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Sat 21st Dec 2024 at 2:08pm by B Rubble

Walk > General
  • Time
    31:51
  • Miles
    1.32
  • Min/mi
    24:08
  • Pacing
    0%
  • Stride(cm)
    62
  • Cals
    203
  • Cadence
    109
  • BPM
    101
  • %MHR
    61.1
  • B/mi
    2431
  • Asc(m)
    76
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 24:34(24:34/mi) 102/124bpm [2506b/mi] 169cal 51/80rpm
2) 0.32mi - 7:16(22:31/mi) 98/109bpm [2206b/mi] 34cal 51/78rpm
24:34 7:16

Pace

34% 14% 23% 23% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:25 2:25 +15 38:42 82 72-102 3174 120 82-154 4/4
0.13 4:37 2:12 35:06 112 102-123 3932 127 80-156 12/0
0.19 6:16 1:40 26:35 107 97-113 2844 122 82-156 9/0
0.25 7:39 1:23 22:06 96 95-99 2121 103 94-110 7/0
0.31 8:55 1:16 20:12 103 95-106 2081 103 96-118 2/6
0.38 10:18 1:23 22:12 104 97-111 2309 104 94-112 4/2
0.44 11:42 1:23 22:11 107 96-113 2374 103 88-112 4/1
0.50 13:00 1:19 20:58 91 85-97 1908 110 106-114 2/11
0.56 14:28 1:28 23:29 100 85-115 2348 116 80-160 2/3
0.63 16:13 1:45 +15 27:53 104 99-109 2901 105 98-112 2/6
0.69 17:55 1:42 27:13 105 97-114 2858 99 84-112 3/3
0.75 19:14 1:19 21:11 98 94-102 2077 103 94-112 4/6
0.81 20:57 1:43 27:25 109 101-114 2989 99 82-118 5/2
0.88 22:20 1:23 22:08 104 100-109 2302 100 92-106 5/6
0.94 23:53 1:33 24:51 110 104-114 2733 100 80-158 8/0
1.00 25:04 1:10 18:44 101 98-107 1892 110 106-120 1/6
1.06 26:16 1:12 19:13 100 98-102 1922 109 102-112 1/3
1.13 27:32 1:16 20:16 102 97-109 2068 105 96-110 3/1
1.19 29:07 1:35 25:27 106 103-109 2698 104 80-156 5/7
1.25 30:34 1:27 23:04 93 86-105 2145 107 102-112 0/14
1.31 31:59 1:25 22:42 89 87-90 2020 108 100-112 3/11
1.32 32:21 22 35:08 95 90-99 3338 109 82-154 1/0

Heart

101/123max
  • Show Beats/Mile

Elevation

Asc 76m, Range 42m
Elevation Graph
Biggest Climbs (m) Min/mi
32 15.1% 36:49
11 6.4% 23:23
See your biggest climbs

Cadence

109 (160 max) Stride Length: 62cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:02 20:13 More
800m 10:54 21:55 More
1km 13:55 22:23 More
Mile 22:39 22:39 More

Predictions

Dist Time Per Mile

Bespoke Fields

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