Hi ,
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 21st Dec 2024 at 2:47pm by FleetPhil
Walk > General
-
Time
42:49
-
Miles
2.04
-
Min/mi
20:59
-
Pacing
0%
-
Stride(cm)
56
-
Cals
154
-
Cadence
137
-
BPM
95
-
%MHR
45.4
-
B/mi
2001
-
Asc(m)
14
-
Surface
Road
Notes & Comments
1) 0.62mi - 13:04(21:01/mi) 105/118bpm [2207b/mi] 47cal 64/88rpm
2) 0.62mi - 12:44(20:30/mi) 112/119bpm [2296b/mi] 46cal 64/94rpm
3) 0.62mi - 13:10(21:12/mi) 75/111bpm [1590b/mi] 47cal 64/107rpm
4) 0.18mi - 3:51(21:17/mi) 79/89bpm [1681b/mi] 14cal 64/70rpm
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.06 |
1:45 |
1:45 +7
|
28:04 |
92 77-101 |
2582 |
134 110-150 |
1/1 |
| 0.13 |
3:14 |
1:28 |
23:32 |
101 100-102 |
2378 |
141 136-148 |
4/6 |
| 0.19 |
4:27 |
1:13 |
19:30 |
104 101-107 |
2028 |
138 136-140 |
0/3 |
| 0.25 |
5:43 |
1:17 |
20:30 |
107 106-109 |
2193 |
139 136-140 |
1/1 |
| 0.31 |
6:57 |
1:13 |
19:34 |
107 104-109 |
2094 |
138 136-140 |
0/1 |
| 0.38 |
8:12 |
1:15 |
20:08 |
107 105-110 |
2154 |
139 136-142 |
1/2 |
| 0.44 |
9:25 |
1:12 |
19:20 |
110 109-112 |
2127 |
138 134-142 |
1/2 |
| 0.50 |
11:13 |
1:48 +29
|
28:50 |
111 107-118 |
3200 |
140 138-144 |
1/2 |
| 0.56 |
12:29 |
1:16 |
20:08 |
107 106-109 |
2155 |
138 134-142 |
1/2 |
| 0.63 |
13:43 |
1:14 |
19:47 |
110 107-113 |
2177 |
139 136-142 |
1/1 |
| 0.69 |
15:06 |
1:23 +3
|
22:05 |
114 109-116 |
2518 |
140 136-188 |
1/2 |
| 0.75 |
16:19 |
1:13 |
19:33 |
110 108-113 |
2151 |
137 126-140 |
1/1 |
| 0.81 |
17:32 |
1:13 |
19:34 |
108 108-111 |
2114 |
137 136-140 |
1/2 |
| 0.88 |
18:48 |
1:15 |
20:07 |
112 111-114 |
2253 |
137 134-140 |
1/2 |
| 0.94 |
20:03 |
1:15 |
20:00 |
110 109-111 |
2201 |
136 132-140 |
2/2 |
| 1.00 |
21:20 |
1:17 |
20:29 |
108 102-115 |
2213 |
136 132-138 |
0/2 |
| 1.06 |
22:37 |
1:18 |
20:41 |
116 113-118 |
2399 |
135 134-136 |
1/2 |
| 1.13 |
23:57 |
1:20 |
21:16 |
116 111-118 |
2468 |
135 132-140 |
1/1 |
| 1.19 |
25:15 |
1:18 |
20:49 |
111 110-112 |
2311 |
134 128-138 |
2/2 |
| 1.25 |
26:33 |
1:18 |
20:53 |
111 110-112 |
2317 |
136 134-138 |
2/2 |
| 1.31 |
28:39 |
2:06 +38
|
33:37 |
88 82-109 |
2959 |
138 130-214 |
3/1 |
| 1.38 |
30:03 |
1:24 |
22:24 |
80 69-87 |
1792 |
134 130-138 |
1/3 |
| 1.44 |
31:22 |
1:18 |
20:53 |
68 63-75 |
1420 |
136 126-166 |
1/1 |
| 1.50 |
32:40 |
1:19 |
20:59 |
73 70-78 |
1532 |
134 130-138 |
1/1 |
| 1.56 |
33:54 |
1:14 |
19:42 |
73 71-76 |
1439 |
133 128-138 |
1/2 |
| 1.63 |
35:13 |
1:19 |
21:04 |
73 70-74 |
1538 |
137 132-140 |
3/3 |
| 1.69 |
36:30 |
1:17 |
20:31 |
73 71-75 |
1497 |
133 130-136 |
1/3 |
| 1.75 |
37:49 |
1:19 |
20:57 |
71 69-73 |
1487 |
132 128-138 |
2/2 |
| 1.81 |
39:05 |
1:16 |
20:18 |
70 68-72 |
1421 |
135 132-142 |
1/0 |
| 1.88 |
40:53 |
1:48 +27
|
28:43 |
76 68-89 |
2182 |
136 132-140 |
1/1 |
| 1.94 |
42:34 |
1:42 +15
|
27:09 |
82 73-88 |
2226 |
138 136-140 |
1/1 |
| 2.00 |
43:49 |
1:15 |
20:00 |
75 73-77 |
1500 |
136 134-138 |
2/1 |
| 2.04 |
44:47 |
58 |
21:26 |
75 73-77 |
1607 |
135 126-138 |
2/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
4:53 |
19:40 |
More |
| 800m |
9:57 |
20:00 |
More |
| 1km |
12:31 |
20:09 |
More |
| Mile |
20:42 |
20:42 |
More |
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