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Fri 20th Dec 2024 at 1:44pm by Lorraine D

Walk > General
  • Time
    57:07
  • Miles
    2.03
  • Min/mi
    28:08
  • Pacing
    0%
  • Stride(cm)
    47
  • Cals
    188
  • Cadence
    122
  • BPM
    93
  • %MHR
    54.6
  • B/mi
    2627
  • Asc(m)
    50
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 28:56(28:56/mi) 96/140bpm [2777b/mi] 115cal 36/69rpm
2) 1mi - 28:07(28:07/mi) 83/109bpm [2334b/mi] 73cal 17/68rpm
3) 0.03mi - 4(2:28/mi) 110/112bpm [270b/mi]
28:56 28:07 4

Pace

12% 3% 3% 3% 79%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:16 1:16 20:19 89 79-95 1808 132 122-138 2/1
0.13 2:22 1:06 17:36 88 83-94 1549 130 118-134 2/0
0.19 3:09 47 12:25 93 87-102 1154 130 128-132 7/0
0.25 4:06 58 15:24 116 103-124 1786 126 122-132 9/0
0.31 5:06 1:00 15:53 125 121-129 1986 125 120-128 9/0
0.38 6:03 57 15:07 129 126-137 1950 129 126-132 5/0
0.44 6:58 56 14:51 135 127-140 2006 131 130-134 2/1
0.50 7:54 56 14:52 127 124-130 1889 132 130-134 2/0
0.56 8:47 53 14:09 124 122-126 1755 133 130-134 1/0
0.63 9:46 59 15:42 120 117-123 1884 131 122-136 0/3
0.69 20:48 11:02 2:56:34 89 74-119 15715 118 106-130 4/2
0.75 23:13 2:25 38:32 89 83-95 3430 109 104-116 3/2
0.81 24:39 1:26 22:56 91 89-96 2088 114 108-118 3/0
0.88 26:07 1:28 23:31 87 80-93 2045 109 96-118 2/1
0.94 27:33 1:26 23:02 86 82-88 1981 113 110-118 1/1
1.00 28:57 1:23 22:15 86 84-91 1913 117 112-122 0/3
1.06 30:42 1:45 28:04 79 70-87 2218 120 110-124 0/5
1.13 32:05 1:23 22:06 85 78-91 1879 121 116-124 0/8
1.19 33:34 1:29 23:39 89 82-94 2104 115 110-122 0/9
1.25 35:23 1:49 29:06 89 82-94 2591 113 106-118 1/2
1.31 36:48 1:25 22:41 85 76-92 1929 123 112-130 1/1
1.38 38:06 1:18 20:45 89 86-94 1847 126 116-130 1/0
1.44 39:31 1:25 22:37 88 80-95 1991 - 1/1
1.50 40:51 1:21 21:30 86 83-88 1849 - 2/2
1.56 47:49 6:58 1:51:27 85 75-105 9473 102 94-106 1/0
1.63 48:54 1:05 17:12 75 70-76 1290 - 2/1
1.69 52:01 3:07 49:57 74 65-84 3697 - 0/2
1.75 53:36 1:35 25:21 76 70-81 1927 109 102-116 0/3
1.81 55:38 2:02 32:32 78 67-88 2538 111 110-112 0/3
1.88 56:23 45 11:53 98 88-105 1165 - 0/1
1.94 56:49 26 6:57 100 99-103 695 - 4/1
2.00 57:04 15 4:03 106 102-109 429 - 2/1
2.03 57:09 5 3:06 112 111-112 347 - 0/1

Heart

93/140max
  • Show Beats/Mile

Elevation

Asc 50m, Range 45m
Elevation Graph
Biggest Climbs (m) Min/mi
19 3.4% 15:15
See your biggest climbs

Cadence

122 (138 max) Stride Length: 47cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 1:38 6:33 More
800m 7:20 14:45 More
1km 9:27 15:12 More
Mile 27:08 27:08 More

Predictions

Dist Time Per Mile

Bespoke Fields

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