Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 21st Dec 2024 at 11:30am by mikeharrison

Run > General
  • Time
    1:46:14
  • Miles
    9.33
  • Min/mi
    11:23
  • Pacing
    36.7%
  • WAVA
    43.87
  • Stride(cm)
    94
  • Cals
    1425
  • Watts
    332
  • Cadence
    151
  • BPM
    136
  • %MHR
    79.3
  • B/mi
    1544
  • Asc(m)
    273
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

1) 1km - 6:46(6:46/km) 111/128bpm [751b/km] 83cal 309/453W
2) 1km - 6:19(6:19/km) 126/132bpm [796b/km] 87cal 345/437W
3) 1km - 6:16(6:16/km) 128/135bpm [802b/km] 90cal 354/418W
4) 1km - 7:32(7:32/km) 132/141bpm [994b/km] 101cal 311/483W
5) 1km - 6:45(6:45/km) 133/142bpm [898b/km] 89cal 316/493W
6) 1km - 7:19(7:19/km) 141/146bpm [1032b/km] 105cal 356/556W
7) 1km - 8:57(8:57/km) 143/146bpm [1280b/km] 123cal 302/493W
8) 1km - 7:32(7:32/km) 144/150bpm [1085b/km] 111cal 326/544W
9) 1km - 6:44(6:44/km) 142/145bpm [957b/km] 93cal 333/471W
10) 1km - 8:32(8:32/km) 137/145bpm [1169b/km] 101cal 250/460W
11) 1km - 6:31(6:31/km) 136/143bpm [885b/km] 84cal 341/470W
12) 1km - 6:28(6:28/km) 133/140bpm [860b/km] 73cal 308/386W
13) 1km - 6:23(6:23/km) 133/139bpm [848b/km] 78cal 324/361W
14) 1km - 6:38(6:38/km) 143/149bpm [950b/km] 97cal 371/499W
15) 1km - 7:28(7:28/km) 147/152bpm [1097b/km] 109cal 347/496W
16) 0.01km - 4(6:15/km) 152/152bpm [950b/km] 1cal 386/387W
6:46 6:19 6:16 7:32 6:45 7:19 8:57 7:32 6:44 8:32 6:31 6:28 6:23 6:38 7:28 4

