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Sat 21st Dec 2024 at 5:59pm by tipsku
Run > Recovery Run
-
Time
31:39
-
Miles
2.54
-
Min/mi
12:28
-
Pacing
91.7%
-
WAVA
38.21
-
Stride(cm)
76
-
Cals
203
-
Cadence
169
-
BPM
112
-
%MHR
60.9
-
B/mi
1397
-
Asc(m)
64
-
Hillscore
5
-
Surface
Road
Notes & Comments
Recovery Run with mum
After the faster half marathon, I enjoyed a recovery run with mum. We ran around the neighborhoods with the best Christmas lights and tested our swapped jackets. I got mum's Vaudee winter jacket and she got my high Viz jacket because it fits better. Really nice run, my legs felt better afterwards.
1) 0.62mi - 8:10(13:09/mi) 112/121bpm [1472b/mi] 53cal
2) 0.62mi - 7:29(12:03/mi) 114/120bpm [1374b/mi] 50cal
3) 0.62mi - 7:40(12:20/mi) 112/122bpm [1381b/mi] 48cal
4) 0.62mi - 7:40(12:20/mi) 111/119bpm [1368b/mi] 48cal
5) 0.05mi - 40(12:15/mi) 115/117bpm [1409b/mi] 4cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:42 |
1:42 |
13:40 |
104 66-118 |
1421 |
168 116-174 |
10/1 |
0.25 |
3:29 |
1:46 |
14:11 |
116 113-121 |
1645 |
166 164-172 |
14/0 |
0.38 |
5:09 |
1:40 |
13:21 |
114 107-121 |
1522 |
167 164-168 |
11/0 |
0.50 |
6:41 |
1:32 |
12:17 |
113 111-116 |
1389 |
170 168-172 |
7/0 |
0.63 |
8:12 |
1:31 |
12:05 |
112 109-114 |
1353 |
169 168-170 |
2/0 |
0.75 |
9:39 |
1:27 |
11:36 |
114 109-117 |
1323 |
170 168-172 |
2/2 |
0.88 |
11:14 |
1:36 |
12:44 |
117 113-120 |
1491 |
170 164-174 |
4/1 |
1.00 |
12:44 |
1:30 |
11:56 |
114 105-118 |
1361 |
170 168-172 |
4/3 |
1.13 |
14:16 |
1:32 |
12:14 |
110 105-114 |
1345 |
171 146-178 |
1/4 |
1.25 |
15:43 |
1:28 |
11:43 |
114 109-118 |
1336 |
171 170-174 |
2/1 |
1.38 |
17:22 |
1:38 |
13:05 |
115 109-122 |
1504 |
169 164-172 |
8/0 |
1.50 |
18:52 |
1:31 |
12:07 |
111 107-120 |
1346 |
170 170-172 |
1/2 |
1.63 |
20:25 |
1:32 |
12:18 |
111 107-114 |
1365 |
170 168-174 |
0/2 |
1.75 |
21:52 |
1:27 |
11:36 |
111 106-114 |
1287 |
170 168-174 |
0/4 |
1.88 |
23:30 |
1:39 |
13:09 |
108 104-111 |
1421 |
163 110-174 |
1/5 |
2.00 |
25:13 |
1:43 |
13:40 |
102 94-114 |
1395 |
162 88-172 |
3/15 |
2.13 |
26:43 |
1:30 |
12:04 |
114 112-116 |
1375 |
172 170-172 |
2/1 |
2.25 |
28:13 |
1:30 |
11:57 |
117 113-119 |
1397 |
171 170-172 |
3/1 |
2.38 |
29:41 |
1:28 |
11:44 |
111 108-119 |
1303 |
171 156-180 |
1/5 |
2.50 |
31:08 |
1:27 |
11:33 |
114 110-118 |
1317 |
172 170-176 |
1/4 |
2.54 |
31:38 |
30 |
12:44 |
116 114-117 |
1477 |
172 170-172 |
1/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.6 |
169 |
2.5 |
31:11 |
12:21 |
Walk |
1.3 |
116 |
0 |
25 |
25:23 |
Still |
0.1 |
- |
- |
2 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:51 |
11:27 |
31.75% |
More |
800m |
5:51 |
11:46 |
34.06% |
More |
1km |
7:29 |
12:02 |
34.68% |
More |
Mile |
12:08 |
12:08 |
36.32% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:47 |
11:47 |
37.38 |
5km |
39:11 |
12:37 |
38.30 |
5M |
1:04:53 |
12:59 |
37.67 |
10km |
1:21:42 |
13:09 |
37.34 |
10M |
2:15:17 |
13:32 |
37.09 |
Half |
3:00:07 |
13:45 |
36.81 |
20M |
4:42:04 |
14:06 |
36.64 |
Mara |
6:15:32 |
14:20 |
36.34 |
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