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Sat 21st Dec 2024 at 6:56am by jomo_richmond

Run > Treadmill
  • Time
    14:02
  • Miles
    2.01
  • Min/mi
    6:59
  • Pacing
    98.1%
  • WAVA
    69.11
  • Stride(cm)
    128
  • Cals
    135
  • Watts
    357
  • Cadence
    180
  • BPM
    119
  • %MHR
    69.3
  • B/mi
    828
  • Surface
    Treadmill

Notes & Comments

1) 1km - 4:17(4:17/km) 114/127bpm [488b/km] 40cal 363/376W
2) 1km - 4:23(4:23/km) 124/130bpm [544b/km] 47cal 352/373W
3) 1km - 4:20(4:20/km) 118/122bpm [512b/km] 39cal 357/381W
4) 0.24km - 1:02(4:22/km) 119/121bpm [519b/km] 9cal 350/372W
4:17 4:23 4:20 1:02

Pace

10% 90%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.06 27 27 7:15 89 77-95 645 172 160-178 355 338-371
0.13 53 26 6:56 101 95-107 700 177 176-180 364 354-375
0.19 1:18 25 6:45 110 107-111 742 178 176-180 371 365-376
0.25 1:44 26 6:49 113 112-115 771 178 176-180 367 363-372
0.31 2:10 26 6:50 117 115-119 799 178 176-180 366 350-373
0.38 2:36 27 7:09 119 118-120 850 178 176-180 349 346-353
0.44 3:02 26 6:54 119 119-120 821 178 176-180 365 353-373
0.50 3:28 26 6:51 121 120-123 829 178 178-180 362 361-365
0.56 3:53 25 6:47 125 124-126 849 179 178-182 368 361-376
0.63 4:19 26 6:50 127 125-127 868 178 176-180 366 357-373
0.69 4:45 26 6:57 127 125-128 882 178 176-180 360 352-372
0.75 5:12 27 7:07 129 128-130 918 178 176-180 350 344-356
0.81 5:38 26 7:02 127 126-129 892 178 176-180 354 345-359
0.88 6:05 27 7:06 127 127-128 901 180 178-184 354 345-373
0.94 6:31 26 6:54 124 123-127 855 181 180-184 361 352-373
1.00 6:57 26 7:02 121 119-124 852 179 178-182 355 353-357
1.06 7:24 27 7:07 119 119-119 846 179 176-184 350 339-357
1.13 7:50 26 7:02 119 118-121 836 179 178-182 356 348-369
1.19 8:17 27 7:08 123 120-124 877 180 178-182 344 329-360
1.25 8:44 27 7:15 122 121-123 884 183 180-186 339 328-354
1.31 9:10 26 6:58 121 120-122 843 184 182-186 358 348-375
1.38 9:36 26 6:56 120 120-121 832 184 180-186 359 350-366
1.44 10:03 27 7:08 119 117-121 850 180 180-182 349 347-351
1.50 10:29 26 6:58 117 117-118 816 183 180-184 357 350-368
1.56 10:55 26 6:54 118 117-119 815 183 182-184 361 354-373
1.63 11:21 26 6:57 119 118-119 827 183 180-184 358 350-372
1.69 11:47 26 6:58 117 116-118 815 181 180-184 359 350-371
1.75 12:13 26 6:59 117 116-118 817 182 180-186 358 349-375
1.81 12:39 26 6:58 118 116-118 823 182 180-184 358 348-381
1.88 13:06 26 6:59 117 116-118 817 182 180-184 357 349-371
1.94 13:32 26 7:01 118 117-119 828 181 178-184 353 346-372
2.00 13:59 27 7:11 119 118-120 855 180 176-182 348 346-351
2.01 14:03 4 7:11 120 120-121 862 180 180-180 349 348-349

Heart

119/130max
  • Show Beats/Mile

Power

357W (381 max)
Power Graph
Power Bands

Cadence

180 (186 max) Stride Length: 128cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 179 2 14:03 6:59
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:49 50.32% More
800m 3:25 6:52 59.26% More
1km 4:16 6:53 62.29% More
Mile 6:56 6:56 66.15% More

Predictions

Dist Time Per Mile WAVA
1M 6:42 6:42 68.51
5km 22:16 7:10 68.32
5M 36:52 7:22 67.35
10km 46:25 7:28 66.83
10M 1:16:52 7:41 66.30
Half 1:42:21 7:49 65.75
20M 2:40:16 8:01 65.72
Mara 3:33:23 8:09 66.02
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