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Sat 21st Dec 2024 at 10:23am by E17brooks

Run > General
  • Time
    1:02:27
  • Miles
    7.46
  • Min/mi
    8:22
  • Pacing
    92.4%
  • WAVA
    53.50
  • Stride(cm)
    127
  • Cals
    921
  • Cadence
    152
  • BPM
    147
  • %MHR
    85.8
  • B/mi
    1228
  • Asc(m)
    420
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

1) 0.5km - 3:08(6:16/km) 119/155bpm [746b/km] 35cal 9.57/10.45kmph
2) 0.5km - 2:46(5:33/km) 128/135bpm [710b/km] 35cal 10.81/10.95kmph
3) 0.5km - 2:50(5:40/km) 133/138bpm [754b/km] 38cal 10.58/11.08kmph
4) 0.5km - 2:40(5:21/km) 133/136bpm [711b/km] 36cal 11.22/11.39kmph
5) 0.5km - 2:35(5:09/km) 138/142bpm [712b/km] 36cal 11.63/11.89kmph
6) 0.5km - 2:37(5:13/km) 136/141bpm [710b/km] 35cal 11.49/11.92kmph
7) 0.5km - 2:34(5:09/km) 141/146bpm [725b/km] 37cal 11.67/11.92kmph
8) 0.5km - 2:30(5:00/km) 146/166bpm [730b/km] 37cal 12/12.53kmph
9) 0.5km - 2:31(5:02/km) 148/153bpm [744b/km] 38cal 11.93/12.29kmph
10) 0.5km - 2:29(4:58/km) 152/157bpm [755b/km] 38cal 12.08/12.66kmph
11) 0.5km - 2:41(5:21/km) 152/156bpm [814b/km] 41cal 11.21/11.89kmph
12) 0.5km - 2:28(4:56/km) 154/159bpm [760b/km] 38cal 12.16/12.06kmph
13) 0.5km - 2:27(4:55/km) 156/160bpm [766b/km] 39cal 12.21/12.36kmph
14) 0.5km - 2:27(4:54/km) 156/160bpm [764b/km] 39cal 12.25/12.7kmph
15) 0.5km - 2:34(5:08/km) 154/158bpm [792b/km] 40cal 11.67/12.26kmph
16) 0.5km - 2:37(5:15/km) 154/157bpm [808b/km] 41cal 11.43/12.02kmph
17) 0.5km - 2:34(5:07/km) 156/160bpm [798b/km] 40cal 11.73/11.96kmph
18) 0.5km - 2:41(5:23/km) 154/158bpm [828b/km] 42cal 11.15/12.06kmph
19) 0.5km - 2:28(4:56/km) 153/157bpm [755b/km] 38cal 12.16/12.5kmph
20) 0.5km - 2:42(5:24/km) 158/170bpm [854b/km] 43cal 11.1/11.92kmph
21) 0.5km - 2:39(5:17/km) 161/166bpm [852b/km] 43cal 11.34/11.96kmph
22) 0.5km - 2:32(5:03/km) 161/165bpm [814b/km] 41cal 11.87/12.23kmph
23) 0.5km - 2:31(5:01/km) 150/158bpm [753b/km] 37cal 11.95/12.19kmph
24) 0.5km - 2:24(4:48/km) 149/154bpm [716b/km] 34cal 12.49/13.1kmph
25) 0.01km - 2(4:28/km) 147/147bpm [655b/km] 13.45/12.19kmph
3:08 2:46 2:50 2:40 2:35 2:37 2:34 2:30 2:31 2:29 2:41 2:28 2:27 2:27 2:34 2:37 2:34 2:41 2:28 2:42 2:39 2:32 2:31 2:24 2

Pace

17% 25% 50% 8% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:34 2:34 10:18 123 93-155 1266 149 120-158 63/0
0.50 4:49 2:15 9:00 126 121-132 1135 152 150-154 19/0
0.75 7:04 2:15 8:59 132 128-138 1187 155 152-158 3/25
1.00 9:19 2:15 9:00 134 132-136 1206 153 150-156 9/9
1.25 11:29 2:09 8:38 132 127-135 1139 153 152-154 10/12
1.50 13:34 2:05 8:21 138 134-141 1153 153 152-156 15/14
1.75 15:41 2:07 8:27 137 127-141 1158 151 146-154 26/9
2.00 17:43 2:02 8:10 137 132-141 1118 154 152-158 4/33
2.25 19:47 2:04 8:16 144 139-148 1190 153 152-154 15/29
2.50 21:47 2:00 8:00 148 141-166 1184 152 150-156 31/15
2.75 23:50 2:02 8:10 148 145-151 1208 152 148-154 6/7
3.00 25:47 1:58 7:50 150 145-156 1176 151 148-152 9/13
3.25 27:55 2:07 8:30 151 147-157 1283 151 144-154 6/17
3.50 29:59 2:04 8:17 153 151-155 1267 154 148-156 30/45
3.75 31:58 1:59 7:57 155 152-159 1232 154 152-158 39/5
4.00 33:57 1:59 7:57 156 153-158 1239 153 152-154 11/14
4.25 35:55 1:57 7:50 157 154-160 1229 154 152-158 11/15
4.50 37:58 2:03 8:13 154 150-158 1265 152 150-156 4/11
4.75 40:02 2:04 8:17 155 153-157 1284 152 150-154 10/7
5.00 42:08 2:06 8:24 154 148-157 1294 151 144-154 14/21
5.25 44:14 2:05 8:22 156 152-160 1304 151 148-152 12/12
5.50 46:25 2:11 8:44 154 150-158 1345 150 142-152 16/13
5.75 48:23 1:59 7:54 152 151-154 1201 152 150-152 11/23
6.00 50:28 2:05 8:20 154 151-157 1284 151 148-152 22/3
6.25 52:40 2:11 8:45 161 151-170 1409 151 146-154 20/14
6.50 54:45 2:06 8:24 160 157-163 1343 151 144-156 13/20
6.75 56:48 2:03 8:11 161 157-166 1318 150 148-152 22/20
7.00 58:52 2:04 8:14 154 148-162 1269 151 148-152 20/7
7.25 1:00:48 1:56 7:43 149 147-154 1149 150 146-152 7/15
7.46 1:02:27 1:39 7:53 148 146-151 1168 149 146-152 10/16

Heart

147/170max
  • Show Beats/Mile

Elevation

Asc 420m, Range 91m, Flat prediction 1:02:02
Elevation Graph
Biggest Climbs (m) Min/mi
34 10.0% 10:06
22 12.4% 8:27
21 6.3% 8:20
20 9.8% 8:34
19 6.8% 8:11
16 12.5% 8:43
See your biggest climbs

Cadence

152 (158 max) Stride Length: 127cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.1 152 6.9 57:30 8:19
Walk 7.9 146 0.6 4:57 9:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:35 41.09% More
800m 3:52 7:46 46.30% More
1km 4:53 7:52 48.16% More
Mile 7:56 7:56 51.10% More
5k 25:16 8:08 53.94% More
5 miles 40:58 8:12 54.06% More
10k 51:00 8:13 54.14% More

Predictions

Dist Time Per Mile WAVA
1M 6:53 6:53 58.86
5km 23:52 7:41 57.10
5M 40:15 8:03 55.02
10km 51:06 8:13 54.04
10M 1:26:09 8:37 52.51
Half 1:55:52 8:51 51.46
20M 3:04:23 9:13 50.46
Mara 4:08:00 9:28 50.08

Bespoke Fields

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Cadence
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