Pace

64% 35% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:56 2:56 11:45 102 79-107 1198 159 146-166 286 187-453 0/23
0.50 5:30 2:34 10:17 115 106-121 1182 160 152-168 323 277-340 2/7
0.75 8:05 2:35 10:20 124 119-128 1281 160 156-166 353 302-424 4/8
1.00 10:37 2:32 10:07 125 121-128 1265 159 156-162 346 308-408 2/10
1.25 13:10 2:32 10:10 127 124-132 1291 159 156-162 351 295-437 4/8
1.50 15:44 2:35 10:19 129 126-132 1330 159 156-162 363 340-418 2/7
1.75 19:15 3:31 +1:03 14:03 124 116-131 1742 160 156-162 343 307-403 3/9
2.00 21:46 2:31 10:06 130 123-135 1312 158 154-162 343 291-415 19/9
2.25 25:49 4:03 +31 16:12 130 123-134 2106 127 100-162 323 206-483 14/2
2.50 28:37 2:48 11:12 136 127-141 1524 156 152-164 327 221-460 1/28
2.75 31:43 3:06 +6 12:24 130 124-135 1611 153 144-162 268 187-385 4/25
3.00 34:44 3:01 +32 12:04 133 127-139 1605 158 94-164 362 136-493 10/6
3.25 38:52 4:07 +1:31 16:29 137 123-144 2259 158 152-162 392 305-556 13/4
3.50 42:26 3:34 +44 14:18 141 133-145 2016 156 114-208 373 257-528 20/3
3.75 45:39 3:13 12:53 145 143-146 1867 147 98-220 347 137-476 25/2
4.00 49:00 3:20 13:21 144 142-145 1922 140 106-228 338 80-493 19/5
4.25 52:32 3:32 14:08 143 141-146 2021 141 98-236 298 47-430 15/3
4.50 56:41 4:09 16:37 145 140-148 2410 117 92-222 293 59-536 29/1
4.75 1:00:31 3:50 +1:12 15:21 145 137-150 2225 156 132-162 369 144-509 17/3
5.00 1:03:25 2:54 11:35 141 138-144 1633 148 112-160 322 141-544 12/11
5.25 1:06:07 2:42 10:49 143 141-145 1546 156 152-158 353 329-382 3/2
5.50 1:09:23 3:16 +32 13:05 140 134-145 1832 156 152-160 312 232-365 2/11
5.75 1:12:42 3:19 13:17 143 139-145 1899 143 112-244 299 118-391 7/6
6.00 1:21:48 9:06 +5:10 36:24 139 112-143 5060 120 90-232 269 60-460 30/12
6.25 1:24:27 2:38 10:32 127 125-130 1339 156 148-160 303 282-395 26/8
6.50 1:27:07 2:40 10:40 136 128-143 1450 157 154-160 372 302-470 1/20
6.75 1:29:42 2:35 10:22 136 134-142 1409 157 154-160 305 267-352 7/8
7.00 1:32:18 2:36 10:23 137 134-140 1423 158 154-162 354 311-397 2/11
7.25 1:34:55 2:38 10:31 133 130-139 1399 157 154-162 291 260-341 1/21
7.50 1:37:29 2:34 10:14 130 128-131 1330 158 154-162 301 263-325 0/33
7.75 1:40:00 2:31 10:04 132 131-134 1330 159 156-162 323 307-350 0/21
8.00 1:43:28 3:28 +53 13:52 133 126-138 1845 157 112-160 336 173-361 0/10
8.25 1:46:08 2:40 10:41 140 137-146 1495 157 152-162 357 297-499 7/4
8.50 1:48:49 2:41 10:44 143 141-145 1536 158 154-162 358 307-427 8/2
8.75 1:51:29 2:39 10:37 147 144-149 1560 158 154-162 378 311-437 8/2
9.00 1:54:09 2:40 10:39 146 144-148 1556 157 150-162 359 312-453 6/3
9.25 1:57:38 3:29 13:57 148 145-149 2064 137 102-200 330 222-496 18/0
9.33 1:58:28 50 10:57 150 148-152 1642 153 114-162 397 228-477 5/0

Heart

136/152max
  • Show Beats/Mile

Elevation

Asc 273m, Range 155m, Flat prediction 1:29:38
Elevation Graph
Biggest Climbs (m) Min/mi
117 4.6% 14:23
32 5.3% 14:25
29 3.6% 12:23
16 11.6% 1:15:37
11 2.0% 10:40
See your biggest climbs

Power

332W (556 max)
Power Graph
Power Bands

Cadence

151 (244 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 77.2 157 8.4 1:30:03 11:24
Walk 18.0 110 0.9 22:26 24:36
Still 0.1 - - 4 -
Pause 4.7 - - 5:54 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:24 9:41 35.01% More
800m 5:02 10:08 39.46% More
1km 6:18 10:08 41.51% More
Mile 10:09 10:09 44.40% More
5k 33:29 10:47 44.69% More
5 miles 1:03:02 12:36 38.72% More
10k 1:21:26 13:06 37.43% More

Predictions

Dist Time Per Mile WAVA
1M 9:57 9:57 45.27
5km 33:07 10:40 45.19
5M 54:50 10:58 44.51
10km 1:09:03 11:07 44.14
10M 1:54:20 11:26 43.79
Half 2:32:14 11:37 43.40
20M 3:58:23 11:55 43.37
Mara 5:17:23 12:07 43.55
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,530 Fetchies!
Already a Fetchie? Sign in here