:30 |
1:34 |
19.25 |
154 151-160 |
480 |
2/46 |
| 2.00 |
7:06 |
1:36 |
18.79 |
155 152-159 |
495 |
4/7 |
| 2.50 |
9:14 |
2:08 |
14.05 |
164 155-170 |
701 |
10/6 |
| 3.00 |
11:36 |
2:23 |
12.61 |
166 160-171 |
790 |
20/4 |
| 3.50 |
13:42 |
2:06 |
14.31 |
164 163-167 |
688 |
20/2 |
| 4.00 |
15:34 |
1:52 |
16.07 |
163 158-166 |
609 |
14/8 |
| 4.50 |
16:46 |
1:11 |
25.20 |
158 157-159 |
376 |
8/4 |
| 5.00 |
18:36 |
1:50 |
16.33 |
163 153-179 |
599 |
0/27 |
| 5.50 |
20:04 |
1:28 |
20.54 |
162 153-173 |
473 |
19/10 |
| 6.00 |
21:38 |
1:35 |
18.95 |
147 144-151 |
465 |
0/16 |
| 6.50 |
23:09 |
1:31 |
19.83 |
155 149-158 |
469 |
2/12 |
| 7.00 |
25:32 |
2:23 |
12.63 |
158 155-162 |
751 |
9/14 |
| 7.50 |
27:37 |
2:05 |
14.35 |
164 158-167 |
686 |
12/2 |
| 8.00 |
30:13 |
2:36 |
11.56 |
159 149-167 |
825 |
10/2 |
| 8.50 |
32:01 |
1:48 |
16.70 |
164 157-167 |
589 |
11/1 |
| 9.00 |
33:38 |
1:37 |
18.49 |
157 155-160 |
509 |
6/5 |
| 9.50 |
35:31 |
1:53 |
15.92 |
164 156-169 |
618 |
10/10 |
| 10.00 |
36:52 |
1:21 |
22.25 |
153 150-162 |
413 |
12/25 |
| 10.50 |
38:53 |
2:01 |
14.92 |
156 151-163 |
627 |
6/10 |
| 11.00 |
40:29 |
1:37 |
18.62 |
153 149-159 |
493 |
4/12 |
| 11.50 |
42:30 |
2:00 |
14.97 |
165 158-170 |
662 |
9/13 |
| 12.00 |
44:34 |
2:04 |
14.46 |
164 160-167 |
680 |
14/6 |
| 12.50 |
47:00 |
2:26 |
12.32 |
159 155-167 |
774 |
13/3 |
| 13.00 |
48:50 |
1:50 |
16.41 |
155 152-163 |
567 |
16/4 |
| 13.50 |
50:26 |
1:37 |
18.61 |
154 152-155 |
496 |
4/14 |
| 14.00 |
52:13 |
1:47 |
16.83 |
156 152-159 |
556 |
1/19 |
| 14.50 |
54:14 |
2:00 |
14.99 |
161 158-163 |
644 |
6/5 |
| 15.00 |
56:23 |
2:09 |
13.95 |
155 149-160 |
667 |
5/6 |
| 15.50 |
58:24 |
2:01 |
14.86 |
160 157-164 |
646 |
6/5 |
| 16.00 |
1:00:41 |
2:17 |
13.11 |
166 164-170 |
760 |
19/0 |
| 16.50 |
1:02:49 |
2:08 |
14.02 |
171 160-175 |
732 |
18/1 |
| 17.00 |
1:04:38 |
1:48 |
16.62 |
155 153-159 |
559 |
6/11 |
| 17.50 |
1:06:30 |
1:52 |
16.03 |
153 152-155 |
573 |
1/4 |
| 18.00 |
1:08:12 |
1:42 |
17.64 |
157 154-160 |
534 |
5/11 |
| 18.28 |
1:09:10 |
58 |
17.19 |
153 149-158 |
534 |
1/6 |
Elevation
| Biggest Climbs (m) |
Mph |
|
39 1.9% |
13.6
|
|
27 3.3% |
12.5
|
|
26 4.1% |
12.5
|
|
23 1.3% |
13.1
|
|
19 6.3% |
12.1
|
|
18 4.9% |
13.0
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
29 |
1:56 |
More |
| 800m |
1:05 |
2:10 |
More |
| 1km |
1:28 |
2:22 |
More |
| Mile |
2:43 |
2:43 |
More |
| 5k |
9:51 |
3:10 |
More |
| 5 miles |
17:11 |
3:26 |
More |
| 10k |
21:22 |
3:26 |
More |
| 10 miles |
36:05 |
3:36 |
More |
| Half |
48:02 |
3:40 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
36:27 |
3:39 |
| 20km |
45:54 |
3:42 |
| 15 miles |
56:02 |
3:44 |
| 20 miles |
1:16:01 |
3:48 |
| 40km |
1:35:42 |
3:51 |
| 25 miles |
1:36:18 |
3:51 |
| 42km |
1:40:47 |
3:52 |
| 50 miles |
3:20:46 |
4:01 |
| 56 miles |
3:46:24 |
4:03 |
| 100 miles |
6:58:35 |
4:11 |
| 112 miles |
7:52:01 |
4:13 |
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