Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 22nd Dec 2024 at 11:19am by Giles

Run > General
  • Time
    1:24:52
  • Miles
    8.81
  • Min/mi
    9:38
  • Pacing
    81.7%
  • WAVA
    50.86
  • Stride(cm)
    91
  • Cals
    756
  • Cadence
    183
  • BPM
    124
  • %MHR
    72.7
  • B/mi
    1197
  • Asc(m)
    396
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:32(8:54/mi) 122/143bpm [1085b/mi] 55cal 6.74/7.26mph
2) 0.62mi - 6:06(9:49/mi) 123/142bpm [1208b/mi] 61cal 6.11/7.41mph
3) 0.62mi - 5:44(9:13/mi) 122/131bpm [1124b/mi] 57cal 6.51/7.22mph
4) 0.62mi - 5:34(8:58/mi) 124/129bpm [1113b/mi] 55cal 6.69/6.93mph
5) 0.62mi - 6:26(10:22/mi) 123/129bpm [1275b/mi] 59cal 5.79/7.49mph
6) 0.62mi - 6:17(10:07/mi) 122/138bpm [1234b/mi] 54cal 5.93/7.22mph
7) 0.62mi - 5:40(9:07/mi) 126/138bpm [1149b/mi] 54cal 6.58/7.56mph
8) 0.62mi - 5:54(9:30/mi) 129/141bpm [1226b/mi] 59cal 6.31/7.18mph
9) 0.62mi - 6:16(10:05/mi) 124/130bpm [1250b/mi] 50cal 5.95/8.12mph
10) 0.62mi - 6:56(11:09/mi) 121/130bpm [1349b/mi] 48cal 5.38/7.06mph
11) 0.62mi - 5:54(9:29/mi) 123/130bpm [1167b/mi] 44cal 6.32/7.62mph
12) 0.62mi - 5:41(9:09/mi) 125/135bpm [1144b/mi] 45cal 6.55/7.33mph
13) 0.62mi - 5:49(9:22/mi) 125/133bpm [1171b/mi] 48cal 6.4/7.66mph
14) 0.62mi - 5:58(9:37/mi) 131/146bpm [1259b/mi] 59cal 6.24/7.43mph
15) 0.11mi - 1:04(9:28/mi) 127/134bpm [1203b/mi] 8cal 6.34/7.18mph
5:32 6:06 5:44 5:34 6:26 6:17 5:40 5:54 6:16 6:56 5:54 5:41 5:49 5:58 1:04

Pace

4% 4% 4% 6% 5% 78%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:22 2:22 9:28 114 85-127 1079 185 112-192 1/12
0.50 4:26 2:04 8:16 128 119-143 1057 188 186-192 27/4
0.75 6:51 2:25 9:40 127 117-142 1228 185 116-192 26/29
1.00 9:14 2:23 9:32 121 114-126 1153 187 112-194 26/27
1.25 11:41 2:27 9:48 121 104-128 1185 184 132-192 27/28
1.50 14:07 2:26 9:45 125 112-131 1219 184 114-192 17/23
1.75 16:19 2:11 8:46 118 110-125 1034 189 182-192 17/25
2.00 18:34 2:15 9:00 124 117-127 1117 188 186-190 27/22
2.25 20:45 2:12 8:47 125 121-129 1098 188 186-190 18/20
2.50 23:03 2:18 9:12 122 117-125 1123 187 180-190 18/13
2.75 25:38 2:34 10:18 123 117-129 1267 180 110-192 14/25
3.00 28:09 2:31 10:03 122 116-126 1226 177 60-192 22/20
3.25 30:54 2:45 11:01 120 113-127 1321 177 106-190 21/23
3.50 33:20 2:26 9:44 130 118-138 1266 185 114-190 24/15
3.75 35:51 2:31 10:05 119 107-137 1200 176 90-190 31/41
4.00 38:21 2:30 9:58 121 110-133 1207 184 126-192 25/28
4.25 40:29 2:08 8:32 127 118-135 1084 188 168-194 20/20
4.50 42:56 2:27 9:50 135 123-141 1327 188 122-248 23/21
4.75 45:05 2:09 8:36 126 119-131 1083 191 188-192 22/15
5.00 47:28 2:23 9:33 127 121-133 1213 185 74-190 12/15
5.25 50:05 2:37 10:27 125 117-130 1306 178 86-194 11/22
5.50 52:12 2:07 8:28 125 123-129 1057 190 188-192 24/19
5.75 55:16 3:04 12:17 117 96-129 1436 175 84-194 19/21
6.00 58:04 2:48 11:12 122 108-128 1367 174 70-198 24/20
6.25 1:00:42 2:38 10:31 123 114-130 1293 175 66-192 26/18
6.50 1:02:56 2:14 8:56 125 121-130 1117 189 186-192 13/27
6.75 1:05:17 2:21 9:23 122 113-130 1145 183 76-192 28/25
7.00 1:07:45 2:28 9:53 120 110-126 1187 187 110-194 34/25
7.25 1:09:57 2:12 8:47 125 122-129 1099 190 178-192 31/35
7.50 1:12:20 2:23 9:34 127 121-135 1214 179 70-192 30/15
7.75 1:14:50 2:30 9:59 125 102-131 1249 177 88-192 18/24
8.00 1:17:10 2:19 9:18 125 114-133 1162 182 90-194 21/21
8.25 1:19:32 2:22 9:29 128 117-136 1213 182 72-192 16/22
8.50 1:21:38 2:06 8:26 134 119-143 1129 190 184-192 26/17
8.75 1:24:15 2:37 10:27 131 113-146 1369 181 54-192 21/26
8.81 1:24:52 37 10:00 129 124-134 1291 170 88-192 13/4

Heart

124/146max
  • Show Beats/Mile

Elevation

Asc 396m, Range 49m, Flat prediction 1:24:57
Elevation Graph
Biggest Climbs (m) Min/mi
26 6.6% 8:22
22 10.2% 9:32
21 13.2% 11:49
17 8.3% 8:45
16 11.7% 8:16
14 10.4% 10:36
See your biggest climbs

Cadence

183 (248 max) Stride Length: 91cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.7 187 8.7 1:18:42 9:05
Walk 5.8 112 0.1 4:54 32:56
Still 1.5 - - 1:16 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:10 40.96% More
800m 4:15 8:33 46.01% More
1km 5:26 8:45 47.27% More
Mile 8:54 8:54 49.66% More
5k 29:21 9:27 50.15% More
5 miles 47:26 9:29 50.59% More
10k 1:00:03 9:40 49.90% More

Predictions

Dist Time Per Mile WAVA
1M 8:27 8:27 52.33
5km 28:07 9:03 52.37
5M 46:33 9:19 51.56
10km 58:37 9:26 51.12
10M 1:37:04 9:42 50.67
Half 2:09:14 9:52 50.23
20M 3:22:22 10:07 50.16
Mara 4:29:26 10:17 50.36
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,522 Fetchies!
Already a Fetchie? Sign in here