for an ad-free Fetcheveryone experience!

Sun 22nd Dec 2024 at 12:55pm by RunVic27

Walk > General

Follow User
0 👍

Time
3:11:24
Miles
6.95
Min/mi
27:32
Pacing
0%
Stride(cm)
51
Cals
454
Cadence
115
BPM
65
B/mi
1789
Asc(m)
85
Surface
Road

Notes & Comments

1) 0.62mi - 14:18(23:02/mi) 75/87bpm [1727b/mi] 56cal 40/67rpm 2.61/5.05mph
2) 0.62mi - 15:13(24:29/mi) 62/95bpm [1518b/mi] 47cal 18/65rpm 2.45/3.44mph
3) 0.62mi - 15:33(25:01/mi) 61/117bpm [1526b/mi] 41cal 4/79rpm 2.4/3.07mph
4) 0.62mi - 18:13(29:20/mi) 56/85bpm [1642b/mi] 44cal 7/58rpm 2.05/2.55mph
5) 0.62mi - 22:41(36:31/mi) 54/76bpm [1972b/mi] 67cal 1/79rpm 1.64/2.71mph
6) 0.62mi - 19:41(31:40/mi) 66/115bpm [2090b/mi] 65cal 8/79rpm 1.89/3.49mph
7) 0.62mi - 15:07(24:20/mi) 63/97bpm [1533b/mi] 23cal 1/79rpm 2.47/3.13mph
8) 0.62mi - 13:33(21:48/mi) 74/112bpm [1613b/mi] 33cal 2/90rpm 2.75/3.76mph
9) 0.62mi - 19:02(30:38/mi) 62/88bpm [1900b/mi] 24cal 2/77rpm 1.96/2.9mph
10) 0.62mi - 18:38(29:59/mi) 65/84bpm [1949b/mi] 29cal 11/87rpm 2/3.21mph
11) 0.62mi - 16:04(25:51/mi) 61/95bpm [1577b/mi] 21cal 2/70rpm 2.32/2.94mph
12) 0.12mi - 3:20(27:52/mi) 60/72bpm [1672b/mi] 4cal 49/58rpm 2.15/2.59mph

14:18 15:13 15:33 18:13 22:41 19:41 15:07 13:33 19:02 18:38 16:04 3:20

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	7:01	7:01	28:06	76 61-85	2136	126 114-134	18/22
0.50	11:35	4:33	18:14	72 62-84	1313	124 118-132	21/18
0.75	17:05	5:30	21:58	74 59-86	1626	121 104-130	11/13
1.00	22:50	5:46	23:03	70 48-94	1613	118 86-126	10/14
1.25	29:43	6:53	27:33	53 34-68	1460	110 92-120	12/14
1.50	35:46	6:02	24:09	53 42-67	1280	-	13/12
1.75	42:08	6:22	25:28	72 49-117	1833	111 80-124	18/21
2.00	48:48	6:41	26:42	64 48-83	1709	103 84-158	12/11
2.25	56:03	7:15	28:59	55 44-83	1594	104 90-114	19/23
2.50	1:03:39	7:37	30:27	57 42-77	1735	158 158-158	14/15
2.75	1:12:18	8:39	34:36	55 41-76	1903	85 84-86	4/1
3.00	1:22:01	9:42	38:50	50 38-63	1942	-	5/13
3.25	1:30:19	8:18	33:13	55 44-68	1827	107 96-112	13/20
3.50	1:37:24	7:05	28:21	71 46-115	2013	106 82-120	6/8
3.75	2:17:05	39:40 +31:43	2:38:41	74 48-106	11742	107 90-158	17/16
4.00	2:24:30	7:25	29:40	66 47-90	1958	87 84-90	7/18
4.25	2:30:08	5:38	22:34	59 49-74	1331	150 150-150	13/14
4.50	2:35:06	4:58	19:51	77 60-110	1528	148 136-154	9/12
4.75	2:40:33	5:27	21:48	83 58-110	1809	123 104-150	12/12
5.00	2:46:47	6:15	24:58	66 52-94	1648	-	9/15
5.25	2:52:44	5:56	23:45	63 52-74	1496	107 94-122	14/15
5.50	3:02:40	9:57	39:47	61 49-86	2427	108 88-122	13/14
5.75	3:09:13	6:33	26:11	67 53-83	1755	-	11/9
6.00	3:18:33	9:19	37:17	67 53-79	2498	116 92-128	7/10
6.25	3:24:44	6:12	24:47	66 53-81	1635	108 98-114	9/7
6.50	3:31:12	6:28	25:51	63 53-72	1628	-	11/11
6.75	3:37:40	6:28	25:54	62 39-95	1606	-	6/8
6.95	3:43:09	5:29	26:44	58 49-72	1551	107 94-140	6/3

Heart

65/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 57m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (158 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:01	More
800m	9:40	19:27	More
1km	12:25	19:59	More
Mile	21:54	21:54	More
5k	1:22:17	26:29	More
5 miles	2:45:27	33:05	More
10k	3:22:35	32:36	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry