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Mon 23rd Dec 2024 at 7:47am by Wally
Run > General
-
Time
54:35
-
Miles
6.00
-
Min/mi
9:06
-
Pacing
94.9%
-
WAVA
51.68
-
Stride(cm)
107
-
Cals
532
-
Cadence
165
-
BPM
125
-
%MHR
72.9
-
B/mi
1133
-
Asc(m)
263
-
Hillscore
13
-
Surface
Road
Notes & Comments
1) 0.5mi - 4:23(8:47/mi) 114/127bpm [1001b/mi] 41cal 6.83/7.14mph
2) 0.5mi - 4:16(8:33/mi) 125/131bpm [1069b/mi] 47cal 7.02/7.18mph
3) 0.5mi - 4:24(8:48/mi) 117/134bpm [1030b/mi] 39cal 6.82/7.18mph
4) 0.5mi - 4:33(9:06/mi) 125/139bpm [1137b/mi] 48cal 6.6/6.85mph
5) 0.5mi - 4:46(9:32/mi) 118/126bpm [1125b/mi] 40cal 6.29/6.95mph
6) 0.5mi - 4:22(8:45/mi) 122/126bpm [1067b/mi] 39cal 6.86/7.06mph
7) 0.5mi - 4:30(9:01/mi) 124/134bpm [1118b/mi] 42cal 6.66/7.14mph
8) 0.5mi - 4:30(8:59/mi) 124/139bpm [1115b/mi] 40cal 6.68/7.08mph
9) 0.5mi - 4:26(8:52/mi) 129/135bpm [1145b/mi] 46cal 6.76/6.87mph
10) 0.5mi - 4:27(8:54/mi) 133/140bpm [1184b/mi] 49cal 6.74/7.03mph
11) 0.5mi - 4:22(8:43/mi) 132/144bpm [1151b/mi] 45cal 6.88/7.28mph
12) 0.5mi - 4:25(8:50/mi) 132/137bpm [1165b/mi] 45cal 6.8/7.01mph
13) 0.12mi - 1:10(9:31/mi) 130/133bpm [1236b/mi] 11cal 6.31/6.78mph
4:23 4:16 4:24 4:33 4:46 4:22 4:30 4:30 4:26 4:27 4:22 4:25 1:10
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:18 |
2:18 |
9:12 |
114 96-127 |
1048 |
169 164-174 |
92/7 |
| 0.50 |
4:24 |
2:06 |
8:25 |
114 111-116 |
959 |
170 166-172 |
3/16 |
| 0.75 |
6:34 |
2:10 |
8:39 |
123 114-130 |
1065 |
169 164-172 |
9/12 |
| 1.00 |
8:41 |
2:07 |
8:26 |
127 120-131 |
1072 |
166 164-172 |
25/11 |
| 1.25 |
10:52 |
2:12 |
8:46 |
116 109-123 |
1018 |
165 162-168 |
10/11 |
| 1.50 |
13:05 |
2:13 |
8:50 |
119 113-134 |
1051 |
165 162-168 |
31/12 |
| 1.75 |
15:21 |
2:16 |
9:04 |
130 124-139 |
1178 |
164 160-168 |
10/12 |
| 2.00 |
17:37 |
2:17 |
9:06 |
120 107-132 |
1092 |
163 156-164 |
11/16 |
| 2.25 |
20:00 |
2:23 |
9:32 |
118 112-125 |
1125 |
163 158-168 |
13/15 |
| 2.50 |
22:23 |
2:23 |
9:33 |
119 112-126 |
1136 |
165 158-168 |
18/17 |
| 2.75 |
24:36 |
2:12 |
8:49 |
121 111-126 |
1067 |
164 164-166 |
13/16 |
| 3.00 |
26:46 |
2:10 |
8:41 |
122 119-124 |
1059 |
164 164-166 |
27/24 |
| 3.25 |
29:05 |
2:19 |
9:18 |
121 118-124 |
1125 |
165 164-168 |
13/25 |
| 3.50 |
31:16 |
2:11 |
8:44 |
127 123-133 |
1109 |
165 164-168 |
10/12 |
| 3.75 |
33:28 |
2:11 |
8:46 |
123 115-131 |
1078 |
163 160-164 |
13/12 |
| 4.00 |
35:46 |
2:18 |
9:13 |
126 120-138 |
1161 |
163 160-166 |
18/25 |
| 4.25 |
37:59 |
2:13 |
8:54 |
127 123-135 |
1130 |
164 162-166 |
12/10 |
| 4.50 |
40:12 |
2:13 |
8:51 |
131 129-134 |
1160 |
164 162-166 |
12/9 |
| 4.75 |
42:24 |
2:11 |
8:46 |
133 127-140 |
1165 |
164 158-168 |
11/26 |
| 5.00 |
44:39 |
2:16 |
9:02 |
133 126-138 |
1202 |
164 160-168 |
30/2 |
| 5.25 |
46:50 |
2:11 |
8:43 |
138 133-143 |
1204 |
164 162-166 |
14/14 |
| 5.50 |
49:01 |
2:11 |
8:43 |
126 119-134 |
1099 |
163 160-166 |
5/18 |
| 5.75 |
51:11 |
2:10 |
8:39 |
132 121-137 |
1142 |
164 162-166 |
11/14 |
| 6.00 |
53:26 |
2:15 |
9:00 |
133 131-137 |
1197 |
164 162-166 |
14/13 |
| 6.12 |
54:36 |
1:10 |
9:32 |
130 129-132 |
1240 |
163 160-164 |
7/2 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
30 7.0% |
9:03
|
|
27 8.6% |
9:12
|
|
20 13.2% |
8:53
|
|
15 5.0% |
8:58
|
|
13 9.1% |
9:20
|
|
11 4.4% |
8:43
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.8 |
164 |
6.1 |
54:29 |
8:54 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
| Still |
0.2 |
- |
- |
7 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:04 |
8:19 |
39.35% |
More |
| 800m |
4:12 |
8:28 |
45.26% |
More |
| 1km |
5:15 |
8:28 |
47.63% |
More |
| Mile |
8:32 |
8:32 |
50.47% |
More |
| 5k |
27:32 |
8:52 |
52.22% |
More |
| 5 miles |
44:31 |
8:54 |
52.60% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:10 |
8:10 |
52.70 |
| 5km |
27:10 |
8:45 |
52.92 |
| 5M |
44:59 |
9:00 |
52.05 |
| 10km |
56:39 |
9:07 |
51.57 |
| 10M |
1:33:48 |
9:23 |
51.10 |
| Half |
2:04:53 |
9:32 |
50.63 |
| 20M |
3:15:34 |
9:47 |
50.53 |
| Mara |
4:20:23 |
9:56 |
50.70 |
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