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Sun 22nd Dec 2024 at 11:30am by Kevinr

Run > General
  • Time
    1:14:32
  • Miles
    7.50
  • Min/mi
    9:56
  • Pacing
    96.1%
  • WAVA
    54.05
  • Stride(cm)
    104
  • Cals
    893
  • Cadence
    155
  • BPM
    148
  • %MHR
    82.1
  • B/mi
    1468
  • Asc(m)
    290
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:10(9:55/mi) 135/150bpm [1338b/mi] 79cal
2) 0.62mi - 5:58(9:36/mi) 142/153bpm [1364b/mi] 72cal
3) 0.62mi - 6:08(9:52/mi) 153/160bpm [1509b/mi] 76cal
4) 0.62mi - 6:10(9:55/mi) 149/159bpm [1478b/mi] 76cal
5) 0.62mi - 6:13(10:00/mi) 154/160bpm [1540b/mi] 76cal
6) 0.62mi - 6:13(10:00/mi) 152/157bpm [1520b/mi] 76cal
7) 0.62mi - 6:09(9:54/mi) 149/155bpm [1475b/mi] 72cal
8) 0.62mi - 6:18(10:09/mi) 147/153bpm [1491b/mi] 72cal
9) 0.62mi - 6:12(9:58/mi) 150/158bpm [1496b/mi] 73cal
10) 0.62mi - 6:12(9:59/mi) 147/155bpm [1468b/mi] 71cal
11) 0.62mi - 6:13(10:01/mi) 147/158bpm [1472b/mi] 71cal
12) 0.62mi - 6:08(9:52/mi) 151/156bpm [1490b/mi] 74cal
13) 0.04mi - 28(10:25/mi) 146/148bpm [1520b/mi] 5cal
6:10 5:58 6:08 6:10 6:13 6:13 6:09 6:18 6:12 6:12 6:13 6:08 28

Pace

11% 83% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:30 2:30 10:00 125 90-134 1249 154 102-158 27/1
0.50 4:59 2:29 9:55 139 129-144 1378 157 156-160 12/4
0.75 7:17 2:18 9:14 146 140-150 1348 157 156-160 16/12
1.00 9:41 2:23 9:34 147 140-152 1406 157 152-160 4/18
1.25 12:12 2:32 10:08 139 131-149 1407 156 154-160 5/21
1.50 14:40 2:28 9:51 152 147-157 1496 156 154-160 25/6
1.75 17:10 2:30 9:59 153 142-159 1526 156 152-158 10/9
2.00 19:35 2:26 9:43 150 144-159 1458 156 152-158 10/13
2.25 22:03 2:28 9:50 148 143-151 1456 157 154-158 12/2
2.50 24:34 2:31 10:04 153 149-158 1540 156 154-160 10/7
2.75 27:05 2:31 10:05 152 143-159 1532 156 152-160 13/5
3.00 29:35 2:30 9:58 155 149-158 1545 155 152-158 10/9
3.25 32:04 2:29 9:56 154 151-157 1529 155 152-158 9/9
3.50 34:33 2:29 9:56 152 149-154 1511 154 152-158 5/8
3.75 37:04 2:32 10:06 152 141-156 1535 155 152-158 10/8
4.00 39:34 2:29 9:57 147 140-152 1462 155 152-158 11/9
4.25 42:01 2:27 9:49 150 145-153 1472 155 152-158 7/12
4.50 44:32 2:31 10:04 149 145-152 1500 155 152-158 6/8
4.75 47:05 2:33 10:13 146 139-153 1491 155 152-158 9/12
5.00 49:35 2:30 10:00 144 137-149 1440 155 152-158 8/15
5.25 52:07 2:32 10:06 150 143-156 1515 155 152-158 15/5
5.50 54:36 2:29 9:56 151 146-158 1501 155 152-158 5/11
5.75 57:03 2:27 9:50 147 145-150 1445 154 152-158 11/13
6.00 59:33 2:30 9:59 147 143-149 1466 154 152-158 9/13
6.25 1:02:04 2:31 10:04 147 144-154 1480 155 152-158 21/16
6.50 1:04:33 2:29 9:58 144 141-148 1435 154 152-158 10/11
6.75 1:07:03 2:30 10:00 148 141-158 1481 156 154-160 14/14
7.00 1:09:31 2:28 9:53 151 147-156 1491 157 154-160 15/12
7.25 1:11:59 2:28 9:52 151 146-156 1489 156 152-160 13/12
7.50 1:14:31 2:32 10:09 150 145-156 1522 156 152-160 9/13

Heart

148/159max
  • Show Beats/Mile

Elevation

Asc 290m, Range 51m, Flat prediction 1:14:28
Elevation Graph
Biggest Climbs (m) Min/mi
42 4.5% 9:54
12 3.0% 9:54
12 4.3% 10:45
10 9.8% 9:06
See your biggest climbs

Cadence

155 (160 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 155 7.5 1:14:30 9:56
Walk 0.0 102 0 1 9:47

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:06 39.43% More
800m 4:36 9:16 46.39% More
1km 5:49 9:21 48.57% More
Mile 9:32 9:32 51.54% More
5k 30:34 9:50 52.83% More
5 miles 49:31 9:54 53.38% More
10k 1:01:39 9:55 53.63% More

Predictions

Dist Time Per Mile WAVA
1M 8:48 8:48 55.87
5km 29:17 9:26 55.16
5M 48:30 9:42 54.50
10km 1:01:03 9:50 54.15
10M 1:41:06 10:07 53.82
Half 2:14:37 10:17 53.42
20M 3:30:48 10:32 53.50
Mara 4:40:40 10:43 53.80
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