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Sat 21st Dec 2024 at 9:32am by Zebwelsh

Walk > General
  • Time
    24:58
  • Miles
    1.35
  • Min/mi
    18:30
  • Pacing
    0%
  • Stride(cm)
    76
  • Cals
    136
  • Cadence
    114
  • BPM
    101
  • B/mi
    1862
  • Asc(m)
    63
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 19:06(19:06/mi) 96/123bpm [1834b/mi] 101cal 46/118rpm
2) 0.35mi - 5:51(16:58/mi) 117/124bpm [1984b/mi] 35cal 58/119rpm
19:06 5:51

Pace

5% 95%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:08 1:08 18:01 101 92-107 1819 113 104-124 2/4
0.13 2:06 58 15:35 90 87-98 1403 115 114-116 3/2
0.19 3:06 1:00 16:07 86 84-91 1387 114 112-116 5/1
0.25 4:09 1:03 16:42 87 86-89 1453 112 110-114 4/0
0.31 5:11 1:02 16:28 92 86-96 1514 111 108-112 0/7
0.38 6:12 1:01 16:23 84 82-86 1376 113 112-114 1/11
0.44 7:12 1:00 15:55 84 83-86 1337 130 112-236 0/7
0.50 8:10 59 15:38 82 76-84 1282 117 112-126 0/8
0.56 9:09 59 15:44 80 77-82 1258 113 110-116 0/7
0.63 14:42 5:33 +4:20 1:28:42 86 81-96 7628 109 102-114 2/2
0.69 20:04 5:22 +4:18 1:25:50 97 93-101 8325 106 98-112 2/1
0.75 32:21 12:17 +9:45 3:16:32 94 81-104 18474 108 94-130 2/1
0.81 34:06 1:45 27:54 109 104-117 3042 107 36-120 4/0
0.88 35:10 1:04 17:08 118 114-121 2021 114 106-122 7/0
0.94 36:28 1:18 20:46 118 117-119 2451 105 100-110 9/0
1.00 37:28 1:00 16:04 120 117-123 1927 112 106-114 12/0
1.06 38:25 57 15:20 119 116-122 1824 118 110-154 6/2
1.13 39:22 57 15:08 120 118-122 1816 117 116-118 3/3
1.19 40:20 58 15:28 121 118-124 1871 117 114-118 1/3
1.25 41:15 55 14:43 118 117-119 1737 178 116-238 3/1
1.31 42:30 1:15 19:53 114 110-119 2266 115 82-238 6/1
1.35 43:20 50 25:37 110 106-118 2818 100 94-110 2/0

Heart

101/124max
  • Show Beats/Mile

Elevation

Asc 63m, Range 50m
Elevation Graph
Biggest Climbs (m) Min/mi
41 8.0% 48:39
11 2.6% 16:10
10 3.9% 18:49
See your biggest climbs

Cadence

114 (238 max) Stride Length: 76cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:45 15:03 More
800m 7:59 16:04 More
1km 14:41 23:38 More
Mile 36:55 36:55 More

Predictions

Dist Time Per Mile
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